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CrossFit WOD 01.11.19

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CrossFit WOD 01.10.19

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CrossFit WOD 01.08.19

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CrossFit WODs Jan 7-11

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CrossFit WOD 01.04.19

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CrossFit WOD 01.03.19

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CrossFit WOD 01.02.19

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CrossFit WODs Dec 31-Jan 4

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CrossFit WOD 12.28.18

CLASSES AT 6 AM, 8 AM AND 5 PM ONLY BENCHMARK WOD: KLUGE CRIPPLER (see 12.29.17 WOD)30 thrusters, 135/95run Kluge Lakes LaneAWODtabata toes to bar/sit

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CrossFit WOD 12.19.18

WOD (see 12.13.17 WOD)AMRAP in 17 minutes5 chest to bar pull ups10 box jumps, 24/2015 OH squats, 95/65200m runAWOD60 sec hollow rocks, rest 60 sec40

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CrossFit WODs Dec 17-21

[et_pb_section fb_built=”1″ _builder_version=”3.0.47″][et_pb_row _builder_version=”3.0.48″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”][et_pb_column type=”4_4″ _builder_version=”3.0.47″ parallax=”off” parallax_method=”on”][et_pb_image align=”center” src=”http://crossfitgbar3.com/wp-content/uploads/2018/06/circle_200x200-01.png” _builder_version=”3.18.2″][/et_pb_image][et_pb_text _builder_version=”3.0.74″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”] Monday, Dec 17BENCHMARK WOD: GRACE30 clean and

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CrossFit WODs Dec 10-14

Monday, Dec 10 STRENGTH push press 5-5-3-3-2-1-1 WOD 10-8-6-4-2 pistols alternate with 5-4-3-2-1 DB renegade rows, 45/30 Tuesday, Dec 11 BENCHMARK WOD: HELEN (see 06.05.18

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CrossFit WOD 11.12.18

🇺🇸 THANK YOU VETERANS 🇺🇸 Cypress Massage is offering FREE 30 minute massages today for all veterans! STRENGTH split jerk 5-5-3-3-2-1-1 WOD AMRAP in 7 minutes

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CrossFit WOD 11.10.18

Good luck to Mike and Mark B competing in the Hammer and Chisel competition today! 8:30 am: FREE CrossFit WOD 9:30 am: CrossFit Elements 9:30 – 11 am:

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CrossFit WOD 11.05.18

TODAY IS THE DEADLINE TO PREPAY YOUR HOODIE! THE ORDER WILL BE PLACED TUESDAY MORNING. STRENGTH OH squat 5-5-5 snatch balance 3-3-3 squat snatch 1-1-1

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CrossFit WOD 10.31.18

STRENGTH CLUSTER (squat clean thruster) 10 x 1 WOD: FRANKENSTEIN (see 10.27.16 WOD) 21-15-9 hang squat clean thruster, 95/65 ring rows AWOD stretch/foam roll

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CrossFit WOD 10.25.18

Body Analytics will be here today 4-7 pm AND Cypress Massage Therapy will also be here offering $1 per minute massages WOD (see 09.13.17 WOD) 21-15-9 DB

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CrossFit WOD 10.24.18

Body Analytics will be at GBAR3 on Thursday, Oct 25, 4-7 pm for hydrostatic body composition testing. Please sign up online. There will be an information sheet at

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CrossFit WOD 10.23.18

Body Analytics will be at GBAR3 on Thursday, Oct 25, 4-7 pm for hydrostatic body composition testing. Please sign up online. There will be an information sheet at

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CrossFit WOD 10.22.18

Body Analytics will be at GBAR3 on Thursday, Oct 25, 4-7 pm for hydrostatic body composition testing. Please sign up online. There will be an information sheet at

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CrossFit WODs Oct 22-26

Monday, Oct 22 STRENGTH shoulder press 5-4-3-2-1-1 WOD 10-8-6-4-2 push press, 95/65 pistols Tuesday, Oct 23 STRENGTH front squat 5-4-3-2-1-1 WOD 20-18-16-14-12-10-8-6-4-2 alternating DB snatch,

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CrossFit WOD 10.19.18

Body Analytics will be at GBAR3 on Thursday, Oct 25, 4-7 pm for hydrostatic body composition testing. Please sign up online. There will be an information sheet at

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CrossFit WOD 10.18.18

Body Analytics will be at GBAR3 on Thursday, Oct 25, 4-7 pm for hydrostatic body composition testing. Please sign up online. There will be an information sheet at

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