CrossFit WOD 06.10.22
WOD10-9-8-7-6-5-4-3-2-1toes to bardeadlift, 225/155push upsbox jumps, 24/20 AWOD30 Russian twists
CrossFit WOD 06.02.22
DRIVEN WHEY™ Whey Protein Your body literally can’t create new muscle without protein. Taking protein before and after workout is the best way to speed muscle tissue repair and gain more lean muscle. Whey is the go-to protein to take after your WOD because it is absorbed faster than other forms of protein. And DRIVEN […]
CrossFit WOD 04.20.22
WODAMRAP in 15 minutes5 DB renegade rows, 45/3010 power snatch, 95/6515 toes to bar AWODtabata side plank
CrossFit WOD 04.08.22
WOD (see 04.09.21)3 rounds50 squats12 toes to bar10 hang power cleans, 135/95 AWODtabata weighted plank hold
CrossFit WOD 04.01.22
WOD10-9-8-7-6-5-4-3-2-1toes to bardeadlift, 225/155push upsbox jumps, 24/20 AWODtabata hollow rocks/superman mash up
CrossFit WOD 03.22.22
STRENGTH10 x 90 second rounds, increase load each roundpause front squat + front squat WOD15-9-6toes to barpush upssquats AWOD20 GHD hip extensions and GHD sit ups
CrossFit WOD 03.18.22
STRENGTHsquat clean + split jerk 10 x 1 WOD10-8-6-4-2toes to barpistols AWOD30 oblique twists
CrossFit WOD 02.22.22
WOD (see 02.27.20)10-9-8-7-6-5-4-3-2-1EVENOH squat, 95/65pull upspush upsbox jumps, 24/20ODDpower snatchtoes to barring dipsbox jumps AWODtabata wall sit/handstand hold mash up
CrossFit WOD 02.11.22
WOD (see 02.11.21)CF GAMES OPEN WOD 18.1AMRAP in 20 minutes8 toes to bar10 single DB hang clean and jerk, 50/35 (5 each arm)14/12 cal row AWOD20 GHD hip extensions and GHD sit ups
CrossFit WOD 01.28.22
WOD max reps in 2 minutes at 6 stations, 1 minute rest between stations power clean, 135/95 slam balls, 30/20 ring push ups power clean, 155/105 DB push press, 45/30 toes to bar AWOD tabata DU’s/plank hold mash up