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CrossFit WOD 10.21.19

STRENGTH sumo dead lift 5-5-3-3-2-1-1 WOD (see 10.23.18) 20-18-16-14-12-10-8-6-4-2 alt DB snatch, 45/30 2-4-6-8-10-12-14-16-18-20 walking lunges AWOD 20 GHD hip extensions and sit ups

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CrossFit WODs Oct 21-25

Monday, Oct 21 STRENGTH sumo dead lift 5-5-3-3-2-1-1 WOD (see 10.23.18) 20-18-16-14-12-10-8-6-4-2 alt DB snatch, 45/30 2-4-6-8-10-12-14-16-18-20 walking lunges Tuesday, Oct 22 STRENGTH bench press

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CrossFit WOD 09.19.19

WOD (see 09.20.18) 10-9-8-7-6-5-4-3-2-1 hang power clean, 135/95 EVEN: lateral burpee ODD: run 200m AWOD 60 sec bicycles, rest 60 sec 40 sec bicycles, rest

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CrossFit WOD 09.02.19

ONE CLASS TODAY AT 8:30 AM PARTNER WOD AMRAP in 25 minutes 1000m row FRAN: 21-15-9 thrusters, 95/65 pull ups ELIZABETH: 21-15-9 squat cleans, 135/95

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CrossFit WOD 07.30.19

WOD (see 08.03.17)row 1000m50 DB bench press, 45/3050 box jumps, 24/20row 500m25 DB bench press25 box jumpsAWOD20 GHD hip extensions and GHD sit ups

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