CrossFit GBAR3 WOD 04.18.25
CrossFit GBAR3 WOD WOD3 rounds50 walking lunges21 shoulder press/push press/push jerk, 95/6515 toes to bar9 SDHP AWODgroup stretch
CrossFit GBAR3 WOD 04.07.25
CrossFit GBAR3 WOD STRENGTHpush press 5 x 5 WODAMRAP in 10 minutes10 1-arm DB hang clean and jerk, 50/3510 pistols20 DU’s AWOD20 GHD hip extensions and GHD sit ups
CrossFit GBAR3 WOD 03.31.25
CrossFit GBAR3 WOD WOD: FIGHT GONE BAD (see 04.01.24)3 rounds, 1 minute rest between roundsmax reps in 1 minute at 5 stationswall ball shots, 20/14SDHP, 75/55box jumps, 20push press, 75/55row, cal. AWODMax butterfly sit ups in 1 minute
CrossFit GBAR3 WOD 03.11.25
CrossFit GBAR3 WOD WOD (see 03.12.24)3 rounds21 shoulder press/push press/push jerk, 95/6515 front squat9 hang power cleansrun 400m AWODtabata hollow rocks/superman mash up
CrossFit GBAR3 WOD 02.25.25
CrossFit GBAR3 WOD STRENGTHshoulder press 2-2-2push press 2-2-2push jerk 2-2-2 WOD4 roundsrow 250m10 DB power cleans, 45/3010 DB front squats AWODnot for time3 rounds10 hollow rocks20 Superman’s
CrossFit GBAR3 WOD 02.17.25
CrossFit GBAR3 WOD STRENGTHsumo deadlift 5-5-3-3-2-1-1 WOD (see 01.03.24)21-18-15-12-9-6-3SDHP, 75/55push press AWOD20 GHD hip extensions and GHD sit ups
CrossFit GBAR3 WOD 02.14.25
CrossFit GBAR3 WOD WOD: HEARTBREAK HUSTLE (see 02.14.24)run 400m20 power cleans, 95/6520 front squats20 push upsrun 400m20 squat cleans20 push press20 push upsrun 400m20 hang power cleans20 thrusters20 push ups AWODguys vs girls weighted wall sit for time, 25/10
CrossFit GBAR3 WOD 01.27.25
TODAY IS THE FINAL DAY TO ORDER A GBAR3 CF OPEN TEE/TANK A sign up sheet is at the kiosk! CrossFit GBAR3 WOD STRENGTHpush press 5-5-3-3-2-1-1 WOD3 rounds, 1 minute rest between roundsAMRAP in 2 minutes6 shuttle sprints (25 ft out and back = 1)15 goblet squats, 55/40max burpees to target AWOD20 GHD hip extensions […]
CrossFit GBAR3 WOD 01.22.25
CrossFit GBAR3 WOD WOD (see 08.19.24)row 500m21 shoulder press, 95/6515 deadlifts9 front squats3 lateral burpeesrow 500m21 push press15 deadlifts9 front squats3 lateral burpeesrow 500m21 push jerk15 deadlifts9 front squats3 lateral burpees AWODnot for time30 GHD sit ups
CrossFit GBAR3 WOD 01.15.25
CrossFit GBAR3 WOD STRENGTH8 x squat clean + front squat + push jerk + front squat + split jerk WOD10-8-6-4-2 pistols5-4-3-2-1 wall walks AWODnot for time3 rounds10 hollow rocks20 supermans