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CrossFit WODs May 16-20

WOD /

Monday, May 16STRENGTHfront squat 3-3-3push press 2-2-2thruster (from rack) 1-1-1WOD: JACKIE ( see 08.30.21)row 1000m50 thrusters, 45/3030 pull ups Tuesday, May 17STRENGTHsplit jerk 8 x 2WODAMRAP in 7 minutes8/2, 8/4, 8/6 …slam balls, 30/20hang power clean, 135/95 Wednesday, May 18WOD (see 05.13.21)run 600mrow 750m21 burpee box jump overs, 24/20run 400mrow 500m15 burpee box jump oversrun

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Saturday at The Bar

WOD /

Time to Order GBAR3 Summer Swag! 4 designs to choose from3 styles: unisex t-shirt, ladies racerback tank, or ladies cropped tankMultiple color options for each CrossFit 8:30 AM Bod Squad Weigh-In 10:00 AM WODteams of 2-3, one at a time on barbell …BUY IN: run Kluge Lakes Lane, then100 hang power cleans, 135/95at EACH break

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