CrossFit WOD 01.21.22
WOD: CF GAMES OPEN WOD 15.1 and 15.1a CLOCK DOES NOT STOP BETWEEN WODS AMRAP in 9 minutes 15 toes to bar 10 deadlifts, 115/75 5 snatch, 115/75 then, AMRAP in 6 minutes 1 RM clean & jerk AWOD max DU’s in 1 minute
CrossFit WOD 01.14.22
STRENGTH clean pulls 3-3-3 hang squat clean 2-2-2 squat clean 1-1-1 WOD 3 rounds 10 toes to bar 10 1-arm DB hang clean and jerk, 50/35 20 wall ball shots, 20/14 AWOD not for time, 50 med ball sit ups
CrossFit WOD 01.06.22
STRENGTH split jerk 8 x 2 WOD 21-15-9 toes to bar slam balls, 30/20 AWOD 30 calf raises 30 Russian twists 2019 WEIGHTLIFTING CLINIC WITH COLLIN PHILLIPS
CrossFit WOD 12.20.21
STRENGTH8 x 3 position power snatch WOD21-15-91-arm DB snatch, 45/30toes to bar1-arm DB snatchsit ups AWOD30 GHD hip extensions
CrossFit WOD 12.07.21
WOD10-9-8-7-6-5-4-3-2-1deadlifts, 225/155EVENtoes to barlateral burpeesODDsprint 100mburpee box jump overs, 24/20 AWODtabata side plank
CrossFit WOD 11.30.21
WODAMRAP in 18 minutes15 box jumps, 24/2012 push press, 115/759 toes to bar AWOD30 Russian twists
CrossFit WOD 11.09.21
WODAMRAP in 20 minutes5 deadlifts, 225/15510 box jumps, 24/205 deadlifts10 toes to bar20 wall ball shots, 20/14 AWODmax med ball sit ups in 1 minute
CrossFit WOD 10.25.21
WOD: FRIGHT GONE BAD3 rounds, 1 min rest between roundsAMRAP in 1 minute at 5 stationshang power snatch, 75/55OH squatslateral burpeestoes to barrow, cal. AWODtabata L-sit/plank hold mash up
CrossFit WOD 10.07.21
WOD 200m run 25 toes to bar 25 plate push ups, 45/25 1 lap OH plate carry 50 burpees on plate 50 DU’s 1 lap OH plate carry 25 toes to bar 25 plate push ups 200 run AWOD tabata weighted plank hold
CrossFit WOD 09.21.21
WODAMRAP in 15 minutes5 DB renegade rows, 45/3010 deadlifts, 225/15515 toes to bar AWODtabata side plank