CrossFit GBAR3 WODs Monday, Feb 13STRENGTH8 x squat snatch + 2 OH squatsWOD (see 02.15.22)AMRAP in 9 minutes3-6-9 …squat snatch, 95/65pull ups Tuesday, Feb 14WOD:

CROSSFIT 8:30 AMELEMENTS 9:30 AM WODteams of 2-3, only 1 works at a timeAMRAP in 25 minutes30 DB bench press, 50/3530 DB hang squat cleans30

CrossFit GBAR3 WODs Monday, Feb 6WOD3 rounds200m run200m DB carry, 45/3010 back squats, 225/155 (from rack)5 DB renegade rows, 45/30 Tuesday, Feb 7STRENGTHpush press 5-5-3-3-2-1-1WOD:

CROSSFIT 8:30 AMELEMENTS 9:30 AM WODteams of 2-3, 1 lifts at a timein order for time …30 ground to OH, x50 pull ups30 ground to

CrossFit GBAR3 WODs Monday, Jan 30STRENGTHOH squat 5-5-3-3-2-1-1WOD (see 02.01.22)30-20-10OH walking lunges, 45/25DU’sbutterfly sit ups Tuesday, Jan 31WOD (see 02.02.22)3 roundsrow 250m15 thrusters, 95/65row 250m15

CROSSFIT 8:30 AMELEMENTS 9:30 AM WODteams of 2-31 works and 1 holds plate OH, 45/25in any order/rep scheme, for time…100 power cleans, 135/95100 ring rows100

Maximizing Your CrossFit Workout: The Importance of Proper Warm-ups and Cool-downs CrossFit is a high-intensity, full-body workout that requires a lot of energy and effort

CROSSFIT 8:30 AM WOD4 teams, 1 athlete works at a timefor time in any order…1200m row120 KB swings, 55/40120 KB SDHP120 DB hang power cleans,

NEW YEAR, NEW YOU NUTRITION CHALLENGE IS HERE! A 6-week challenge focused on habits and behavior-based nutrition! The goal is to reduce body fat, sleep

CROSSFIT 8:30 AM WODteams of 2-3, 1 works at timefor time, in any order/rep scheme40 x DB renegade row + DB Curtis P’s80 pull ups120

NEW YEAR, NEW YOU NUTRITION CHALLENGE IS HERE! A 6-week challenge focused on habits and behavior-based nutrition! The goal is to reduce body fat, sleep

CROSSFIT 8:30 AM WODTeams of 2-3, one works at a time30 rounds for time5 DB bench press, 50/355 DB hang power cleans5 muscle ups OR

NEW YEAR, NEW YOU NUTRITION CHALLENGE IS HERE! A 6-week challenge focused on habits and behavior-based nutrition! The goal is to reduce body fat, sleep

CROSSFIT 8:30 AM

LIMITED CLASS SCHEDULE THIS WEEK: 6 AND 8 AM, 5 PM Monday, Dec 26STRENGTH/WODEMOM for 16 minutesODD: 3 deadlifts + 5 DB bench press (AHAP)EVEN:

CROSSFIT 8:30 AM 12 DAYS OF CHRISTMAS CROSSFIT 1, 2-1, 3-2-1, 4-3-2-1, 5-4-3-2-1 …1. box jump, 30/242. deadlift, 225/1553. chest to bar pull ups4. wall

Monday, Dec 19STRENGTH8 x 3-position power snatchWOD21-15-91-arm DB snatch, 45/30toes to bar1-arm DB snatchsit ups Tuesday, Dec 20STRENGTH10 x 2 thrusters (from ground)WODAMRAP in 7

CROSSFIT 8:30 AMELEMENTS FOR BEGINNERS 9:30 AM CROSSFIT WOD teams of 2-3, one works at a timeBUY IN: 1220/1000m rowBUY IN 2: 100/75 cal bikethen,

GBAR3 YOUNG ATHLETE TRAINING CAMP DEC 19-23, 10-11 AMfor ages 8-15+$75 full week$25 daily drop-in Young athletes will love this fun and inspiring hour-long class

CROSSFIT 8:30 AMELEMENTS FOR BEGINNERS 9:30 AM CROSSFIT WOD 3 teams relay race50 rounds for time1 burpee box jump over, 20″1 jumping pull up1 burpee

WE ARE TAKING RESERVATIONS NOW! GBAR3 YOUNG ATHLETE TRAINING CAMP DEC 19-23, 10-11 AMfor ages 8-15+$75 full week$25 daily drop-in Young athletes will love this

CROSSFIT 8:30 AMELEMENTS FOR BEGINNERS 9:30 AM CROSSFIT WOD teams of 2-31 reps, 1 rows, 1 restsfor time in any order/rep scheme120 DB bench press,

Monday, Nov 28WOD (see 12.01.21)800m run21 wall ball shots, 20/1415 KB swings, 55/409 DB deadlifts, 45/30400m run + 200m DB carry21 wall ball shots15 KB

OPEN GYM 8-10 AM

OPEN GYM 8-10 AM

HAPPY THANKSGIVING This is a great time of year! Friends, family, special traditions and thankfulness. To all of our friends at GBAR3 we wish you

CrossFit GBAR3 WOD 8:30 AM WODTeams of 2-3, 1 reps while 1 static holdsFor time, any order and any rep scheme80 deadlifts, 185/11580 pull ups80

CrossFit GBAR3: What’s In A Name? This month marks our 10 year anniversary – GBAR3 affiliated and opened up our original Grant Rd location on

CrossFit GBAR3 WOD 8:30 AM