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CrossFit WOD 07.08.19

FREE MOBILITY SEMINAR THIS SATURDAY, JULY 13 Dr. Jared Sporrer will be at GBAR3 this Saturday from 10:00-11:00 am to demonstrate new mobilization techniques for

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CrossFit WODs July 8-12

FREE MOBILITY SEMINAR THIS SATURDAY, JULY 13 Dr. Jared Sporrer will be at GBAR3 this Saturday from 10:00-11:00 am to demonstrate new mobilization techniques for

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CrossFit WODs May 6-10

Monday, May 6 STRENGTH snatch balance 3-3-3-1-1-1 WOD 30-20-10 DU’s alternating DB snatch, 45/30 butterfly sit ups Tuesday, May 7 BENCHMARK WOD: KELLY (see 05.12.17)

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CrossFit WOD 04.23.19

BENCHMARK WOD: MIRACLE MILE (see 04.23.18 WOD) run 400m 25 KB swings, 55/40 200m farmer’s carry, 45/30 200m waiter’s carry, 45/30 25 box jumps, 24/20

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CrossFit WOD 04.22.19

STRENGTH: CROSSFIT TOTAL (see 08.06.18 WOD)back squat 1-1-1shoulder press 1-1-1dead lift 1-1-1your score will be the combined total of your heaviest successful lift at each

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