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CrossFit WODs Aug 8-12

WOD /

Monday, Aug 8STRENGTHbench press 5 x 5WOD9 minutes on the clock5 roundssprint to grate10 jumping squatssprint to start10 KB SDHP, 55/40then,max KB swings, 55/40 Tuesday, Aug 9WODrow 500m10 DB renegade man makers, 45/30run 400m10 DB renegade man makersrow 250m5 DB renegade man makersrun 200m5 DB renegade man makers Wednesday, Aug 10STRENGTHOH squat 5 x 5WOD20-2alt […]

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CrossFit WODs Aug 1-5

WOD /

Monday, Aug 1STRENGTH8 x 3-position power snatch (high hang, low hang, ground)WODAMRAP in 7 minutes8/2, 8/4, 8/6, 8/8 …slam balls, 30/20pistols Tuesday, Aug 2WOD: DIANE (see 08.02.21)21-15-9dead lifts, 225/155handstand push ups Wednesday, Aug 3WOD (see 08.03.21)AMRAP in 17 minutes8 toes to bar10 1-arm DB hang clean + jerk, 50/3514/12 calorie row Thursday, Aug 4STRENGTHEMOM for

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