Saturday at The Bar 01.21.23
CROSSFIT 8:30 AM WOD4 teams, 1 athlete works at a timefor time in any order…1200m row120 KB swings, 55/40120 KB SDHP120 DB hang power cleans, 45/30tunnel of lunge100 cal bike120 slam balls, 30/20120 push ups120 wall ball shots, 20/14 AWODguys vs girls <indoor> sled push/pull
CrossFit GBAR3 WOD 01.20.23
You get more than just a workout at CrossFit GBAR3 CrossFit is not just about physical strength – it can also be a force for transforming your mental health and enhancing the way you experience life! Let’s examine how CrossFit helps boost our minds as well as our muscles. 6. Mindfulness: CrossFit training offers an […]
CrossFit GBAR3 WOD 01.19.23
You get more than just a workout at CrossFit GBAR3 CrossFit is not just about physical strength – it can also be a force for transforming your mental health and enhancing the way you experience life! Let’s examine how CrossFit helps boost our minds as well as our muscles. 5. A sense of community: CrossFit […]
CrossFit GBAR3 WOD 01.18.23
You get more than just a workout at CrossFit GBAR3 CrossFit is not just about physical strength – it can also be a force for transforming your mental health and enhancing the way you experience life! Let’s examine how CrossFit helps boost our minds as well as our muscles. 4. Stress relief: CrossFit can be […]
CrossFit GBAR3 WOD 01.17.23
You get more than just a workout at CrossFit GBAR3 CrossFit is not just about physical strength – it can also be a force for transforming your mental health and enhancing the way you experience life! Let’s examine how CrossFit helps boost our minds as well as our muscles. 3. Increased confidence: CrossFit can be […]
CrossFit GBAR3 WOD 01.16.23
You get more than just a workout at CrossFit GBAR3 CrossFit is not just about physical strength – it can also be a force for transforming your mental health and enhancing the way you experience life! Let’s examine how CrossFit helps boost our minds as well as our muscles. 2. Improved motivation: CrossFit is the […]
CrossFit GBAR3 WODs Jan 16-20
NEW YEAR, NEW YOU NUTRITION CHALLENGE IS HERE! A 6-week challenge focused on habits and behavior-based nutrition! The goal is to reduce body fat, sleep better, recover faster and fuel your workouts! STARTS JANUARY 23TH. EARLY BIRD REGISTRATION ON OR BEFORE JANUARY 20TH! SIGN UP NOW! CrossFit GBAR3 WODs Monday, Jan 16STRENGTHshoulder press 1-1-1WOD (see […]
Saturday at The Bar 01.07.23
CROSSFIT 8:30 AM WODteams of 2-3, 1 works at timefor time, in any order/rep scheme40 x DB renegade row + DB Curtis P’s80 pull ups120 wall ball shots, 20/14160 partner med ball sit ups AWODinstructor led stretch
CrossFit GBAR3 WOD 01.13.23
You get more than just a workout at CrossFit GBAR3 CrossFit is not just about physical strength – it can also be a force for transforming your mental health and enhancing the way you experience life! Let’s examine how CrossFit helps boost our minds as well as our muscles. 1. Increased focus and concentration CrossFit […]
CrossFit GBAR3 WOD 01.12.23
The thruster: Why we do it The thruster is a compound exercise that strengthens multiple muscle groups at once, including the quadriceps, glutes, shoulders and triceps – while also engaging your core to maintain stability. What’s great about this full-body movement is that it offers a challenging cardiovascular workout along with power and coordination benefits, […]