CrossFit GBAR3 WOD 10.09.23
CrossFit GBAR3 Wellness Tip for Healthy and Happy Living – take a probiotic daily Maintaining a healthy gut has significant impacts on digestion, skin health, immunity, mental health and more. Taking a daily probiotic with a glass of water each morning is one of the simplest things you can do to boost your gut health […]
CrossFit GBAR3 WOD 09.28.23
CrossFit GBAR3 WOD WOD5 x 2 minute rounds, 1 minute rest between rounds20 KB swings, 55/40 + max reps wall ball shots, 20/1420 KB swings + max reps box jumps, 24/2020 KB swings + max reps DB push press, 45/2020 KB swings + max reps slam balls, 30/2020 KB swings + max reps KB SDHP […]
CrossFit GBAR3 WOD 09.15.23
CrossFit GBAR3 WOD WOD (see 09.16.22)max reps in 2 minutes at 6 stations, 1 minute rest betweenKB SDHP, 55/40DB push press, 45/30slam balls, 30/20KB swings, 55/40DB bench press, 45/30goblet squats, 55/40 AWOD30 Russian twists
CrossFit GBAR3 WOD 09.08.23
CrossFit GBAR3 WOD WOD: B-1 Australian Hero WOD (see 09.09.22)3 roundsrun 400m21 KB swings, 55/4015 knees to elbows9 ring dips AWODtabata side plank
CrossFit GBAR3 WOD 08.29.23
CrossFit GBAR3 WOD WOD10 DB devils presses, 45/30200m KB suitcase carry, 55/4030 wall ball shots, 20/1440 KB swings50 slam balls, 30/2040 KB SDHP30 med ball sit ups200m KB suitcase carry10 DB devils presses AWOD30 fRussian twists
CrossFit GBAR3 WOD 08.15.23
In case you missed it, we have a new class schedule! All morning classes will be the same. Afternoon classes will now be at 4:30, 5:30 and 6:30 pm! CrossFit GBAR3 WOD STRENGTHpush press 5-5-3-3-2-1-1 WOD9 minutes on the clock5 roundssprint to grate10 jumping squatssprint to start10 KB SDHP, 55/40then,max reps KB swings AWOD30 Russian […]
CrossFit GBAR3 WOD 08.04.23
CrossFit GBAR3 WOD WODrow 1000m, then3 rounds15 wall ball shots, 20/1415 KB swings, 55/4015 slam balls, 30/2015 KB SDHP AWODfor time,50 med ball sit ups
CrossFit GBAR3 WOD 07.25.23
CrossFit GBAR3 WOD WOD: neleH (see 07.27.22)3 rounds12 pull ups21 KB swings, 55/40400m run AWODtabata wall sit/hand stand hold mash up
CrossFit GBAR3 WOD 07.11.23
CrossFit GBAR3 WOD WOD (see 07.15.22)12 minutes on the clockAMRAP in 4 minutesrow, cal.AMRAP in 4 minutessquat cleans, 135/95AMRAP in 4 minutes10 KB swings, 55/4010 sit ups AWOD60 sec hollow rocks, 60 sec rest40 sec hollow rocks, 40 sec rest20 sec hollow rocks
CrossFit GBAR3 WOD 07.05.23
CrossFit GBAR3 WOD STRENGTH/WODE2MOM for 16 minutes3 bench press4 KB swings, 55/405 box jumps, 30/24 AWODfor time,9 v-ups15 n-ups21 sit ups