CrossFit GBAR3 WOD 06.16.25
CrossFit GBAR3 WOD STRENGTHbench press 5-5-3-3-2-1-1 WODAMRAP in 5 minutes60 wall ball shots, 20/14max cal row rest 5 minutes AMRAP in 5 minutesrow cal from round 1max wall ball shots Score is calories in Round 1 and wall ball shots in Round 2 AWOD20 GHD hip extensions and GHD sit ups
CrossFit GBAR3 WOD 06.05.25
CrossFit GBAR3 WOD STRENGTHback squat 5-5-3-3-2-1-1 WODEMOM 15/12 cal rowcomplete as many rounds as possible or until you reach 20 rounds AWOD100 reps core
CrossFit GBAR3 WOD 05.29.25
CrossFit GBAR3 WOD WOD (see 05.29.24)21-15-9row, calDB devil’s press, 45/30slam balls, 30/20toes to bar AWODtabata side plank
CrossFit GBAR3 WOD 05.20.25
CrossFit GBAR3 WOD WODAMRAP in 4 minutesrow, calAMRAP in 4 minutesclean and jerk, 135/95AMRAP in 4 minutes10 slam balls, 30/2010 sit ups AWODtabata L-sit/plank hold mash up
CrossFit GBAR3 WOD 05.01.25
CrossFit GBAR3 WOD WOD3 roundsrow 30/24 cal21 push ups15 power snatch, 95/659 single DB box step overs, 45/30 – 24/20 AWOD20 GHD hip extensions and GHD sit ups
CrossFit GBAR3 WOD 03.31.25
CrossFit GBAR3 WOD WOD: FIGHT GONE BAD (see 04.01.24)3 rounds, 1 minute rest between roundsmax reps in 1 minute at 5 stationswall ball shots, 20/14SDHP, 75/55box jumps, 20push press, 75/55row, cal. AWODMax butterfly sit ups in 1 minute
CrossFit GBAR3 WOD 02.21.25
CrossFit GBAR3 WOD WOD: CF GAMES OPEN WOD 23.1 (see 02.17.23)AMRAP in 14 minutes60 cal row50 toes to bar40 wall ball shots, 20/1430 cleans, 135/9520 muscle ups AWODtabata wall sit/handstand hold mash up
CrossFit GBAR3 WOD 02.13.25
CrossFit GBAR3 WOD WOD: CF GAMES OPEN WOD 19.1AMRAP in 15 minutes19 wall ball shots, 20/1419 cal row AWODtabata side plank
CrossFit GBAR3 WOD 02.07.25
CrossFit GBAR3 WOD WOD: CF GAMES OPEN WOD 18.1 (see 02.09.24)AMRAP in 20 minutes8 toes to bar10 single DB hang clean and jerk, 50/3514/12 cal row AWOD30 Russian twists
CrossFit GBAR3 WOD 01.24.25
CrossFit GBAR3 WOD WOD: WOD: CF GAMES OPEN WOD 16.4/17.4 (see 01.26.24)AMRAP in 13 minutes55 deadlifts, 225/15555 wall ball shots, 20/1455 cal row55 hand stand push ups AWODtabata bicycles