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CrossFit WOD 09.20.18

WOD 10-9-8-7-6-5-4-3-2-1 hang power clean, 135/95 EVEN: lateral burpees ODD: run 200m AWOD 60 sec hollow rocks, rest 60 sec 40 sec hollow rocks, rest

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FREE CrossFit WOD 09.15.18

8:30 am: FREE CrossFit WOD NO CrossFit Elements today, but please come to the Nutrition Seminar!!! FREE Nutrition Seminar 10 am-12 pm, friends/family are welcome to attend!

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CrossFit WOD 09.14.18

Sign up for the FREE Nutrition Clinic this Saturday at 10 am. Family and friends are welcome. Topics include… 1.Hierarchy of athletic development & where

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CrossFit WOD 09.13.18

Time to sign up for the Nutrition Clinic this Saturday at 10 am. Family and friends are welcome.Topics include… 1.Hierarchy of athletic development & where

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CrossFit WOD 09.12.18

Time to sign up for the Nutrition Clinic this Saturday at 10 am. Family and friends are welcome.Topics include… 1.Hierarchy of athletic development & where

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CrossFit WOD 09.11.18

Time to sign up for the Nutrition Clinic this Saturday at 10 am. Family and friends welcome.Topics include… 1.Hierarchy of athletic development & where nutrition

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CrossFit WOD 08.08.18

STRENGTH snatch balance 5-4-3-2-1-1-1 WOD: DEATH BY POWER SNATCH + BURPEE 1-1, 2-2, 3-3 … power snatch, 95/65 burpee AWOD 20 GHD hip extensions and

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CrossFit WOD 08.06.18

BENCHMARK WOD: CROSSFIT TOTAL (see 01.08.18) back squat 1-1-1 shoulder press 1-1-1 dead lift 1-1-1 your score will be the combined total of your heaviest

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CrossFit WOD 07.27.18

Airrosti provider Dr. Jared Sporrer is coming to GBAR3 this Saturday, July 28th, 10 am–12 pm, to lead a seminar on mobilization for performance.  WOD

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CrossFit WOD 07.26.18

Airrosti provider Dr. Jared Sporrer is coming to GBAR3 this Saturday, July 28th, 10 am–12 pm, to lead a seminar on mobilization for performance.  WOD

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HOLD POLICY

Month-to-Month Membership Agreements and Annual Membership Agreements: You may place your Membership on hold two (2) times per calendar year up to three (3) consecutive months each time. Advanced notice of at least two (2) business days is required. The hold must be 30 days in duration at a minimum and 30 days must elapse between holds. Upon expiration of the term of the hold, your account will automatically become active and payments will resume. Should you choose to return prior to the end of their hold period, the hold will be released and payments will resume.

CANCELLATION POLICY

All membership agreements require 30-days written notice to cancel your membership. This form will serve as your 30-days written cancellation notice. Note that if you have a scheduled renewal payment within 30-days of your invoice billing date, the payment will be processed as scheduled. Your membership will be canceled at the end of your final paid month. All payments are non-refundable. All grandfathered membership rates will also be forfeited and returning members will be subject to current rates.

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13615 Kluge Rd, Ste 400, Cypress, TX 77429

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