CrossFit GBAR3 WOD 10.24.25
CrossFit GBAR3 WOD STRENGTH10 x 90 second rounds, increase load each round3 deadlifts WOD5 x 3 minute rounds, rest 1 minute between rounds20 wall ball shots, 20/1412 box jumps, 24/2010 push upsmax slam balls, 30/20 AWOD20 atomic sit ups
CrossFit GBAR3 WOD 09.05.25
CrossFit GBAR3 WOD WOD: Snatch Chief (see 01.21.25)5 rounds, 1 minute rest between roundsAMRAP in 3 minutes3 power snatch, 115/756 push ups9 squats AWODmax toes to bar in 1 minute
CrossFit GBAR3 WOD 07.22.25
CrossFit GBAR3 WOD STRENGTHdeadlift 5 x 5 WOD21-15-9KB SDHP, 55/40pull upsrest 2 minutes9-15-21KB SDHPpush ups AWOD30 Russian twists
CrossFit GBAR3 WOD 07.02.25
CrossFit GBAR3 WOD STRENGTHbench press 5 x 2deadlift 5 x 2 WODAMRAP in 10 minutes7 hang power cleans, 135/957 push ups AWODnot for time3 rounds10 hollow rocks20 Superman’s
CrossFit GBAR3 WOD 06.10.25
CrossFit GBAR3 WOD WOD (see 06.11.24)10-9-8-7-6-5-4-3-2-1EVENOH squats, 95/65pull upspush upsbox jumps, 24/20ODDpower snatchtoes to barring dipsbox jumps AWODmax atomic sit ups in 1 minute
CrossFit GBAR3 WOD 05.26.25
CrossFit GBAR3 WOD ONE CLASS TODAY AT 8:30 AMWOD: MEMORIAL DAY MURPHrun 1 mile100 pull ups200 push ups300 squatsrun 1 mileYou may break up the pull up/push up/squats however you like. This WOD can be done with partners! AWODBREAKFAST TACOS!!
CrossFit GBAR3 WOD 05.09.25
CrossFit GBAR3 WOD WODrun Kluge Lakes Lane5 rounds of Cindyrun 800m3 rounds of Cindyrun 400m1 round of Cindy 1 round of Cindy is 5 pull ups, 10 push ups, 15 squats AWODnot for time,15 atomic sit ups
CrossFit GBAR3 WOD 05.01.25
CrossFit GBAR3 WOD WOD3 roundsrow 30/24 cal21 push ups15 power snatch, 95/659 single DB box step overs, 45/30 – 24/20 AWOD20 GHD hip extensions and GHD sit ups
CrossFit GBAR3 WOD 04.08.25
CrossFit GBAR3 WOD WOD (see 04.09.24)10-9-8-7-6-5-4-3-2-1pull upsdeadlifts, 225/155push upsbox jumps, 24/20 AWODnot for time,15 atomic sit ups
CrossFit GBAR3 WOD 03.18.25
CrossFit GBAR3 WOD WODAMRAP in 20 minutes5 clean and jerks, 135/9510 pull ups5 clean and jerks10 push ups15 wall ball shots, 20/1420 DU’s AWOD50 med ball sit ups for time