Tag: burpee box jump over

CrossFit GBAR3 WOD 01.24.23

Bench Press: Why We Do It The bench press is a compound exercise that targets the chest, shoulders, and triceps muscles. These muscle groups are important for many functional movements, such as pushing, pulling, and pressing. The bench press will help improve overall upper body strength, muscle mass, power, and explosiveness. By engaging the core […]

CrossFit WOD 10.04.22

CrossFit GBAR3 Wellness Tip for Healthy and Happy Living – cultivate a positive mindset “The only difference between a good day and a bad day is your attitude.” It’s true—mindset is everything! Cultivate a positive mindset by recognizing negative thought patterns and countering them with positive thoughts or affirmations. CrossFit GBAR3 WOD STRENGTHpush jerk 5-4-3-2-1front […]

CrossFit WOD 08.30.22

WOD4 rounds for individual times, rest 2 min between rounds5 toes to bar10 burpee box jump overs, 24/2015 DU’s200m run AWODtabata wall sit/handstand hold mash up

CrossFit WOD 07.28.22

STRENGTH10 x squat clean + push jerk + front squat + split jerk WOD (see 07.26.21)AMRAP in 4 minutesburpee box jump overs, 24/20 AWOD30 Russian twists

CrossFit WOD 09.02.21

WOD (see 09.02.20)4 rounds for individual times, rest 2 min between rounds5 toes to bar10 burpee box jump overs, 24/2015 DU’s200m run AWODtabata side plank

CrossFit WOD 07.26.21

STRENGTHpush press 5 x 5 WODAMRAP in 4 minutesburpee box jump overs, 24/20 AWODnot for time,3 rounds10 hollow rocks20 supermans

CrossFit WOD 05.13.21

WODrun 600mrow 750m21 burpee box jump overs, 24/20run 400mrow 500m15 burpee box jump oversrun 200mrow 250m9 burpee box jump overs AWOD30 Russian twists