CrossFit GBAR3 WOD
9/11 TRIBUTE WOD
With a Partner (split reps & meters) or Solo
For Time:
2001 Meter Row
11 Box Jumps, 30/24
11 Thrusters, 125/85
11 Chest-to-Bar Pull-Ups
11 Power Cleans, 175/115
11 Handstand Push-Ups
11 Kettlebell Swings, 70/55
11 Toes-to-Bars
11 Deadlifts, 170/115
11 Push Jerks, 110/75
2001 meter Row
*30m Time Cap
AWOD
Mobility
