CrossFit GBAR3 WOD 02.13.24
Why Consistency in CrossFit is Key to Building Mental Toughness CrossFit isn’t just a physical challenge, it’s a mental one too. To push through tough workouts and achieve your goals, you need mental toughness. And how do you build mental toughness? Consistency. By showing up to your workouts regularly and pushing yourself to your limits, […]
CrossFit GBAR3 WOD 02.12.24
The Consistency Factor: Why it’s Key to Succeeding in CrossFit CrossFit? More like Cross-Fit-it-in, am I right? But seriously, if you want to get in shape and see real results, consistency is key. It’s not enough to just show up once in a blue moon and expect to look like The Rock. You need to […]
CrossFit GBAR3 WODs Feb 12-16
CrossFit GBAR3 WODs Monday, Feb 12STRENGTHpush jerk 5 x 3WOD: ANNIE (see 02.07.23)50-40-30-20-10DU’ssit ups Tuesday, Feb 13STRENGTH8 x squat snatch + 2 OH squatsWODAMRAP in 9 minutes3-6-9 …power snatch, 95/65pull ups Wednesday, Feb 14WOD: HEARTBEAT HUSTLE (see 02.14.23)run 400m20 power cleans, 95/6520 front squats20 push upsrun 400m20 squat cleans20 push press20 push upsrun 400m20 hang […]
Saturday at The Bar 02.10.24
CrossFit 8:30 AMNew Member On Ramp 9:30 AM teams of 2for time, in any order or rep scheme100 heavy jump ropes20 rope climbs100 pull ups20 DB renegade man makers, 45/30100 alternating box jump overs, 24/2020 burpees100 partner wall ball shots, 20/14 AWOD100 partner med ball sit ups for time
CrossFit GBAR3 WOD 02.09.24
CrossFit GBAR3 WOD WOD: CF GAMES OPEN WOD 18.1 (see 02.10.23)AMRAP in 20 minutes8 toes to bar10 single DB hang clean and jerk, 50/35 (5 each arm)14/12 cal row AWOD30 Russian twists
CrossFit GBAR3 WOD 02.08.24
CrossFit GBAR3 WOD STRENGTHE2MOM for 16 minutessquat clean + front squat + push jerk + front squat + push jerk WOD50 DU’s for time AWOD20 GHD hip extensions and GHD sit ups
CrossFit GBAR3 WOD 02.07.24
CrossFit GBAR3 WOD WODrow 1000m, then3 rounds20 wall ball shots, 20/1420 box jumps, 24/2020 KB swings, 55/4020 slam balls, 30/20 AWOD50 med ball sit ups for time
CrossFit GBAR3 WOD 02.06.24
CrossFit GBAR3 WOD STRENGTHdeadlift 5 x 3 WOD (see 01.26.22)6 minutes on the clockrun 800mmax reps chest to bar pull ups AWOD20 GHD hip extensions and GHD sit ups
CrossFit GBAR3 WOD 02.05.24
CrossFit GBAR3 WOD WOD (see 02.06.23)3 rounds200m run200m DB carry, 45/3010 back squats, 225/155 (from rack)5 DB renegade rows, 45/30 AWODtabata handstand hold/plank hold
CrossFit GBAR3 WODs Feb 5-9
CrossFit GBAR3 WODs Monday, Feb 5WOD (see 02.06.23)3 rounds200m run200m DB carry, 45/3010 back squats, 225/155 (from rack)5 DB renegade rows, 45/30 Tuesday, Feb 6STRENGTHdeadlift 5 x 3WOD (see 01.26.22)6 minutes on the clockrun 800mmax reps chest to bar pull ups Wednesday, Feb 7WODrow 1000m, then3 rounds20 wall ball shots, 20/1420 box jumps, 24/2020 KB […]