CrossFit GBAR3 WOD 01.15.26
CrossFit GBAR3 WOD WODAMRAP in 15 minutes5 power cleans, 135/9510 wall ball shots, 20/145 power cleans10 toes to bar20 DUs AWODTabata Side Plank
CrossFit GBAR3 WOD 01.05.26
CrossFit GBAR3 WOD STRENGTHEvery 90 seconds x 6 roundsSumo Deadlift x 5WOD (see 01.17.25)3 roundsrun 400m21 wall ball shots, 20/1412 hang power cleans, 135/95 AWOD3 x 12 Alternating V-Ups
CrossFit GBAR3 WOD 12.16.25
CrossFit GBAR3 WOD WOD3 roundsrow 500m21 wall ball shots, 20/1415 DB hang power cleans, 45/309 DB devils press AWODmax partner med ball sit ups in 90 seconds
CrossFit GBAR3 WOD 12.09.25
CrossFit GBAR3 WOD WOD5 rounds, 1 minute rest between roundsAMRAP in 2 minutes20 KB swings, 55/40 + max reps wall ball shots, 20/1420 KB swings + max reps SDHP, 75/5520 KB swings + max reps box jumps, 24/2020 KB swings + max reps push press20 KB swings + max reps goblet squats AWODtabata hanging knee […]
CrossFit GBAR3 WOD 12.04.25
CrossFit GBAR3 WOD WOD12 minutes on the clock, no restAMRAP in 4 minutesmax cal row AMRAP in 4 minutessquat cleans, 135/95 AMRAP in 4 minutes3-6-9 …wall ball shots, 20/14med ball sit ups AWODgroup stretch
CrossFit GBAR3 WOD 11.21.25
CrossFit GBAR3 WOD STRENGTHEMOM for 10 minutes5×2 Clean & Jerk (EMOM minutes 1-5)5×1 Clean & Jerk (EMOM minutes 6-10) WOD7 Rounds7 wall ball shots (20/14)7 KB SDHP (55/40)7 slam balls (30/20)7 DB push jerk (45/30)7 toes to bar AWODGHD Hip Extensions
CrossFit GBAR3 WOD 11.04.25
CrossFit GBAR3 WOD WOD (see 11.05.24)AMRAP in 20 minutes5 power cleans, 135/9510 box jumps, 24/205 power cleans10 toes to bar20 wall ball shots, 20/14 AWODtabata wall sit/handstand hold
CrossFit GBAR3 WOD 10.09.25
CrossFit GBAR3 WOD WODrow 1000m21 KB swings, 55/4021 ring push ups21 wall ball shots, 20/14row 500m15 KB swings15 ring push ups15 wall ball shotsrow 250m9 KB swings9 ring push ups9 wall ball shots AWOD9 v-ups15 n-ups21 sit ups
CrossFit GBAR3 WOD 09.29.25
CrossFit GBAR3 WOD WOD: ANNIE ARE YOU OK?21-15-9row, calthruster, 65/45 (barbell)med ball clean, 20/14SDHP, 65/45wall ball shotsburpees AWODnot for time, 50 med ball sit ups
CrossFit GBAR3 WOD 09.26.25
CrossFit GBAR3 WOD WOD (see 09.26.24)5 x 2 minute rounds, rest 1 minute between rounds20 KB swings, 55/40 + max reps wall ball shots, 20/1420 KB swings + max reps box jumps, 24/2020 KB swings + max reps DB push press, 45/3020 KB swings + max reps slam balls, 30/2020 KB swings + max reps […]