CrossFit GBAR3 WOD 10.13.25
CrossFit GBAR3 WOD STRENGTHdeadlift 5 x 5 WOD (see 10.16.23)10 rounds10 KB swings, 55/4010 sit ups AWOD30 GHD hip extensions
CrossFit GBAR3 WOD 10.09.25
CrossFit GBAR3 WOD WODrow 1000m21 KB swings, 55/4021 ring push ups21 wall ball shots, 20/14row 500m15 KB swings15 ring push ups15 wall ball shotsrow 250m9 KB swings9 ring push ups9 wall ball shots AWOD9 v-ups15 n-ups21 sit ups
CrossFit GBAR3 WOD 09.26.25
CrossFit GBAR3 WOD WOD (see 09.26.24)5 x 2 minute rounds, rest 1 minute between rounds20 KB swings, 55/40 + max reps wall ball shots, 20/1420 KB swings + max reps box jumps, 24/2020 KB swings + max reps DB push press, 45/3020 KB swings + max reps slam balls, 30/2020 KB swings + max reps […]
CrossFit GBAR3 WOD 09.16.25
CrossFit GBAR3 WOD WOD (see 09.17.24)AMRAP in 20 minutes5 deadlifts, 225/15510 KB swings, 55/4015 wall ball shots,, 20/14200m med ball carry AWODfor time, 50 med ball sit ups
CrossFit GBAR3 WOD 09.09.25
CrossFit GBAR3 WOD WOD: B1 Australian Hero WOD (see 09.06.24)3 roundsrun 400m21 KB swings, 55/4015 knees to elbows9 ring dips AWOD30 GHD hip extensions
CrossFit GBAR3 WOD 09.03.25
CrossFit GBAR3 WOD STRENGTH8 x hang power clean + power clean + squat clean WODAMRAP in 11 minutes10 wall ball shots, 20/149 KB swings, 55/408 DB S2OH, 50/35 AWODfor time,50 med ball sit ups
CrossFit GBAR3 WOD 08.21.25
CrossFit GBAR3 WOD STRENGTHE2MOM for 16 minutes3 bench press4 KB swings, 55/405 box jumps, 24/20 AWODtabata weighted plank hold
CrossFit GBAR3 WOD 08.01.25
CrossFit GBAR3 WOD WOD: neleH (see 07.30.24)3 rounds12 pull ups21 KB swings, 55/40run 400m AWOD60 sec hollow rocks, rest 60 sec40 sec hollow rocks, rest 40 sec20 sec hollow rocks
CrossFit GBAR3 WOD 07.16.25
CrossFit GBAR3 WOD WOD25 DB bench press, 45/3025 slam balls, 30/20200m OH plate carry, 45/2550 KB swings, 55/4050 box jumps, 24/20200m OH plate carry25 DB bench press25 slam balls200m OH plate carry AWODtabata hollow rocks/superman mash up
CrossFit GBAR3 WOD 06.27.25
CrossFit GBAR3 WOD FUN FRIDAY PARTNER WODteams of 2AMRAP in 15 minutesBUY IN: 50 partner no wall ball shotsP1200m med ball carry, 20/14P21 wall walk5 box jumps, 24/2010 KB swings, 55/4015 goblet squatsIncrease wall walk reps each roundScore is total wall walks AWODmax partner med ball sit ups in 90 seconds