CrossFit GBAR3 WOD 02.10.23
CrossFit Open: Feb 16-Mar 6 Get ready for the CrossFit Open season with a blast from the past! Doing a workout from last year has all sorts of perks that’ll get you pumped for the big show. You’ll get to know the movements and standards like the back of your hand, track your progress, and […]
CrossFit GBAR3 WOD 02.09.23
CrossFit GBAR3 WOD STRENGTHdeadlift 5-5-3-3-2-1-1 WOD (see 09.13.22)AMRAP in 10 minutes7 burpees7 med ball cleans, 20/14 AWODnot for time, 50 med ball sit ups
CrossFit GBAR3 WOD 02.08.23
Midweek Motivation: Overcoming Wednesday Workout Blues with Mindset and Accountability It’s Wednesday and you may be feeling the midweek slump. You had a busy start to the week, and the weekend seems so far away. It can be easy to let your workout routine slip, but this is when it’s most important to stay on […]
CrossFit GBAR3 WOD 02.07.23
Unleash Your Inner Athlete: The Power of CrossFit Benchmark Workouts CrossFit benchmark workouts are a series of intense, high-intensity exercises used to measure an athlete’s performance and progress in CrossFit. They include workouts such as “Fran,” “Grace,” “Helen,” “Annie,” “Isabel,” “Cindy,” and “Diane,” among others. These workouts typically include a combination of weightlifting, gymnastics, and […]
CrossFit GBAR3 WOD 02.06.23
CrossFit GBAR3 WOD WOD3 rounds200m run200m DB carry, 45/3010 back squats, 225/155 (from rack)5 DB renegade rows, 45/30 AWODtabata handstand hold/plank hold
CrossFit GBAR3 WODs Feb 6-10
CrossFit GBAR3 WODs Monday, Feb 6WOD3 rounds200m run200m DB carry, 45/3010 back squats, 225/155 (from rack)5 DB renegade rows, 45/30 Tuesday, Feb 7STRENGTHpush press 5-5-3-3-2-1-1WOD: ANNIE50-40-30-20-10DU’ssit ups Wednesday, Feb 8WODrow 1000m, then3 rounds20 wall ball shots, 20/1420 box jumps, 20/1420 KB swings, 55/4020 slam balls, 30/20 Thursday, Feb 9STRENGTHdeadlift 5-5-3-3-2-1-1WODAMRAP in 10 minutes7 burpees7 med […]
Saturday at The Bar 02.04.23
CROSSFIT 8:30 AMELEMENTS 9:30 AM WODteams of 2-3, 1 lifts at a timein order for time …30 ground to OH, x50 pull ups30 ground to OH, 1.5×50 slam balls, 30/2030 ground to OH, 2×50 wall ball shots, 20/1430 ground to OH, 1.5 x50 KB swings, 55/4030 ground to OH, x AWODguys vs. girls squat hop […]
CrossFit GBAR3 WOD 02.03.23
CrossFit Open: Feb 16-Mar 6 Get ready for the CrossFit Open season with a blast from the past! Doing a workout from last year has all sorts of perks that’ll get you pumped for the big show. You’ll get to know the movements and standards like the back of your hand, track your progress, and […]
CrossFit GBAR3 WOD 02.02.23
Clean and Jerk Complex Today’s strength training complex is a means to improve overall strength, power, and technique in the clean and jerk lift. Increasing the load over 10 sets is done to gradually increase intensity and challenge the athlete, potentially leading to strength and power gains, improved muscle endurance, and better technique through repetition […]
CrossFit GBAR3 WOD 02.01.23
CrossFit GBAR3 WOD WOD: SNATCH CHIEF (see 09.28.21)5 rounds, 1 minute rest between roundsAMRAP in 3 minutes3 power snatch, 115/756 push ups9 squats AWODfor time,9 v-ups15 n-ups21 sit ups