CrossFit GBAR3 WOD 03.04.26
CrossFit GBAR3 WOD STRENGTH3x3x Squat Snatch + 2x Overhead Squat WOD20-15-10Hang Power Snatch, 75/5510-15-20Lateral Burpees AWOD3x Per Side10 Side Plank Reach Throughs
CrossFit GBAR3 WOD 03.02.26
CrossFit GBAR3 WOD STRENGTHShoulder Press 3-3-2-2-1-1 WOD (See 03.03.25)21-15-9Pull UpsPush UpsSlam Balls, 30/20Box Jumps, 24/20 AWOD2x10 Glute Bridges20s Couch Stretch (on wall, ea leg)
CrossFit GBAR3 WOD 02.13.26
CrossFit GBAR3 WOD WOD: HEARTBREAK HUSTLE (see 02.14.25)Run 400m20 Power Cleans, 95/6520 Front Squats20 Push UpsRun 400m20 Squat Cleans20 Push Press20 Push UpsRun 400m20 Hang Power Cleans20 Thrusters20 Push Ups AWOD1 min: Max Partner MB Sit Ups
CrossFit GBAR3 WOD 01.26.26
CrossFit GBAR3 WOD WOD (See 01.16.24)10-9-8-7-6-5-4-3-2-1power clean, 135/95EVEN ROUNDS5 pull ups10 push ups15 squatsODD ROUNDS5 ring dips10 box jumps, 24/2015 wall ball shots MOBILITYAnkle & Hamstring
CrossFit GBAR3 WOD 01.15.26
CrossFit GBAR3 WOD WODAMRAP in 15 minutes5 power cleans, 135/9510 wall ball shots, 20/145 power cleans10 toes to bar20 DUs AWODTabata Side Plank
CrossFit GBAR3 WOD 12.11.25
CrossFit GBAR3 WOD STRENGTHsumo deadlift 10 x 1 WOD (see 01.06.25)AMRAP in 7 minutes2-4-6-8 …power clean, 155/105handstand push up AWOD30 Russian twists
CrossFit GBAR3 WOD 12.08.25
CrossFit GBAR3 WOD STRENGTH10 x 90 sec rounds, increase load each roundhang power clean + power clean + push jerk WOD21-15-91-arm DB hang clean and jerk, 45/30push ups1-arm DB hang clean and jerkbutterfly sit ups AWOD20 GHD hip extensions and GHD sit ups
CrossFit GBAR3 WOD 11.25.25
CrossFit GBAR3 WOD WOD (11.26.24)7 rounds7 power cleans, 95/657 thrusters7 lateral burpees AWODfor time,9 v-ups15 n-ups21 sit ups
CrossFit GBAR3 WOD 11.04.25
CrossFit GBAR3 WOD WOD (see 11.05.24)AMRAP in 20 minutes5 power cleans, 135/9510 box jumps, 24/205 power cleans10 toes to bar20 wall ball shots, 20/14 AWODtabata wall sit/handstand hold
CrossFit GBAR3 WOD 10.20.25
CrossFit GBAR3 WOD STRENGTHEMOM for 16 minutes2 x power clean + front squat WOD21-15-9burpeestoes to barKB swings, 55/40 AWOD30 GHD hip extensions