Workouts, Happenings, and Updates at CrossFit GBAR3

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WOD

CrossFit GBAR3 WOD 12.17.25

CrossFit GBAR3 WOD STRENGTHfront squat 5-4-3-2-1-1back squat 5-4-3-2-1-1 WOD (see 06.30.25)AMRAP in 4 minutes3-6-9 …shoulder press, 95/65 (rack)air squats AWOD30 Russian twists

WOD

CrossFit GBAR3 WOD 12.16.25

CrossFit GBAR3 WOD WOD3 roundsrow 500m21 wall ball shots, 20/1415 DB hang power cleans, 45/309 DB devils press AWODmax partner med ball sit ups in

WOD

CrossFit GBAR3 WOD 12.15.25

CrossFit GBAR3 WOD STRENGTHsquat snatch 10 x 1 WOD30-20-10alt DB snatch, 50/35walking lunges AWOD20 GHD hip extensions and GHD sit ups

WOD

CrossFit GBAR3 WODs Dec 15-19

CrossFit GBAR3 WODs Monday, Dec 15STRENGTHsquat snatch 10 x 1WOD30-20-10alt DB snatch, 50/35walking lunges Tuesday, Dec 16WOD3 roundsrow 500m21 wall ball shots, 20/1415 DB hang

WOD

Saturday at The Bar 12.13.25

CrossFit WOD 8:30 AM

WOD

CrossFit GBAR3 WOD 12.12.25

CrossFit GBAR3 WOD WOD3 rounds12 squat snatch, 95/6521 jumping pull ups400m run AWOD2 rounds for max sit ups20 sec side plank20 sec plank20 sec side

WOD

CrossFit GBAR3 WOD 12.11.25

CrossFit GBAR3 WOD STRENGTHsumo deadlift 10 x 1 WOD (see 01.06.25)AMRAP in 7 minutes2-4-6-8 …power clean, 155/105handstand push up AWOD30 Russian twists

WOD

CrossFit GBAR3 WOD 12.10.25

CrossFit GBAR3 WOD WOD (see 12.10.24)50-40-30-20-10row, calAFTER each set10 slam balls, 30/2010 toes to bar AWODtabata wall sit/handstand hold mash up

WOD

CrossFit GBAR3 WOD 12.09.25

CrossFit GBAR3 WOD WOD5 rounds, 1 minute rest between roundsAMRAP in 2 minutes20 KB swings, 55/40 + max reps wall ball shots, 20/1420 KB swings

WOD

CrossFit GBAR3 WOD 12.08.25

CrossFit GBAR3 WOD STRENGTH10 x 90 sec rounds, increase load each roundhang power clean + power clean + push jerk WOD21-15-91-arm DB hang clean and

WOD

CrossFit GBAR3 WODs Dec 8-12

CrossFit GBAR3 WODs Monday, Dec 8STRENGTH10 x 90 sec rounds, increase load each roundhang power clean + power clean + push jerk WOD21-15-91-arm DB hang

WOD

Saturday at The Bar 12.06.25

CrossFit WOD 8:30 AM

WOD

CrossFit GBAR3 WOD 12.05.25

CrossFit GBAR3 WOD WOD (see 12.05.24)10-9-8-7-6-5-4-3-2-1deadlifts, 225/155EVENDB renegade rows, 45/30pull upsODDDB thrusterring dips AWOD 30 Russian twists

WOD

CrossFit GBAR3 WOD 12.04.25

CrossFit GBAR3 WOD WOD12 minutes on the clock, no restAMRAP in 4 minutesmax cal row AMRAP in 4 minutessquat cleans, 135/95 AMRAP in 4 minutes3-6-9

WOD

CrossFit GBAR3 WOD 12.03.25

CrossFit GBAR3 WOD STRENGTH10 x 90 sec rounds, increase load each roundpause front squat + front squat WOD21-18-15-12-9-6-3DB push press, 45/30run 100m AFTER each set

WOD

CrossFit GBAR3 WOD 12.02.25

CrossFit GBAR3 WOD WOD (see 12.03.24)AMRAP in 15 minutes5 hang power snatch, 95/6510 OH squats, 95/6515 slam balls, 30/2020 DU’s AWODtabata bird dog/dead bug mash

WOD

CrossFit GBAR3 WOD 12.01.25

CrossFit GBAR3 WOD STRENGTHE2MOM for 16 minutes3 bench press4 KB swings, 55/405 box jumps, 30/24 WOD30-20-10 deficit reverse lunges, 45/25 plate15-10-5 plate burpees AWOD30 Russian

WOD

CrossFit GBAR3 WODs Dec 1-5

CrossFit GBAR3 WODs Monday, Dec 1STRENGTHE2MOM for 16 minutes3 bench press4 KB swings, 55/405 box jumps, 30/24WOD30-20-10 deficit reverse lunges, 45/25 plate15-10-5 plate burpees Tuesday,

WOD

Saturday at The Bar 11.29.25

CrossFit WOD 8:30 AM CLOSED

WOD

CrossFit GBAR3 WOD 11.28.25

CrossFit GBAR3 WOD CLOSED

WOD

CrossFit GBAR3 WOD 11.27.25

CrossFit GBAR3 WOD Thursday, Nov 28HAPPY THANKSGIVING!ONE CLASS TODAY AT 8:30 AM WOD: FILTHY FIFTYsingle or with a partner50 box jumps, 24/2050 jumping pull ups50

WOD

CrossFit GBAR3 WOD 11.26.25

CrossFit GBAR3 WOD NO AFTERNOON CLASSES TODAY WOD (11.27.24)AMRAP in 20 minutes1 round of Cindyrun 200m2 rounds of Cindyrun 200m3 rounds …Cindy is 5 pull

WOD

CrossFit GBAR3 WOD 11.25.25

CrossFit GBAR3 WOD WOD (11.26.24)7 rounds7 power cleans, 95/657 thrusters7 lateral burpees AWODfor time,9 v-ups15 n-ups21 sit ups

WOD

CrossFit GBAR3 WOD 11.24.25

CrossFit GBAR3 WOD WOD (11.25.24)row 750m21 deadlifts, 225/15521 toes to barrow 500m15 deadlifts15 toes to barrow 250m9 deadlifts9 toes to bar AWODtabata side plank

WOD

CrossFit GBAR3 WODs Nov 24-28

CrossFit GBAR3 WODs Monday, Nov 24WOD (11.25.24)row 750m21 deadlifts, 225/15521 toes to barrow 500m15 deadlifts15 toes to barrow 250m9 deadlifts9 toes to bar Tuesday, Nov

WOD

Saturday at The Bar 11.22.25

CrossFit WOD 8:30 AM

WOD

CrossFit GBAR3 WOD 11.21.25

CrossFit GBAR3 WOD STRENGTHEMOM for 10 minutes5×2 Clean & Jerk (EMOM minutes 1-5)5×1 Clean & Jerk (EMOM minutes 6-10) WOD7 Rounds7 wall ball shots (20/14)7

WOD

CrossFit GBAR3 WOD 11.20.25

CrossFit GBAR3 WOD STRENGTHEMOM for 14 MinutesODD Minutes5 Shoulder Press (60% 1rm)EVEN Minutes6 Front Rack Reverse Lunges WOD10 Rounds3 Muscle Ups OR 3 Ring Dips

WOD

CrossFit GBAR3 WOD 11.19.25

CrossFit GBAR3 WOD WOD5 x 6-minute Rounds500m Row +Odd Rounds2 Front Squats (60% 1rm) + 6 box jump overs (24/20)Even Rounds2 Front Squats + 12

WOD

CrossFit GBAR3 WOD 11.18.25

CrossFit GBAR3 WOD STRENGTHE2MOM For 14 minutes5 Tempo Bench Press3-1-3 WODAMRAP in 14 Minutes20 Double Unders10 Plate Push-Ups (45/25)10 Alt. DB Hang Snatch (50/35) AWOD3×12

WOD

CrossFit GBAR3 WOD 11.17.25

CrossFit GBAR3 WOD WOD4 Rounds for Total Time (cap 25:00)600m Run15 Pull-Ups20 MB Sit-Ups200m MB Carry AWOD3 Rounds (Not for time)10 Hollow Rocks10 Superman

WOD

CrossFit GBAR3 WODs Nov 17-21

CrossFit GBAR3 WODs Monday, Nov 17WOD4 Rounds for Time (cap 25:00)600m Run15 Pull-Ups20 MB Sit-Ups (20/14)200m MB Carry Tuesday, Nov 18STRENGTHE2MOM for 14 minutesTempo Bench

WOD

Saturday at The Bar 11.15.25

CrossFit WOD 8:30 AM

WOD

CrossFit GBAR3 WOD 11.14.25

CrossFit GBAR3 WOD WOD10 bar facing burpees20 clean and jerks, 95/7510 bar facing burpeesrest 2 minutes10 clean and jerks, 135/9520 bar facing burpees10 clean and

WOD

CrossFit GBAR3 WOD 11.13.25

CrossFit GBAR3 WOD WOD (see 11.28.23)run 800m21 wall ball shots, 20/1415 KB swings, 55/409 DB deadlifts, 45/30run 400m + 200m DB carry21 wall ball shots15

WOD

CrossFit GBAR3 WOD 11.12.25

CrossFit GBAR3 WOD STRENGTH3 position power snatch (high hang, low hang, ground) WOD21-15-9OH squats, 95/65pull ups AWOD30 Russian twists

WOD

CrossFit GBAR3 WOD 11.11.25

CrossFit GBAR3 WOD WOD (see 11.14.24)row 1000m100 air squats50 DB bench press, 45/30row 500m50 air squats25 DB bench press AWODtabata hollow rocks/superman mash up

WOD

CrossFit GBAR3 WOD 11.10.25

CrossFit GBAR3 WOD STRENGTHEMOM for 8 minutes3 back squatsrest 4 minutesEMOM for 8 minutes3 deadlifts AWODfor time,9 toes to bar15 knees to elbows21 sit ups

WOD

CrossFit GBAR3 WODs Nov 10-14

CrossFit GBAR3 WODs Monday, Nov 10STRENGTHEMOM for 8 minutes3 back squatsrest 4 minutesEMOM for 8 minutes3 deadlifts Tuesday, Nov 11WOD (see 11.14.24)row 1000m100 air squats50

WOD

Saturday at The Bar 11.08.25

CrossFit WOD 8:30 AM

WOD

CrossFit GBAR3 WOD 11.07.25

CrossFit GBAR3 WOD WOD3 roundsrun 200m15 front squats, 95/65run 200m15 ring rows AWODtabata? coach pick!

WOD

CrossFit GBAR3 WOD 11.06.25

CrossFit GBAR3 WOD WOD (see 11.07.24)4 x 500m rowrest exactly 3 minutes between rounds AWOD100 reps core

WOD

CrossFit GBAR3 WOD 11.05.25

CrossFit GBAR3 WOD STRENGTHpush jerk 5 x 5 WOD (see 02.17.25)21-18-15-12-9-6-3SDHP, 75/55push press AWODtabata hollow rocks/superman mash up

WOD

CrossFit GBAR3 WOD 11.04.25

CrossFit GBAR3 WOD WOD (see 11.05.24)AMRAP in 20 minutes5 power cleans, 135/9510 box jumps, 24/205 power cleans10 toes to bar20 wall ball shots, 20/14 AWODtabata

WOD

CrossFit GBAR3 WOD 11.03.25

CrossFit GBAR3 WOD STRENGTHOH squat 5 x 5 WODAMRAP in 7 minutes8/2, 8/4, 8/6 …alt DB snatch, 50/35ring push ups AWOD20 GHD hip extensions and

WOD

CrossFit GBAR3 WODs Nov 3-7

CrossFit GBAR3 WODs Monday, Nov 3STRENGTHOH squat 5 x 5WODAMRAP in 7 minutes8/2, 8/4, 8/6 …alt DB snatch, 50/35ring push ups Tuesday, Nov 4WOD (see

WOD

Saturday at The Bar 11.01.25

CrossFit WOD 8:30 AM

WOD

CrossFit GBAR3 WOD 10.31.25

CrossFit GBAR3 WOD WOD: TRICK OR TREAT?AMRAP in 15 minutes5 DB devil’s press, 45/3010 broken back squats, 135/95 (rack)15 class pick! AWODtabata weighted plank holds

WOD

CrossFit GBAR3 WOD 10.30.25

CrossFit GBAR3 WOD WOD: MONSTER MILE (see 10.30.24)run 400m25 jack o’ lantern swings, 55/40200m DB DEAD farmer carry, 45/30200m DB DEAD waiter carry, 45/3025 coffin

WOD

CrossFit GBAR3 WOD 10.29.25

CrossFit GBAR3 WOD WOD: FRIGHT GONE BAD3 rounds, 1 minute rest between roundsAMRAP in 1 minute at 5 stationspower snatch, 95/65OH squatslateral burpeestoes to barrow,

WOD

CrossFit GBAR3 WOD 10.28.25

CrossFit GBAR3 WOD STRENGTHboo bench press 5 x 5 WOD: WALKING DEAD (see 10.23.23)AMRAP in 10 minutes3 wall walks6 DEAD lifts, 225/1559 pumpkin smashes, 30/20

WOD

CrossFit GBAR3 WOD 10.27.25

CrossFit GBAR3 WOD STRENGTHhaunted split jerk 8 x 2 WOD: FRANKENSTEIN (see 10.24.23)21-15-9DB squat clean thrusters, 45/30pull ups AWOD20 GHD hip extensions and GHD sit

WOD

CrossFit GBAR3 WODs Oct 27-31

CrossFit GBAR3 WODs Monday, Oct 27STRENGTHhaunted split jerk 8 x 2WOD: FRANKENSTEIN (see 10.24.23)21-15-9DB squat clean thrusters, 45/30pull ups Tuesday, Oct 28STRENGTHboo bench press 5

WOD

Saturday at The Bar 10.25.25

CrossFit WOD 8:30 AM

WOD

CrossFit GBAR3 WOD 10.24.25

CrossFit GBAR3 WOD STRENGTH10 x 90 second rounds, increase load each round3 deadlifts WOD5 x 3 minute rounds, rest 1 minute between rounds20 wall ball shots, 20/1412 box jumps,

WOD

CrossFit GBAR3 WOD 10.23.25

CrossFit GBAR3 WOD WODEMOM for 36 minutesMinute 1: 7 power cleans, 105/85Minute 2: 10 burpees3: 5 clean & jerk4: 5 DB renegade rows, 45/305: max

WOD

CrossFit GBAR3 WOD 10.22.25

CrossFit GBAR3 WOD STRENGTHstrict pull ups WOD“Mary”AMRAP in 20 minutes5 handstand push ups10 pistol squats (alternating legs)15 pull ups AWODTabata side plank

WOD

CrossFit GBAR3 WOD 10.21.25

CrossFit GBAR3 WOD WODAMRAP in 30 minutesrow 500mrun 400m20 single unders20 box step ups, 24/20 AWOD30 Russian Twists

WOD

CrossFit GBAR3 WOD 10.20.25

CrossFit GBAR3 WOD STRENGTHEMOM for 16 minutes2 x power clean + front squat WOD21-15-9burpeestoes to barKB swings, 55/40 AWOD30 GHD hip extensions

WOD

CrossFit GBAR3 WODs Oct 20-24

CrossFit GBAR3 WODs Monday, Oct 20STRENGTHEMOM for 16 minutes2 x power clean + front squatWOD21-15-9burpeestoes to barKB swings, 55/40 Tuesday, Oct 21WODAMRAP in 30 minutesrow

WOD

Saturday at The Bar 10.18.25

CrossFit WOD 8:30 AM

WOD

CrossFit GBAR3 WOD 10.17.25

CrossFit GBAR3 WOD WOD (see 10.18.24)21-18-15-12-9-6 + 6 burpees each setwall ball shots, 20/14med ball sit ups1-2-3-4-5-6squat clean thruster, 135/95 AWODgroup stretch

WOD

CrossFit GBAR3 WOD 10.17.25

CrossFit GBAR3 WOD WOD (see 10.18.24)21-18-15-12-9-6 + 6 burpees each setwall ball shots, 20/14med ball sit ups1-2-3-4-5-6squat clean thruster, 135/95 AWODgroup stretch

WOD

CrossFit GBAR3 WOD 10.16.25

CrossFit GBAR3 WOD WOD (see 10.17.24)row 1000mrun 200m15 box jumps, 24/20row 500mrun 400m15 box jumpsrow 250mrun 800m15 box jumps AWODtabata L-sit/plank hold mash up

WOD

CrossFit GBAR3 WOD 10.15.25

CrossFit GBAR3 WOD STRENGTHfront squat 5 x 5 WODAMRAP in 7 minutes8/2, 8/4, 8/6 …deficit reverse lunges, 45# platepull ups AWOD30 Russian twists

WOD

CrossFit GBAR3 WOD 10.14.25

CrossFit GBAR3 WOD WOD (see 10.14.24)200m DB carry, 45/3021 shoulder press, 95/6515 DB bench press, 45/309 SDHP, 95/65200m DB carry21 push press15 DB bench press9

WOD

CrossFit GBAR3 WOD 10.13.25

CrossFit GBAR3 WOD STRENGTHdeadlift 5 x 5 WOD (see 10.16.23)10 rounds10 KB swings, 55/4010 sit ups AWOD30 GHD hip extensions

WOD

CrossFit GBAR3 WODs Oct 13-17

CrossFit GBAR3 WODs Monday, Oct 13STRENGTHdeadlift 5 x 5WOD (see 10.16.23)10 rounds10 KB swings, 55/4010 sit ups Tuesday, Oct 14WOD (see 10.14.24)200m DB carry, 45/3021

WOD

Saturday at The Bar 10.11.25

CrossFit WOD 8:30 AM

WOD

CrossFit GBAR3 WOD 10.10.25

CrossFit GBAR3 WOD WODAMRAP in 17 minutes10 pull ups10 power snatch, 95/6510 med ball sit ups10 power cleans, 95/65 AWODtabata dead bug/bird dog mash up

WOD

CrossFit GBAR3 WOD 10.09.25

CrossFit GBAR3 WOD WODrow 1000m21 KB swings, 55/4021 ring push ups21 wall ball shots, 20/14row 500m15 KB swings15 ring push ups15 wall ball shotsrow 250m9

WOD

CrossFit GBAR3 WOD 10.08.25

CrossFit GBAR3 WOD WOD3 roundsrun 400m10 back squats, 155/115 (rack)15 DB push press, 45/3020 DU’s AWODtabata hollow rock/superman mash up

WOD

CrossFit GBAR3 WOD 10.07.25

CrossFit GBAR3 WOD STRENGTH5 x 5 push press WOD10 burpee box jumps, 24/2020 toes to bar10 burpee box jumps AWODtabata weighted plank hold

WOD

CrossFit GBAR3 WOD 10.06.25

CrossFit GBAR3 WOD STRENGTH10 x 1 squat snatch WOD30-20-10alt DB snatch, 45/30slam balls, 30/20DB goblet squats AWOD20 GHD hip extensions and GHD sit ups

WOD

CrossFit GBAR3 WODs Oct 6-10

CrossFit GBAR3 WODs Monday, Oct 6STRENGTH10 x 1 squat snatchWOD30-20-10alt DB snatch, 45/30slam balls, 30/20DB goblet squats Tuesday, Oct 7STRENGTH5 x 5 push pressWOD10 burpee

WOD

Saturday at The Bar 10.04.25

CrossFit WOD 8:30 AM

WOD

CrossFit GBAR3 WOD 10.03.25

CrossFit GBAR3 WOD WOD3 rounds5 DB renegade rows, 45/3010 Curtis P’s, 95/6515 box jumps, 24/20200m run AWOD30 Russian twists

WOD

CrossFit GBAR3 WOD 10.02.25

CrossFit GBAR3 WOD WOD (see 10.03.24)10 handstand push ups20 pull ups30 squats40 sit ups50 deadlifts, 225/15540 sit ups30 squats20 pull ups10 handstand push ups AWODtabata

WOD

CrossFit GBAR3 WOD 10.01.25

CrossFit GBAR3 WOD STRENGTHback squat 5 x 5 WOD50 DB bench press, 45/30row 1000m AWODtabata handstand hold/wall sit mash up

WOD

CrossFit GBAR3 WOD 09.30.25

CrossFit GBAR3 WOD STRENGTH10 x squat clean + split jerk WOD10-8-6-4-21-arm DB hang clean and jerk, 50/35pistols AWOD20 GHD hip extensions and GHD sit up

WOD

CrossFit GBAR3 WOD 09.29.25

CrossFit GBAR3 WOD WOD: ANNIE ARE YOU OK?21-15-9row, calthruster, 65/45 (barbell)med ball clean, 20/14SDHP, 65/45wall ball shotsburpees AWODnot for time, 50 med ball sit ups

WOD

CrossFit GBAR3 WODs Sept 29-Oct 3

CrossFit GBAR3 WODs Monday, Sept 29WOD: ANNIE ARE YOU OK?21-15-9row, calthruster, 65/45 (barbell)med ball clean, 20/14SDHP, 65/45wall ball shotsburpees Tuesday, Sept 30STRENGTH10 x squat clean

WOD

Saturday at The Bar 09.27.25

CrossFit WOD 8:30 AM

WOD

CrossFit GBAR3 WOD 09.26.25

CrossFit GBAR3 WOD WOD (see 09.26.24)5 x 2 minute rounds, rest 1 minute between rounds20 KB swings, 55/40 + max reps wall ball shots, 20/1420

WOD

CrossFit GBAR3 WOD 09.25.25

CrossFit GBAR3 WOD STRENGTHbench press 5-5-3-3-2-1-1 WOD (see 08.18.22)4 x 400m run, rest exactly 3 minutes between runs AWOD100 reps core

WOD

CrossFit GBAR3 WOD 09.24.25

CrossFit GBAR3 WOD WODAMRAP in 20 minutesrow 15/12 cal8 DB thrusters, 50/358 toes to bar AWOD30 GHD hip extensions

WOD

CrossFit GBAR3 WOD 09.23.25

CrossFit GBAR3 WOD WOD10-9-8-7-6-5-4-3-2-1hang power clean, 135/95EVEN: chest to bar pull upsODD: handstand push ups100m DB carry after each round, 45/30 AWODtabata L-sit/plank hold mash

WOD

CrossFit GBAR3 WOD 09.22.25

CrossFit GBAR3 WOD STRENGTHpower snatch 10 x 1 WOD (see 04.15.25)AMRAP in 10 minutes30 DU’s15 power snatch, 75/55 AWOD30 Russian twists

WOD

CrossFit GBAR3 WODs Sept 22-26

CrossFit GBAR3 WODs Monday, Sept 22STRENGTHpower snatch 10 x 1WOD (see 04.15.25)AMRAP in 10 minutes30 DU’s15 power snatch, 75/55 Tuesday, Sept 23WOD10-9-8-7-6-5-4-3-2-1hang power clean, 135/95EVEN:

WOD

Saturday at The Bar 09.20.25

CrossFit WOD 8:30 AM

WOD

CrossFit GBAR3 WOD 09.19.25

CrossFit GBAR3 WOD WOD21-15-9slam balls, 30/20squat cleans, 115/75burpee box jump overs, 24/20 AWODtabata?

WOD

CrossFit GBAR3 WOD 09.18.25

CrossFit GBAR3 WOD WOD (see 09.25.24)for max metersrow 1 minuterest 30 secrow 2 minutesrest 1 minuterow 3 minutesrest 90 secondsrow 4 minutesrest 2 minutesrow 3

WOD

CrossFit GBAR3 WOD 09.17.25

CrossFit GBAR3 WOD STRENGTHshoulder press 5 x 1push press 5 x 1push jerk 5 x 1 WOD25 toes to bar, then5 roundssprint to grate10 jumping

WOD

CrossFit GBAR3 WOD 09.16.25

CrossFit GBAR3 WOD WOD (see 09.17.24)AMRAP in 20 minutes5 deadlifts, 225/15510 KB swings, 55/4015 wall ball shots,, 20/14200m med ball carry AWODfor time, 50 med

WOD

CrossFit GBAR3 WOD 09.15.25

CrossFit GBAR3 WOD STRENGTHOH squat 5 x 1front squat 5 x 1back squat 5 x 1 WODAMRAP in 10 minutes5 pull ups10 push ups15 DB

WOD

CrossFit GBAR3 WODs Sept 15-19

CrossFit GBAR3 WODs Monday, Sept 15STRENGTHOH squat 5 x 1front squat 5 x 1back squat 5 x 1WODAMRAP in 10 minutes5 pull ups10 push ups15

WOD

Saturday at The Bar 09.13.25

CrossFit WOD 8:30 AM

WOD

CrossFit GBAR3 WOD 09.12.25

CrossFit GBAR3 WOD WOD5 class pick10 DB renegade rows, 45/3020 slam balls, 30/2030 box jumps, 24/2040 DU’s50 OH walking lunges, 45/2040 DU’s30 box jumps20 slam

WOD

CrossFit GBAR3 WOD 09.11.25

CrossFit GBAR3 WOD WOD3:00 AMRAP/1:00 RESTrow 20/16 calmax clean and jerks, 135/95*continue until 30 clean and jerks are completed AWOD3 rounds for max sit ups

Workouts, Happenings, and Updates at CrossFit GBAR3

The Blog

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GETTING STARTED IS EASY!

Simply fill out the form below and then schedule Your FREE intro session on the next page.

Shortly after we will be in touch with you to confirm your intro session. We are excited to meet you!

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