CrossFit GBAR3 WOD 03.15.23
CrossFit GBAR3 WOD WODrun 400m21 shoulder press, 95/6515 deadlifts9 front squats3 bar facing burpeesrun 400m21 push press15 deadlifts9 front squats3 bar facing burpeesrun 400m21 push jerk15 deadlifts9 front squats3 bar facing burpees AWOD20 GHD hip extensions and GHD sit ups
CrossFit GBAR3 WOD 01.25.23
I am Doing This For Me It’s important to remember that your fitness journey is your own. Don’t compare yourself to others, but rather embrace the journey and do it for yourself. Fitness can empower you and make you feel good, so don’t be too hard on yourself. Recognize and celebrate your small and big […]
CrossFit GBAR3 WOD 12.01.22
Thorne’s 12 Days of Christmas Multi-Vitamin/Foundational Support – Day 1 Advanced Nutrients Adding a multi-vitamin/mineral supplement to your daily routine is a great first step for promoting good health. However, if you live a lifestyle prone to high levels of oxidative stress due to environmental toxins, chronic stress, smoking, and other factors, you might need […]
CrossFit GBAR3 WOD 10.17.22
CrossFit GBAR3 Wellness Tip for Healthy and Happy Living – manage stress with self-care activities Chronic stress is detrimental to both your physical and mental health. Get to know your stress triggers (the things that cause stress for you, either quickly or in the long-term) as well as your stress releases (the things that can […]
CrossFit WOD 10.07.22
CrossFit GBAR3 Wellness Tip for Healthy and Happy Living – eat the rainbow Aim to eat all the colors of the rainbow each day. (Natural colors only, no Skittles!) CrossFit GBAR3 WOD WOD3 roundsrow 500m5 x squat clean + front squat + push jerk, 135/9512 ring dips AWODtabata hollow rocks/superman mash up
CrossFit WOD 10.04.22
CrossFit GBAR3 Wellness Tip for Healthy and Happy Living – cultivate a positive mindset “The only difference between a good day and a bad day is your attitude.” It’s true—mindset is everything! Cultivate a positive mindset by recognizing negative thought patterns and countering them with positive thoughts or affirmations. CrossFit GBAR3 WOD STRENGTHpush jerk 5-4-3-2-1front […]
CrossFit WOD 08.23.22
EATOLOGY MEAL PREP IS COMING TO GBAR3 TODAY!!!Not only are our meals designed to get results on the training floor, but every meal tastes like a cheat meal! With choices like Meat Lover’s Pizza Roll, Tamale Pie and Beef Lasagna…you will be full and fit in no time! Stop by our table this Tuesday and […]
CrossFit WOD 07.28.22
STRENGTH10 x squat clean + push jerk + front squat + split jerk WOD (see 07.26.21)AMRAP in 4 minutesburpee box jump overs, 24/20 AWOD30 Russian twists
CrossFit WOD 06.27.22
STRENGTHpower clean + push jerk 10 x 1 WOD3 rounds5 1-arm DB hang clean and jerk, 50/3510 toes to bar5 1-arm DB hang clean and jerk10 pistols AWOD20 GHD hip extensions and GHD sit ups
CrossFit WOD 06.22.22
WODrow 1000m21 shoulder press, 95/65row 1000m21 push pressrow 1000m21 push jerk AWOD20 GHD hip extensions and GHD sit ups