CrossFit GBAR3 WOD 10.29.25
CrossFit GBAR3 WOD WOD: FRIGHT GONE BAD3 rounds, 1 minute rest between roundsAMRAP in 1 minute at 5 stationspower snatch, 95/65OH squatslateral burpeestoes to barrow, cal AWODmax atomic sit ups in 1 minute
CrossFit GBAR3 WOD 09.29.25
CrossFit GBAR3 WOD WOD: ANNIE ARE YOU OK?21-15-9row, calthruster, 65/45 (barbell)med ball clean, 20/14SDHP, 65/45wall ball shotsburpees AWODnot for time, 50 med ball sit ups
CrossFit GBAR3 WOD 09.24.25
CrossFit GBAR3 WOD WODAMRAP in 20 minutesrow 15/12 cal8 DB thrusters, 50/358 toes to bar AWOD30 GHD hip extensions
CrossFit GBAR3 WOD 09.18.25
CrossFit GBAR3 WOD WOD (see 09.25.24)for max metersrow 1 minuterest 30 secrow 2 minutesrest 1 minuterow 3 minutesrest 90 secondsrow 4 minutesrest 2 minutesrow 3 minutesrest 90 secondsrow 2 minutesrest 1 minuterow 1 minute AWOD100 reps core
CrossFit GBAR3 WOD 08.18.25
CrossFit GBAR3 WOD WOD: TABATA THIS (see 08.21.24)tabata rowrest 1 minutetabata squatsrest 1 minutetabata pull upsrest 1 minutetabata push upsrest 1 minutetabata sit ups AWODbanded stretches (lats, hamstrings, quads, etc)
CrossFit GBAR3 WOD 08.05.25
CrossFit GBAR3 WOD WOD (see 08.06.24)AMRAP in 17 minutes8 toes to bar10 1-arm DB hang clean and jerk, 50/3514/12 cal row AWOD30 GHD hip extensions
CrossFit GBAR3 WOD 07.29.25
CrossFit GBAR3 WOD STRENGTHpush press 5 x 5 WODAMRAP in 12 minutesrow 15/12 cal15 slam balls, 30/20row 15/12 cal15 goblet squats, 55/40 AWOD30 Russian twists
CrossFit GBAR3 WOD 07.07.25
CrossFit GBAR3 WOD STRENGTHfront squat 5 x 2push jerk 5 x 2 WOD3 roundsrow 15/12 cal10 DB devils press, 45/3010 pistols AWOD20 GHD hip extensions and GHD sit ups
CrossFit GBAR3 WOD 06.16.25
CrossFit GBAR3 WOD STRENGTHbench press 5-5-3-3-2-1-1 WODAMRAP in 5 minutes60 wall ball shots, 20/14max cal row rest 5 minutes AMRAP in 5 minutesrow cal from round 1max wall ball shots Score is calories in Round 1 and wall ball shots in Round 2 AWOD20 GHD hip extensions and GHD sit ups
CrossFit GBAR3 WOD 06.05.25
CrossFit GBAR3 WOD STRENGTHback squat 5-5-3-3-2-1-1 WODEMOM 15/12 cal rowcomplete as many rounds as possible or until you reach 20 rounds AWOD100 reps core