CrossFit WOD 08.04.22
STRENGTHEMOM for 16 minutesODD: 20 DU’SEVEN: 3-position power clean (high hang, low hang, ground) AWODtabata L-sit/plank hold mash up
CrossFit WOD 08.03.22
WOD (see 08.03.21)AMRAP in 17 minutes8 toes to bar10 1-arm DB hang clean + jerk, 50/3514/12 calorie row AWOD30 GHD hip extensions
CrossFit WOD 08.02.22
WOD: DIANE (see 08.02.21)21-15-9deadlifts, 225/155handstand push ups AWOD30 sec hollow rocks30 sec plank holdthen, 21-15-9n-upsair squats
CrossFit WOD 08.01.22
STRENGTH8 x 3-position power snatch (high hang, low hang, ground) WODAMRAP in 7 minutes8/2, 8/4, 8/6, 8/8 …slam balls, 30/20pistols AWOD20 GHD hip extensions and GHD sit ups
CrossFit WODs Aug 1-5
Monday, Aug 1STRENGTH8 x 3-position power snatch (high hang, low hang, ground)WODAMRAP in 7 minutes8/2, 8/4, 8/6, 8/8 …slam balls, 30/20pistols Tuesday, Aug 2WOD: DIANE (see 08.02.21)21-15-9dead lifts, 225/155handstand push ups Wednesday, Aug 3WOD (see 08.03.21)AMRAP in 17 minutes8 toes to bar10 1-arm DB hang clean + jerk, 50/3514/12 calorie row Thursday, Aug 4STRENGTHEMOM for […]
Saturday at The Bar
CROSSFIT 8:30 AMELEMENTS 9:30 AM WODteams of 2-35 rounds20 deadlifts, 225/15580m KB carry, 55/4040 goblet squats80m sprint AWOD2 teams80m tire flip race
CrossFit WOD 07.29.22
WOD21-18-15-12-9-6-3wall ball shots, 20/14ring push ups100m DB farmer’s carry BEFORE each set, 45/30 AWODmax med ball sit ups in 1 minute
CrossFit WOD 07.28.22
STRENGTH10 x squat clean + push jerk + front squat + split jerk WOD (see 07.26.21)AMRAP in 4 minutesburpee box jump overs, 24/20 AWOD30 Russian twists
CrossFit WOD 07.27.22
WOD: neleH (see 07.28.21)3 rounds12 pull ups21 KB swings, 55/40400m run AWODtabata sit ups/ring dips mash up
CrossFit WOD 07.26.22
WOD (see 07.09.21)3 roundsrow 500m15 power snatch, 95/6515 OH squats AWOD20 GHD hip extensions and GHD sit ups