CrossFit GBAR3 WOD 03.26.26
CrossFit GBAR3 WOD WOD (See 03.20.25) row 1000m21 box jumps, 24/2021 OH squats, 95/6521 toes to barrow 500m15 box jumps15 OH squats15 toes to barrow 250m9 box jumps9 OH squats9 toes to bar
CrossFit GBAR3 WOD 03.19.26
CrossFit GBAR3 WOD WODAMRAP in 27 minutes200m Run10 Toes to Bar8 Box Jumps, 24/20200m Run5 Burpees to Target8 Single DB Box Step Overs, 45/30, 24/20 AWOD3 x 10 Plank Toe Touches
CrossFit GBAR3 WOD 03.11.26
CrossFit GBAR3 WOD WODSTRENGTH/WODWith a Running Clock up to 21 Minutes:Every 90s for 8 Rounds1 Clean High Pull + 1 Hang Power Clean + 1 Front Squat 3 minute rest (Minutes 12-15) 6 Minute AMRAP (minutes 15-21)5 Hang Power Cleans, 115/8510 Box Jumps, 24/20 AWOD3x10 x Donkey Kicks (ea. side)10 x Banded Glute Bridges (ea. […]
CrossFit GBAR3 WOD 03.04.26
CrossFit GBAR3 WOD STRENGTH3x3x Squat Snatch + 2x Overhead Squat WOD20-15-10Hang Power Snatch, 75/5510-15-20Lateral Burpees AWOD3x Per Side10 Side Plank Reach Throughs
CrossFit GBAR3 WOD 03.02.26
CrossFit GBAR3 WOD STRENGTHShoulder Press 3-3-2-2-1-1 WOD (See 03.03.25)21-15-9Pull UpsPush UpsSlam Balls, 30/20Box Jumps, 24/20 AWOD2x10 Glute Bridges20s Couch Stretch (on wall, ea leg)
CrossFit GBAR3 WOD 02.09.26
CrossFit GBAR3 WOD STRENGTHClean & Jerk 5 x 3WODAMRAP in 10m5 Single Arm Dumbbell Clean & Jerk, 45/3010 Hand-Release Push Ups5 Single Arm DB Clean & Jerk10 Box Jumps, 24/20 AWOD30 Russian Twists
CrossFit GBAR3 WOD 01.26.26
CrossFit GBAR3 WOD WOD (See 01.16.24)10-9-8-7-6-5-4-3-2-1power clean, 135/95EVEN ROUNDS5 pull ups10 push ups15 squatsODD ROUNDS5 ring dips10 box jumps, 24/2015 wall ball shots MOBILITYAnkle & Hamstring
CrossFit GBAR3 WOD 01.21.26
CrossFit GBAR3 WOD STRENGTHHang Clean 5-5-4-3-3-2-1 WOD 21-15-9deadlift, 225/155push upsbox jumps, 24/20+50/40/30DU’s AWOD50 Butterfly Sit Ups
CrossFit GBAR3 WOD 12.09.25
CrossFit GBAR3 WOD WOD5 rounds, 1 minute rest between roundsAMRAP in 2 minutes20 KB swings, 55/40 + max reps wall ball shots, 20/1420 KB swings + max reps SDHP, 75/5520 KB swings + max reps box jumps, 24/2020 KB swings + max reps push press20 KB swings + max reps goblet squats AWODtabata hanging knee […]
CrossFit GBAR3 WOD 12.01.25
CrossFit GBAR3 WOD STRENGTHE2MOM for 16 minutes3 bench press4 KB swings, 55/405 box jumps, 30/24 WOD30-20-10 deficit reverse lunges, 45/25 plate15-10-5 plate burpees AWOD30 Russian twists