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CrossFit GBAR3 WOD 01.26.26

CrossFit GBAR3 WOD

WOD (See 01.16.24)
10-9-8-7-6-5-4-3-2-1
power clean, 135/95
EVEN ROUNDS
5 pull ups
10 push ups
15 squats
ODD ROUNDS
5 ring dips
10 box jumps, 24/20
15 wall ball shots

MOBILITY
Ankle & Hamstring

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