CrossFit GBAR3 WOD 03.21.23
Technique Tuesday: Bench Press The bench press is a classic exercise that targets the chest, shoulders, and triceps. But if performed with improper form, it can lead to injury and less effective results. So, in this Technique Tuesday post, we’re going to dive into the proper form and technique for the bench press. Here are […]
CrossFit GBAR3 WOD 03.16.23
CrossFit GBAR3 WOD WODAMRAP in 14 minutes5 chest to bar pull ups10 KB SDHP, 55/4015 slam balls, 30/2020 DU’s AWODmax toes to bar in 1 minute
CrossFit GBAR3 WOD 02.27.23
CrossFit GBAR3 WOD STRENGTHback squat 5 x 5 WOD3 roundsrow 250m10 slam balls, 30/2010 shoulder press, 95/65 (from rack) AWOD20 GHD hip extensions and GHD sit ups
CrossFit GBAR3 WOD 02.08.23
Midweek Motivation: Overcoming Wednesday Workout Blues with Mindset and Accountability It’s Wednesday and you may be feeling the midweek slump. You had a busy start to the week, and the weekend seems so far away. It can be easy to let your workout routine slip, but this is when it’s most important to stay on […]
CrossFit GBAR3 WOD 01.10.23
16 Ways to Change Your Life: 16. Revisit that Bucket List…or Rather, That LIVING List If you have a list of things you want to do before you die, don’t sit around waiting for a reason to do them. Try to find one thing on that list that you can accomplish if not today, then […]
CrossFit GBAR3 WOD 12.30.22
16 Ways to Change Your Life: 9. Live in the Moment Many of us tend to think that the grass is greener on the other side. Often, we get to the other side of the fence and find that this is not so. The motivation to change our lives comes from our desire to be […]
CrossFit GBAR3 WOD 12.20.22
16 Ways to Change Your Life: 2. Create a Dream Board When we were children, we would daydream all the time and think of how to change our lives. We were skilled at dreaming and visualizing what we would be when we grew up. We believed that anything was possible. As we grew into adults, […]
CrossFit GBAR3 WOD 12.09.22
Thorne’s 12 Days of Christmas Mood Support – Day 7 Rhodiola A stress-relieving botanical to support neurotransmitters that enhance mood, sleep, and mental focus* Rhodiola is a brain adaptogen that helps balance the brain chemicals serotonin, norepinephrine, and dopamine without causing drowsiness or fatigue.* It can also enhance exercise performance.* Rhodiola rosea has been extensively […]
CrossFit GBAR3 WOD 12.02.22
Thorne’s 12 Days of Christmas Fish Oil/Foundational Support – Day 2 Advanced DHA Cognitive support for the aging brain.* Contains DHA with EPA to benefit brain and nerve health, cognitive function, positive mood, eye health, and healthy heart and blood vessels.* Omega-3 fatty acids, especially DHA, are essential for healthy brain development and function throughout […]
CrossFit GBAR3 WOD 11.14.22
D.O.S.E. – The Happy Brain Chemicals that Make You Feel Good The Benefits of Happiness What are the Happiness Chemicals When you feel good, your brain is releasing one of the happiness chemicals or happy hormones. There are four main happiness brain chemicals: Each chemical has a job to do and when your brain releases […]