CrossFit GBAR3 WOD 03.31.26
CrossFit GBAR3 WOD STRENGTHDeadlift 5×5; 2×2 WOD10-9-8-7-6-5-4-3-2-1Push Ups1-2-3-4-5-6-7-8-9-10Hang Power Cleans, 75/55 AWOD3 x 10 Hollow Rocks/10 Superman
CrossFit GBAR3 WOD 03.27.26
CrossFit GBAR3 WOD WODAMRAP in 22 min200m Run5 Pull Ups10 Push Ups15 Sit ups AWOD3 Rounds Not For Time: 10 Hollow Rocks/20 Superman
CrossFit GBAR3 WOD 03.16.26
CrossFit GBAR3 WOD WOD5 Rounds, Rest 1m between roundsIn 4 minutes, complete:3 Devil’s Presses, 45/3010/8 Calorie Row3 Devil’s PressesThen, AMRAP in remaining time:3 strict pull-ups5 push ups7 sit ups AWOD3 x 20 Ab Bicycles (10 per leg)
CrossFit GBAR3 WOD 03.05.26
CrossFit GBAR3 WOD WODE4MOM for 20 MinutesOption A400m Run10 Power Cleans (95/65)15 Deadlifts Option B400m Jog10 Deadlifts (95/65)5 Air Squats5 Push Ups Option A: Standard WODOption B: Reduced load option for Open Participants AWODMobility
CrossFit GBAR3 WOD 03.04.26
CrossFit GBAR3 WOD STRENGTH3x3x Squat Snatch + 2x Overhead Squat WOD20-15-10Hang Power Snatch, 75/5510-15-20Lateral Burpees AWOD3x Per Side10 Side Plank Reach Throughs
CrossFit GBAR3 WOD 03.02.26
CrossFit GBAR3 WOD STRENGTHShoulder Press 3-3-2-2-1-1 WOD (See 03.03.25)21-15-9Pull UpsPush UpsSlam Balls, 30/20Box Jumps, 24/20 AWOD2x10 Glute Bridges20s Couch Stretch (on wall, ea leg)
CrossFit GBAR3 WOD 02.26.26
CrossFit GBAR3 WOD WODE5MOM for 20 MinutesOption A:400m Run10 Push Ups15 Wall Balls, 20/14 Option B:400m Jog10 Push Ups15 Air Squats Option A: Standard WODOption B: Reduced load option for Open Participants AWODMobility
CrossFit GBAR3 WOD 02.13.26
CrossFit GBAR3 WOD WOD: HEARTBREAK HUSTLE (see 02.14.25)Run 400m20 Power Cleans, 95/6520 Front Squats20 Push UpsRun 400m20 Squat Cleans20 Push Press20 Push UpsRun 400m20 Hang Power Cleans20 Thrusters20 Push Ups AWOD1 min: Max Partner MB Sit Ups
CrossFit GBAR3 WOD 02.04.26
CrossFit GBAR3 WOD WOD 600m RunThen 6 Rounds of:12 Sit-Ups9 KB Swings, 55/406 Push-ups 600m RunThen 4 Rounds of:15 Sit-Ups12 KB SDHP9 Push-ups 600m RunThen 2 Rounds of:18 Sit-Ups15 Ring Rows12 Push-ups30min Time Cap AWODGroup Stretch
CrossFit GBAR3 WOD 01.30.25
CrossFit GBAR3 WOD WOD: SNATCH CHIEF (see 09.05.25)5 rounds, 1 minute rest between roundsAMRAP in 3 minutes3 power snatch, 115/756 push ups9 squats AWOD9 V-Ups15 N-Ups21 Sit UpsFor Time