CrossFit WOD 08.01.22
STRENGTH8 x 3-position power snatch (high hang, low hang, ground) WODAMRAP in 7 minutes8/2, 8/4, 8/6, 8/8 …slam balls, 30/20pistols AWOD20 GHD hip extensions and GHD sit ups
CrossFit WOD 06.21.22
STRENGTH (see 06.21.21)snatch grip push jerk 5 x 1snatch balance 5 x 1 WOD21-15-91-arm DB snatch, 45/30slam balls, 30/201-arm DB snatchDB goblet squats AWOD30 Russian twists
CrossFit WOD 06.09.22
STRENGTH8 x squat snatch + OH squat WOD (see 06.07.21)AMRAP in 8 minutes8/2, 8/4, 8/6, 8/8 …slam balls, 30/20hang squat snatch, 75/55 AWOD20 GHD hip extensions and GHD sit ups
CrossFit WOD 06.02.22
DRIVEN WHEY™ Whey Protein Your body literally can’t create new muscle without protein. Taking protein before and after workout is the best way to speed muscle tissue repair and gain more lean muscle. Whey is the go-to protein to take after your WOD because it is absorbed faster than other forms of protein. And DRIVEN […]
CrossFit WOD 05.17.22
STRENGTHsplit jerk 8 x 2 WODAMRAP in 7 minutes8/2, 8/4, 8/6 …slam balls, 30/20hang power clean, 135/95 AWOD2 min lat stretch2 min pigeon stretch
CrossFit WOD 04.29.22
WODrow 1000m, then3 rounds15 wall ball shots, 20/1415 med ball sit ups15 KB SDHP, 55/4015 slam balls, 30/20 AWODtabata side plank
CrossFit WOD 04.19.22
STRENGTHback squat 5 x 3 WOD4 roundsrow 250m10 slam balls, 30/20 AWOD30 Russian twists
CrossFit WOD 04.04.22
STRENGTHOH squat 5 x 5 WOD (see 04.05.21)row 500m50 slam balls, 30/2050 ring push upsrow 250m25 slam balls25 ring push ups AWOD20 GHD hip extensions and GHD sit ups
CrossFit WOD 03.21.22
STRENGTHshoulder press 5 x 5 (all sets 65%+)deadlift 5 x 5 (all sets 75%+) WOD3 roundsrow 250m10 slam balls, 30/20 AWOD20 GHD hip extensions and GHD sit ups
CrossFit WOD 02.24.22
STRENGTH split jerk 10 x 1 WOD 3 rounds row 250m 10 slam balls, 30/20 AWOD 30 Russian twists