Tag: slam balls

CrossFit GBAR3 WOD 06.13.25

CrossFit GBAR3 WOD WODrow 1000mthen, 3 rounds15 wall ball shots, 20/1415 KB swings, 55/4015 slam balls, 30/2015 KB SDHP AWODtabata L-sit/plank hold mash up

CrossFit GBAR3 WOD 05.29.25

CrossFit GBAR3 WOD WOD (see 05.29.24)21-15-9row, calDB devil’s press, 45/30slam balls, 30/20toes to bar AWODtabata side plank

CrossFit GBAR3 WOD 05.20.25

CrossFit GBAR3 WOD WODAMRAP in 4 minutesrow, calAMRAP in 4 minutesclean and jerk, 135/95AMRAP in 4 minutes10 slam balls, 30/2010 sit ups AWODtabata L-sit/plank hold mash up

CrossFit GBAR3 WOD 05.07.25

CrossFit GBAR3 WOD WOD (see 05.07.24)25 slam balls, 30/2025 ring rows1 lap OH plate carry, 45/2550 DB bench press, 45/3050 KB SDHP1 lap OH plate carry25 slam balls25 ring rows AWODtabata ring dips/butterfly sit ups mash up

CrossFit GBAR3 WOD 04.25.25

CrossFit GBAR3 WOD WOD50-40-30DU’s21-15-9DB devils press, 45/30slam balls, 30/20KB SDHP, 55/40goblet squats AWODfor time,9 toes to bar15 knees to elbows21 sit ups

CrossFit GBAR3 WOD 04.17.25

CrossFit GBAR3 WOD WOD50 alt DB snatch, 45/30400m med ball carry, 20/1430 wall ball shots200m KB suitcase carry, 55/4010 burpee box jump overs, 24/20200m DB waiter carry30 KB swings400m med ball carry50 slam balls, 30/20 AWODmax med ball sit ups in 1 minute

CrossFit GBAR3 WOD 04.11.25

CrossFit GBAR3 WOD WODmax reps in 2 minutes at 6 stations, 1 minute rest betweenwall ball shots, 20/14KB swings, 55/40slam balls, 30/20DB push press, 45/30KB SDHPmed ball sit ups AWODtabata wall sit/handstand hold mash up

CrossFit GBAR3 WOD 03.12.25

CrossFit GBAR3 WOD STRENGTHback squat 10 x 2 WOD10-8-6-4-2burpee box jumps, 24/20KB SDHP, 55/40slam balls, 30/20 AWOD30 Russian twists

CrossFit GBAR3 WOD 03.03.25

CrossFit GBAR3 WOD STRENGTHpower clean 10 x 1 WOD (see 03.04.24)21-15-9pull upspush upsslam balls, 30/20box jumps, 24/20 AWOD30 Russian twists

CrossFit GBAR3 WOD 02.26.25

CrossFit GBAR3 WOD STRENGTHOH squat 2-2-2front squat 2-2-2back squat 2-2-2 WODAMRAP in 7 minutes8/2, 8/4, 8/6, 8/8 …slam balls, 30/20shoulder press, 95/65 (rack) AWODfor time,9 v-ups15 n-ups21 sit ups