CrossFit GBAR3 WOD 12.07.22
Thorne’s 12 Days of Christmas Prebiotic / Gut Support – Day 5 Prebiotic + Prebiotic + is a unique blend of gut health ingredients that supports your digestive health and immune function.* Unlike traditional fiber-based prebiotic formulas, which can cause gas and bloating and take days to begin working, Prebiotic + goes to work in […]
CrossFit GBAR3 WOD 11.28.22
WOD (see 12.01.21)800m run21 wall ball shots, 20/1415 KB swings, 55/409 DB deadlifts, 45/30400m run + 200m DB carry21 wall ball shots15 KB swings9 DB deadlifts200m run + 200m DB carry21 wall ball shots15 KB swings9 DB deadlifts200m DB carry AWOD20 GHD hip extensions and GHD sit ups
CrossFit GBAR3 WOD 11.15.22
D.O.S.E. – The Happy Brain Chemicals that Make You Feel Good The Benefits of Happiness What are the Happiness Chemicals When you feel good, your brain is releasing one of the happiness chemicals or happy hormones. There are four main happiness brain chemicals: Each chemical has a job to do and when your brain releases […]
CrossFit GBAR3 WOD 11.08.22
Daily Greatness: a Deep Dive Into the Habits of Highly Successful People Habit #4: Showing Up and Keeping Your Commitments Show up when you make a commitment. Literally and figuratively. Keeping your word is not just important to do with others, but more importantly, keep the word you gave to yourself. Often times, we are […]
CrossFit GBAR3 WOD 10.31.22
What Is Fitness? CrossFit recognizes 10 general physical skills that must be trained or practiced in order to be fit: cardiovascular/respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance and accuracy. At CrossFit GBAR3 the focus of our programming is to improve your competence in all 10 of these areas so you can be […]
CrossFit GBAR3 WOD 10.19.22
CrossFit GBAR3 Wellness Tip for Healthy and Happy Living – a walk around the block is better than no walk at all When it comes to a healthy lifestyle, doing just a little bit is better than doing nothing at all. If you want to go on a walk but don’t have time for your […]
CrossFit WOD 10.03.22
CrossFit GBAR3 Wellness Tip for Healthy and Happy Living – work hard + be kind Enough said! CrossFit GBAR3 WOD WOD5 rounds200m DB carry, 45/3015 wall ball shots, 20/1410 power snatch, 95/65 AWODnot for time,50 med ball sit ups
CrossFit WOD 09.30.22
CrossFit GBAR3 Wellness Tip for Healthy and Happy Living – stand up every 30 minutes while working Reduce the harmful effects of sitting (like at your desk job) by standing up and moving around for a minute or two every half hour. CrossFit GBAR3 WOD WOD5 x 2 minute rounds, rest 1 min between rounds20 […]
CrossFit WOD 09.20.22
CrossFit Competition at GBAR3 At CrossFit GBAR3 we compete against ourselves every day, each of us judging today’s performance versus our own past results; always striving to get better, healthier, more fit. Some of us have friendly rivalries with workout partners, challenging us to push harder to get one more rep, add 5 more pounds […]
CrossFit WOD 09.12.22 + Benefits of Omega-3 Fatty Acids (DHA)
Healthy FATS? What the Heck! Most of us grew up with the constant drone of “fats are bad for you” drilled into our heads. This lie was and is a massive redirect brought to you by BIG FOOD, the giant multibillion dollar industry that also brought you “a calorie is a calorie” in an effort […]