CrossFit GBAR3 WOD 08.28.25
CrossFit GBAR3 WOD WOD (see 08.29.24)row 1000mrow 800mrow 600mrow 400mrow 200mAFTER EACH ROW,10 DB devil’s press, 45/3010 toes to bar AWOD100 reps core
CrossFit GBAR3 WOD 08.05.25
CrossFit GBAR3 WOD WOD (see 08.06.24)AMRAP in 17 minutes8 toes to bar10 1-arm DB hang clean and jerk, 50/3514/12 cal row AWOD30 GHD hip extensions
CrossFit GBAR3 WOD 07.31.25
CrossFit GBAR3 WOD STRENGTHbench press 5 x 5 WOD3 rounds, rest 1 minute between rounds8 burpee box jump overs, 24/2015 toes to bar8 burpee box jump overs AWODgroup stretch
CrossFit GBAR3 WOD 07.11.25
CrossFit GBAR3 WOD WOD (see 07.12.23)max reps in 2 minutes at 5 stationshandstand push upsSDHP, 95/65ring rowspower snatchtoes to barrest 2 minutes, repeat AWOD30 Russian twists
CrossFit GBAR3 WOD 06.20.25
CrossFit GBAR3 WOD WOD21-15-9toes to barsquat snatch, 95/65slam balls, 30/20 AWOD2 rounds for max sit ups20 sec side plank20 sec plank20 sec side plank30 sec sit ups30 sec rest
CrossFit GBAR3 WOD 06.10.25
CrossFit GBAR3 WOD WOD (see 06.11.24)10-9-8-7-6-5-4-3-2-1EVENOH squats, 95/65pull upspush upsbox jumps, 24/20ODDpower snatchtoes to barring dipsbox jumps AWODmax atomic sit ups in 1 minute
CrossFit GBAR3 WOD 06.02.25
CrossFit GBAR3 WOD STRENGTHpush press 5-5-3-3-2-1-1 WOD (see 07.01.24)21-15-9thruster, 95/65toes to bar AWOD30 GHD hip extensions
CrossFit GBAR3 WOD 05.29.25
CrossFit GBAR3 WOD WOD (see 05.29.24)21-15-9row, calDB devil’s press, 45/30slam balls, 30/20toes to bar AWODtabata side plank
CrossFit GBAR3 WOD 05.12.25
CrossFit GBAR3 WOD STRENGTH (see 01.19.23)max height box jump WOD3 rounds21 OH squats, 95/6515 toes to bar9 box jump overs, 24/20 AWODtabata wall sit/hand stand hold mash up
CrossFit GBAR3 WOD 04.18.25
CrossFit GBAR3 WOD WOD3 rounds50 walking lunges21 shoulder press/push press/push jerk, 95/6515 toes to bar9 SDHP AWODgroup stretch