CrossFit GBAR3 WOD 08.07.25
CrossFit GBAR3 WOD WOD (see 08.08.24)3 x 5 minute rounds, rest 1 minute between roundsrun 400mrow 500mmax reps air squats AWODtabata sit ups/push ups mash up
CrossFit GBAR3 WOD 08.01.25
CrossFit GBAR3 WOD WOD: neleH (see 07.30.24)3 rounds12 pull ups21 KB swings, 55/40run 400m AWOD60 sec hollow rocks, rest 60 sec40 sec hollow rocks, rest 40 sec20 sec hollow rocks
CrossFit GBAR3 WOD 07.09.25
CrossFit GBAR3 WOD WODrun 400m15 power cleans, 95/6515 front squats15 pull upsrun 400m15 squat cleans15 push press15 pull upsrun 400m15 hang power cleans15 thrusters15 pull ups AWODtabata side plank
CrossFit GBAR3 WOD 06.17.25
CrossFit GBAR3 WOD WOD: HELEN (see 06.20.24)3 roundsrun 400m21 KB swings, 55/4012 pull ups AWOD60 sec hollow rocksrest 60 sec40 sec hollow rocksrest 40 sec20 sec hollow rocks
CrossFit GBAR3 WOD 05.22.25
CrossFit GBAR3 WOD WOD (see 05.16.24)run 600mrow 750m21 burpee box jump overs, 24/20run 400mrow 500m15 burpee box jump oversrun 200mrow 250m9 burpee box jump overs AWODfor time,9 toes to bar15 knees to elbows21 sit ups
CrossFit GBAR3 WOD 05.09.25
CrossFit GBAR3 WOD WODrun Kluge Lakes Lane5 rounds of Cindyrun 800m3 rounds of Cindyrun 400m1 round of Cindy 1 round of Cindy is 5 pull ups, 10 push ups, 15 squats AWODnot for time,15 atomic sit ups
CrossFit GBAR3 WOD 04.29.25
CrossFit GBAR3 WOD WOD3 rounds, rest exactly 3 minutes between roundsrun 400m20 pull ups30 sit ups40 squatsrun 400m AWOD30 GHD hip extensions
CrossFit GBAR3 WOD 04.10.25
CrossFit GBAR3 WOD WOD: NANCY (see 04.12.24)5 roundsrun 400m15 OH squats, 95/65 AWODtabata hollow rocks/superman mash up
CrossFit GBAR3 WOD 02.14.25
CrossFit GBAR3 WOD WOD: HEARTBREAK HUSTLE (see 02.14.24)run 400m20 power cleans, 95/6520 front squats20 push upsrun 400m20 squat cleans20 push press20 push upsrun 400m20 hang power cleans20 thrusters20 push ups AWODguys vs girls weighted wall sit for time, 25/10
CrossFit GBAR3 WOD 02.06.25
CrossFit GBAR3 WOD WODrun 400m20 OH squats, 95/65run 400m25 front squatsrun 400m30 back squats AWODtabata weighted plank hold