CrossFit WOD 02.17.22
STRENGTH8 x thruster + push press + push jerk (from ground) WOD21-15-9wall ball shots, 20/14med ball sit upsKB swings. 55/40slam balls, 30/20 AWOD30 GHD hip extensions
CrossFit WOD 02.03.22
WOD3 rounds, 1 minute rest between roundsAMRAP in 5 minutes3 burpee box jumps, 24/206 slam balls, 30/209 KB swings, 55/40 AWODtabata toes to bar/ring dips mash up
CrossFit WOD 01.28.22
WOD max reps in 2 minutes at 6 stations, 1 minute rest between stations power clean, 135/95 slam balls, 30/20 ring push ups power clean, 155/105 DB push press, 45/30 toes to bar AWOD tabata DU’s/plank hold mash up
CrossFit WOD 01.06.22
STRENGTH split jerk 8 x 2 WOD 21-15-9 toes to bar slam balls, 30/20 AWOD 30 calf raises 30 Russian twists 2019 WEIGHTLIFTING CLINIC WITH COLLIN PHILLIPS
CrossFit WOD 11.24.21
NO AFTERNOON CLASSES TODAY WOD21-15-9ring rowshang power snatch, 75/55push upsslam balls, 30/20row, cal. AWOD30 Russian twists
CrossFit WOD 10.29.21
FUN FRIDAY PARTNER WOD: THE GREAT PUMPKIN CAPERAMRAP in 15 minutes400m pumpkin run, 20/1415 pumpkin wall shots, 20/1415 jack o lantern swings, 55/4015 pumpkin slams, 30/2015 jack o lantern SDHP, 55/40*one partner runs, one partner completes reps AWODmax partner pumpkin sit ups in 90 seconds
CrossFit WOD 10.22.21
WOD 25 DU’s 25 slam balls, 30/20 then, 5 rounds sprint to grate 10 jumping squats sprint to start 10 KB SDHP, 55/40 then, 25 DU’s 25 slam balls AWOD 100 reps core
CrossFit WOD 10.11.21
STRENGTHpower snatch 10 x 1 WODAMRAP in 7 minutes8/2, 8/4, 8/6, 8/8 …slam balls, 30/20hang power snatch, 75/55 AWOD20 GHD hip extensions and GHD sit ups
CrossFit WOD 09.30.21
WOD5 x 2 minute rounds, 1 minute rest between rounds20 DU’s, max reps wall ball shots, 20/1420 DU’s, max reps slam balls, 30/2020 DU’s, max reps DB push press, 45/3020 DU’s, max reps KB SDHP, 55/4020 DU’s, max reps DB bench press, 45/30 AWODmax toes to bar in 90 seconds
CrossFit WOD 09.08.21
STRENGTHOH squat 8 x 3 WOD10-8-6-4-2hang power snatch, 75/55slam balls, 30/20pistols AWOD30 Russian twists