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Meet Me at the Bar! CrossFit GBAR3, the best gym in Cypress, TX
WOD

CrossFit GBAR3 WOD 12.22.23

CrossFit GBAR3 WOD WOD (see 12.23.22)AMRAP in 18 minutes1-1-1-1, 2-2-2-2, 3-3-3-3 …pull uppush upsquat snatch, 95/65box jump. 24/20 AWODnot for time, 15 atomic sit ups

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Meet Me at the Bar! CrossFit GBAR3, the best gym in Cypress, TX
WOD

CrossFit GBAR3 WODs Dec 4-8

CrossFit GBAR3 WOD Monday, Dec 4STRENGTH5-5-3-3-2-1-1Hang power cleanWOD10-8-6-4-2Alt DB snatch, 50/35PistolsThen, row 1000m Tuesday, Dec 5STRENGTH5-5-3-3-2-1-1Push pressWOD21-18-15-12-9-6-3Jump squatsSprint 80m AFTER each set Wednesday, Dec 6WOD10-9-8-7-6-5-4-3-2-1Deadlifts,

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Meet Me at the Bar! CrossFit GBAR3, the best gym in Cypress, TX
WOD

CrossFit GBAR3 WOD 11.08.23

CrossFit GBAR3 WOD WOD (see 11.08.22)AMRAP in 20 minutes5 deadlift, 225/15510 box jumps, 24/205 deadlift10 toes to bar20 wall ball shots, 20/14 AWODtabata handstand hold/burpees

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Meet Me at the Bar! CrossFit GBAR3, the best gym in Cypress, TX
WOD

CrossFit GBAR3 WOD 11.07.23

CrossFit GBAR3 WOD WOD10 handstand push ups20 pull ups30 OH walking lunges, 45/25400m run50 thrusters, 45/35400m run30 OH walking lunges20 pull ups10 handstand push ups

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Meet Me at the Bar! CrossFit GBAR3, the best gym in Cypress, TX
WOD

CrossFit GBAR3 WOD 10.31.23

CrossFit GBAR3 WOD HalloWOD: Pumpkin Power Palooza7 rounds7 pumpkin wall shots, 20/247 jack-o-lantern swings, 55/407 sumo DEAD jack-o-lantern high pulls7 pumpkin slams, 30/207 poisoned goblet

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CrossFit GBAR3 Nutrition Program: Fuel For Life, Transforming Nutritional Habits
WOD

CrossFit GBAR3 WODs Oct 16-20

CrossFit GBAR3 WOD Monday, Oct 16STRENGTHsumo deadlift 5-5-3-3-2-1-1WOD (see 03.14.23)10 rounds10 KB swings, 55/4010 sit ups Tuesday, Oct 17WOD200m DB carry, 45/3021 shoulder press, 95/6515

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Benefits of Non-Toxic Personal Care Products
WOD

CrossFit GBAR3 WOD 10.06.23

CrossFit GBAR3 Wellness Tip for Healthy and Happy Living – use non-toxic skincare + personal care products Similar to cleaning products, conventional skincare and personal

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Benefits of Non-Toxic Household Cleaners
WOD

CrossFit GBAR3 WOD 10.05.23

CrossFit GBAR3 Wellness Tip for Healthy and Happy Living – switch to non-toxic household cleaning products Conventional household cleaning products are full of harmful chemical

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HOLD POLICY

Month-to-Month Membership Agreements and Annual Membership Agreements: You may place your Membership on hold two (2) times per calendar year up to three (3) consecutive months each time. Advanced notice of at least two (2) business days is required. The hold must be 30 days in duration at a minimum and 30 days must elapse between holds. Upon expiration of the term of the hold, your account will automatically become active and payments will resume. Should you choose to return prior to the end of their hold period, the hold will be released and payments will resume.

CANCELLATION POLICY

All membership agreements require 30-days written notice to cancel your membership. This form will serve as your 30-days written cancellation notice. Note that if you have a scheduled renewal payment within 30-days of your invoice billing date, the payment will be processed as scheduled. Your membership will be canceled at the end of your final paid month. All payments are non-refundable. All grandfathered membership rates will also be forfeited and returning members will be subject to current rates.

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OUR DROP-IN RATES

$30 per class

OUR Information:

Location:

13615 Kluge Rd, Ste 400, Cypress, TX 77429

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(832) 402-6593

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