CrossFit GBAR3 WOD 01.02.26
CrossFit GBAR3 WOD 2026 CLASS SCHEDULE BEGINS TODAYBEGINNING TODAY WE WILL NO LONGER HAVE 8 AM CLASS2026 Class Schedule: 5AM, 6AM, 7AM, 4:30PM, 5:30PM, 6:30PM STRENGTHEvery 2:30 x 4 sets8 x Back Squat (start @65% 1 rep max)WOD (See 11.19.24)AMRAP in 18 minutes15 box jumps, 24/2012 push press, 115/759 toes to bar AWODTabata weighted plank […]
CrossFit GBAR3 WOD 12.09.25
CrossFit GBAR3 WOD WOD5 rounds, 1 minute rest between roundsAMRAP in 2 minutes20 KB swings, 55/40 + max reps wall ball shots, 20/1420 KB swings + max reps SDHP, 75/5520 KB swings + max reps box jumps, 24/2020 KB swings + max reps push press20 KB swings + max reps goblet squats AWODtabata hanging knee […]
CrossFit GBAR3 WOD 11.05.25
CrossFit GBAR3 WOD STRENGTHpush jerk 5 x 5 WOD (see 02.17.25)21-18-15-12-9-6-3SDHP, 75/55push press AWODtabata hollow rocks/superman mash up
CrossFit GBAR3 WOD 10.14.25
CrossFit GBAR3 WOD WOD (see 10.14.24)200m DB carry, 45/3021 shoulder press, 95/6515 DB bench press, 45/309 SDHP, 95/65200m DB carry21 push press15 DB bench press9 SDHP200m DB carry21 push jerk15 DB bench press9 SDHP AWODtabata side plank
CrossFit GBAR3 WOD 10.07.25
CrossFit GBAR3 WOD STRENGTH5 x 5 push press WOD10 burpee box jumps, 24/2020 toes to bar10 burpee box jumps AWODtabata weighted plank hold
CrossFit GBAR3 WOD 09.17.25
CrossFit GBAR3 WOD STRENGTHshoulder press 5 x 1push press 5 x 1push jerk 5 x 1 WOD25 toes to bar, then5 roundssprint to grate10 jumping squatssprint to start10 KB SDHP, 55/40then, 25 toes to bar AWOD30 Russian twists
CrossFit GBAR3 WOD 09.02.25
CrossFit GBAR3 WOD STRENGTH8 x shoulder press + push press + push jerk + split jerk WOD10-1 lateral burpees1-10 deadlifts, 205/135 AWODtabata hollow rocks/superman mash up
CrossFit GBAR3 WOD 08.27.25
CrossFit GBAR3 WOD WOD: INCREDIBLE HULK (see 08.28.24)AMRAP in 20 minutes5 deadlifts, 115/705 hang power cleans5 front squats5 push press5 back squats AWODnot for time,3 rounds10 hollow rocks20 supermans
CrossFit GBAR3 WOD 08.20.25
CrossFit GBAR3 WOD WOD (see 01.22.25)row 500m21 shoulder press, 95/6515 deadlifts9 front squats3 lateral burpeesrow 500m21 push press15 deadlifts9 front squats3 lateral burpeesrow 500m21 push jerk15 deadlifts9 front squats3 lateral burpees AWOD30 Russian twists
CrossFit GBAR3 WOD 07.29.25
CrossFit GBAR3 WOD STRENGTHpush press 5 x 5 WODAMRAP in 12 minutesrow 15/12 cal15 slam balls, 30/20row 15/12 cal15 goblet squats, 55/40 AWOD30 Russian twists