CrossFit GBAR3 WOD 09.16.25
CrossFit GBAR3 WOD WOD (see 09.17.24)AMRAP in 20 minutes5 deadlifts, 225/15510 KB swings, 55/4015 wall ball shots,, 20/14200m med ball carry AWODfor time, 50 med ball sit ups
CrossFit GBAR3 WOD 09.03.25
CrossFit GBAR3 WOD STRENGTH8 x hang power clean + power clean + squat clean WODAMRAP in 11 minutes10 wall ball shots, 20/149 KB swings, 55/408 DB S2OH, 50/35 AWODfor time,50 med ball sit ups
CrossFit GBAR3 WOD 08.29.25
CrossFit GBAR3 WOD WODmax reps in 2 minutes at 6 stations, 1 minute rest between stationswall ball shots, 20/14box jumps, 24/20DB bench press, 45/30KB SDHP, 55/40chest to bar pull upsgoblet squats AWODmax partner med ball sit ups in 90 seconds
CrossFit GBAR3 WOD 08.13.25
CrossFit GBAR3 WOD STRENGTHfront squat 5 x 5 WOD: WALL BALL JACKIErow 1000m50 wall ball shots, 20/1430 ring rows AWODnot for time, 50 med ball sit ups
CrossFit GBAR3 WOD 07.30.25
CrossFit GBAR3 WOD WOD21-18-15-12-9-6wall ball shots, 20/141-2-3-4-5-6squat snatch, 115/75100m DB farmer carry AFTER each set, 45/30 AWOD20 GHD hip extensions and GHD sit ups
CrossFit GBAR3 WOD 07.21.25
CrossFit GBAR3 WOD STRENGTHback squat 5 x 5 WODAMRAP in 7 minutes8/2, 8/4, 8/6 …wall ball shots, 20/14med ball sit ups AWOD30 GHD hip extensions
CrossFit GBAR3 WOD 07.10.25
CrossFit GBAR3 WOD STRENGTHsplit jerk 10 x 2 WOD (see 07.10.23)AMRAP in 10 minutes20/5, 20/10, 20/15, 20/20 …DU’swall ball shots, 20/14 AWODnot for time,50 med ball sit ups
CrossFit GBAR3 WOD 07.03.25
CrossFit GBAR3 WOD WOD (see 07.03.24)4 rounds for individual time, rest exactly 3 minutes between roundsrow 500m15 wall ball shots, 20/14 AWOD100 reps core
CrossFit GBAR3 WOD 06.16.25
CrossFit GBAR3 WOD STRENGTHbench press 5-5-3-3-2-1-1 WODAMRAP in 5 minutes60 wall ball shots, 20/14max cal row rest 5 minutes AMRAP in 5 minutesrow cal from round 1max wall ball shots Score is calories in Round 1 and wall ball shots in Round 2 AWOD20 GHD hip extensions and GHD sit ups
CrossFit GBAR3 WOD 06.13.25
CrossFit GBAR3 WOD WODrow 1000mthen, 3 rounds15 wall ball shots, 20/1415 KB swings, 55/4015 slam balls, 30/2015 KB SDHP AWODtabata L-sit/plank hold mash up