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Saturday at The Bar

GOOD LUCK TO AIMEE, EMILY AND ROSA TODAY AT THE GIRLS GONE RX COMPETITION This competition is a fundraiser for breast cancer prevention and early

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Saturday at The Bar

NO CROSSFIT CLASS, IT’S COMPETITION DAY! COME BY TO CHEER ON BILL, TOMMY,  AND WILLIAM AT OUR ANNUAL SETEX MASTERS FALL CLASSIC GBAR3 VOLNTEERS: PARK

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CrossFit WOD 10.19.21

WODrow 1000m21 shoulder press12 knees to elbowsrow 1000m21 push press12 knees to elbowsrow 1000m21 push jerk12 knees to elbows AWOD30 Russian twists

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CrossFit Gym in Cypress TX. The Best Gym Near Me.
WOD

CrossFit WOD 10.01.21

STRENGTH/WODEMOM for 20 minutes (rotate to a different station each minute)a) 5 chest to bar pull upsb) 5 power cleans, 75-85%c) 5 ring dipsd) 20

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CrossFit Gym in Cypress TX. The Best Gym Near Me.
WOD

CrossFit WOD 09.30.21

WOD5 x 2 minute rounds, 1 minute rest between rounds20 DU’s, max reps wall ball shots, 20/1420 DU’s, max reps slam balls, 30/2020 DU’s, max

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CrossFit Gym in Cypress TX. The Best Gym Near Me.
WOD

CrossFit WOD 09.29.21

WODfor max metersrow 1 minuterest 30 secrow 2 minutesrest 1 minuterow 3 minutesrest 90 secondsrow 4 minutesrest 2 minutesrow 3 minutesrest 90 secondsrow 2 minutesrest

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CrossFit Gym in Cypress TX. The Best Gym Near Me.
WOD

CrossFit WOD 09.28.21

WOD: SNATCH CHIEF5 rounds, 1 minute rest between roundsAMRAP in 3 minutes3 power snatch, 115/756 push ups9 air squats AWODfor time,9 v-ups15 n-ups21 sit ups

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CrossFit WOD 09.23.21

STRENGTHbench press 5-5-3-3-2-1-1 WODAMRAP in 7 minutes8/2, 8/4, 8/6, 8/8 …KB swings, 55/40handstand push ups AWOD20 GHD hip extensions and GHD sit ups

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CrossFit WOD 09.20.21

WOD: CROSSFIT OLYMPIC TOTAL (see 04.27.18)clean & jerk 1-1-1snatch 1-1-1Your Olympic Total is the sum or your best attempt at each movement AWOD100 reps core

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CrossFit WOD 09.17.21

NUTRITION SEMINAR IS THIS SATURDAY, SEPT 18, 10:30 AM-NOON Friends/family are welcome to attend this FREE seminar! STRENGTH thruster (from ground) 10 x 2 WOD

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CrossFit WOD 09.16.21

OUR ANNUAL NUTRITION SEMINAR IS ON SATURDAY, SEPT 18, 10 AM-NOONFriends/family are always welcome to attend this FREE seminar! THE NO SUGAR CHALLENGE KICKS OFF

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CrossFit WOD 09.14.21

WOD: CINDY (see 09.15.20)AMRAP in 20 minutes5 pull ups10 push ups15 squats AWODnot for time,3 rounds10 hollow rocks20 supermans, then30 sec samson stretch each side

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CrossFit WOD 09.13.21

STRENGTH: CROSSFIT TOTAL (see 09.14.20) back squat 1-1-1 shoulder press 1-1-1 deadlift 1-1-1 Your CrossFit Total score is the sum of all 3 lifts AWOD

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CrossFit WOD 09.07.21

WOD (see 09.07.20)3 x 6 minute rounds, clock does not stop between roundsrow 1000m, max reps shoulder press, 95/65 (from rack)row 1000m, max reps push

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CrossFit WOD 09.02.21

WOD (see 09.02.20)4 rounds for individual times, rest 2 min between rounds5 toes to bar10 burpee box jump overs, 24/2015 DU’s200m run AWODtabata side plank

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CrossFit WOD 09.01.21

WOD: INCREDIBLE HULK (see 09.03.20)AMRAP in 20 minutes5 dead lifts, 115/705 hang power cleans5 front squats5 push press5 back squats AWODnot for time, 2 rounds10

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CrossFit WOD 08.30.21

STRENGTHback squat 5 x 3 WOD: JACKIE (see 08.31.20)row 1000m50 thrusters, 45/3530 pull ups AWODnot for time,3 rounds10 hollow rocks20 supermansthen, 30 sec samson stretch

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CrossFit WOD 08.26.21

STRENGTHshoulder press 1-1-1push press 3-3-3push jerk 5-5-5 WOD (see 08.27.20)100 OH walking lunges, 45/25EMOM 3 plate burpees AWODnot for time,3 rounds10 hollow rocks20 supermans

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CrossFit WOD 08.25.21

WOD (see 08.26.20)50 DU’s, then5-10-15-20wall ball shots, 20/14power snatch, 75/55box jumps, 24/20SDHP, 75/55then, 50 DU’s AWOD20 GHD hip extensions and GHD sit ups

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CrossFit WOD 08.24.21

WOD (see 08.25.20)row 500m10 DB renegade man makers, 45/30run 400m10 DB renegade man makersrow 250m5 DB renegade man makersrun 200m5 DB renegade man makers AWOD20

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HOLD POLICY

Month-to-Month Membership Agreements and Annual Membership Agreements: You may place your Membership on hold two (2) times per calendar year up to three (3) consecutive months each time. Advanced notice of at least two (2) business days is required. The hold must be 30 days in duration at a minimum and 30 days must elapse between holds. Upon expiration of the term of the hold, your account will automatically become active and payments will resume. Should you choose to return prior to the end of their hold period, the hold will be released and payments will resume.

CANCELLATION POLICY

All membership agreements require 30-days written notice to cancel your membership. This form will serve as your 30-days written cancellation notice. Note that if you have a scheduled renewal payment within 30-days of your invoice billing date, the payment will be processed as scheduled. Your membership will be canceled at the end of your final paid month. All payments are non-refundable. All grandfathered membership rates will also be forfeited and returning members will be subject to current rates.

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