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CrossFit GBAR3 WOD 12.09.25

CrossFit GBAR3 WOD

WOD
5 rounds, 1 minute rest between rounds
AMRAP in 2 minutes
20 KB swings, 55/40 + max reps wall ball shots, 20/14
20 KB swings + max reps SDHP, 75/55
20 KB swings + max reps box jumps, 24/20
20 KB swings + max reps push press
20 KB swings + max reps goblet squats

AWOD
tabata hanging knee raises/plank hold mash up

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