CrossFit GBAR3 WOD 10.19.23
CrossFit GBAR3 Wellness Tip for Healthy and Happy Living – start your day with a healthy morning routine Start each day with fulfilling activities that set the tone for how you want to feel—whether that’s inspired, relaxed, productive, or something else! A few ideas: stretch in bed, drink a glass of water, eat a high […]
CrossFit GBAR3 WOD 06.30.23
CrossFit GBAR3 WOD WOD3 roundsrun 200m10 clean and jerks, 135/9512 toes to bar AWODTabata side plank
CrossFit GBAR3 WOD 05.18.23
Unleashing Fluidity and Freedom: Embrace Flexibility at CrossFit GBAR3 Flexibility is a crucial aspect of overall fitness, providing you with a wide range of motion, improved performance, and injury prevention. At CrossFit GBAR3, we understand the significance of flexibility and its impact on your fitness journey. In this blog post, we’ll explore how our CrossFit […]
CrossFit GBAR3 WOD 03.06.23
CrossFit GBAR3 WOD WODrun 800m21 thrusters, 95/6521 lateral burpeesrun 400m15 thrusters15 lateral burpeesrun 200m9 thrusters9 lateral burpees AWODtabata side plank
CrossFit GBAR3 WOD 02.28.23
CrossFit GBAR3 WOD STRENGTHpush press, 5 x 5 WOD3 roundsrun 200m10 DB power cleans, 45/3010 DB front squats AWOD20 GHD hip extensions and GHD sit ups
CrossFit GBAR3 WOD 02.20.23
CrossFit GBAR3 WOD WOD (see 02.22.21)4 rounds10 SDHP, 95/6510 push press20 back squats200m run AWODtabata weighted plank hold
CrossFit GBAR3 WOD 12.08.22
Thorne’s 12 Days of Christmas Probiotic/Gut Support – Day 6 FloraMend Prime Probiotic The proprietary blend in FloraMend Prime Probiotic offers support for gut and immune health with the added benefit of clinically studied support for weight management.* A healthy gut is key to overall wellness. Digestive health, immune function, and the state of your […]
CrossFit GBAR3 WOD 12.05.22
Thorne’s 12 Days of Christmas Protein Powder/Metabolic Support – Day 3 MediClear®, MediClear Plus®, and MediClear-SGS™ MediClear (orange vanilla flavor), a rice-and-pea-protein-based supplement with a complete multi-vitamin/mineral profile and additional GI and liver support nutrients, is the cornerstone of Thorne’s detox programs.* MediClear Plus (unflavored) includes essential detox nutrients and botanicals found in MediClear plus […]
CrossFit GBAR3 WOD 11.04.22
Daily Greatness: a Deep Dive Into the Habits of Highly Successful People Habit #1: Long Term Goals, Short Term Milestones Healthy, successful people do not focus on short term goals, they spend their time on long term goals. They do not diet and exercise for their upcoming beach vacation or high school reunion. They have […]
CrossFit GBAR3 WOD 10.21.22
What Is Fitness? CrossFit recognizes 10 general physical skills that must be trained or practiced in order to be fit: cardiovascular/respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance and accuracy. At CrossFit GBAR3 the focus of our programming is to improve your competence in all 10 of these areas so you can be […]