CrossFit GBAR3 WOD 01.31.23
CrossFit GBAR3 WOD (see 02.02.22)3 roundsrow 250m15 thrusters, 95/65row 250m15 pull ups AWOD30 Russian twists
CrossFit GBAR3 WOD 01.30.23
CrossFit WOD STRENGTHOH squat 5-5-3-3-2-1-1 WOD (see 02.01.22)30-20-10OH walking lunges, 45/25DU’sbutterfly sit ups AWOD30 GHD hip extensions
CrossFit GBAR3 WODs Jan 30-Feb 3
CrossFit GBAR3 WODs Monday, Jan 30STRENGTHOH squat 5-5-3-3-2-1-1WOD (see 02.01.22)30-20-10OH walking lunges, 45/25DU’sbutterfly sit ups Tuesday, Jan 31WOD (see 02.02.22)3 roundsrow 250m15 thrusters, 95/65row 250m15 pull ups Wednesday, Feb 1WOD: SNATCH CHIEF (see 09.28.21)5 rounds, 1 minute rest between roundsAMRAP in 3 minutes3 power snatch, 115/756 push ups9 squats Thursday, Feb 2STRENGTH10 x 90 second […]
Saturday at The Bar 01.28.23
CROSSFIT 8:30 AMELEMENTS 9:30 AM WODteams of 2-31 works and 1 holds plate OH, 45/25in any order/rep scheme, for time…100 power cleans, 135/95100 ring rows100 hand release push ups100 box jumps, 24/20100 cal bike AWODdouble death by ? AND ?
CrossFit GBAR3 WOD 01.27.23
CrossFit Games Open: Feb 16-March 6 The CrossFit Games season kicks off with The Open, a three-week international competition where anyone — regardless of fitness level or ability — can compete in the biggest fitness competition in history. Today is the last day to purchase a GBAR3 CrossFit Games Open t-shirt or tank top! These […]
CrossFit GBAR3 WOD 01.26.23
Interval Training at CrossFit GBAR3 Row 2500m for time? Uggh..monotonous..boring..mind numbing..think I’ll skip Thursday. Row 1000 for time and rest 4 minutes? Then row only 750? Rest another 3 minutes? I could handle that. Knock out a quick 500 then a 250 sprint finish? I’m in. Easy peasy. I’ll give each distance a good GO, […]
CrossFit GBAR3 WOD 01.25.23
I am Doing This For Me It’s important to remember that your fitness journey is your own. Don’t compare yourself to others, but rather embrace the journey and do it for yourself. Fitness can empower you and make you feel good, so don’t be too hard on yourself. Recognize and celebrate your small and big […]
CrossFit GBAR3 WOD 01.24.23
Bench Press: Why We Do It The bench press is a compound exercise that targets the chest, shoulders, and triceps muscles. These muscle groups are important for many functional movements, such as pushing, pulling, and pressing. The bench press will help improve overall upper body strength, muscle mass, power, and explosiveness. By engaging the core […]
CrossFit GBAR3 WOD 01.23.23
Start Every Day by Thinking of Your Why Starting every day by thinking about your “why” can help you to focus on your goals and priorities, and to stay motivated throughout the day. Your “why” is the reason or purpose behind what you are doing, and it can help to remind you of the bigger […]
CrossFit GBAR3 WODs Jan 23-27
Maximizing Your CrossFit Workout: The Importance of Proper Warm-ups and Cool-downs CrossFit is a high-intensity, full-body workout that requires a lot of energy and effort from the body. To ensure that you get the most out of your CrossFit routine, improve performance and decrease your risk of injury it’s essential to properly warm up and […]