Get Started!
GET
STARTED

WELCOME TO THE

CrossFit GBAR3

WORKOUT OF THE DAY

Subscribe to Blog via Email

Enter your email address to subscribe to this blog and receive notifications of new posts by email.

Join 336 other subscribers
Search The Blog Post
CrossFit GBAR3 Christmas Pajama Party Invitation
WOD

CrossFit GBAR3 WOD 11.25.24

CrossFit GBAR3 WOD WOD (see 11.20.23)row 750m21 deadlifts, 225/15521 toes to barrow 500m15 deadlifts15 toes to barrow 250m9 deadlifts9 toes to bar AWODtabata side plank

Read More »
Meet Me at the Bar! CrossFit GBAR3, the best gym in Cypress, TX
WOD

CrossFit GBAR3 WODs Oct 21-25

CrossFit GBAR3 WODs Monday, Oct 21STRENGTHbench press 5-5-3-3-2-1-1WOD30-20-10DU’sOH walking lunges, 45/25 Tuesday, Oct 22WOD10-9-8-7-6-5-4-3-2-1EVENpull upsOH squats, 95/65KB swings, 55/40box jumps, 24/20ODDring dipspower snatchgoblet squatsbox jumps

Read More »
Mindset is everything. Approach today’s workout with determination and gratitude for what your body can do—progress is guaranteed when effort is consistent. Meet Me at the Bar! CrossFit GBAR3, the best gym in Cypress, TX
WOD

CrossFit GBAR3 WOD 10.17.24

Mindset Matters Mindset is everything. Approach today’s workout with determination and gratitude for what your body can do—progress is guaranteed when effort is consistent! CrossFit

Read More »
Great things never come from comfort zones. Today’s challenge is an opportunity to become more resilient—embrace the discomfort and grow stronger. Meet Me at the Bar! CrossFit GBAR3, the best gym in Cypress, TX
WOD

CrossFit GBAR3 WOD 10.16.24

Embrace the Challenge Great things never come from comfort zones. Today’s challenge is an opportunity to become more resilient—embrace the discomfort and grow stronger! CrossFit

Read More »
Meet Me at the Bar! CrossFit GBAR3, the best gym in Cypress, TX
WOD

CrossFit GBAR3 WOD 10.10.24

CrossFit GBAR3 WOD STRENGTHdeadlift 5-5-3-3-2-1-1 WOD10-8-6-4-2hang power clean, 115/75100m DB carry AFTER each set, 45/30 AWODnot for time,3 rounds10 hollow rocks20 Superman’s

Read More »
Meet Me at the Bar! CrossFit GBAR3, the best gym in Cypress, TX
WOD

CrossFit GBAR3 WODs Oct 7-11

CrossFit GBAR3 WODs Monday, Oct 7WOD (see 10.09.23)3 roundsrun 400m21 KB swings, 55/4015 toes to bar9 goblet squats Tuesday, Oct 8STRENGTHOH squat 5-5-3-3-2-1-1WOD (see 10.10.23)20-21-arm

Read More »
Meet Me at the Bar! CrossFit GBAR3, the best gym in Cypress, TX
WOD

CrossFit GBAR3 WOD 10.03.24

CrossFit GBAR3 WOD WOD (see 10.03.23)10 handstand push ups20 pull ups30 squats40 sit ups50 deadlifts, 225/15540 sit ups30 squats20 pull ups10 handstand push ups AWODtabata

Read More »
Meet Me at the Bar! CrossFit GBAR3, the best gym in Cypress, TX
WOD

CrossFit GBAR3 WOD 09.30.24

CrossFit GBAR3 WOD STRENGTHfront squat 3-3-3push press 2-2-2thruster 1-1-1 WOD (see 05.22.23)50 thrusters, 45/35run Kluge Lakes Lane AWOD20 GHD hip extensions and GHD sit ups

Read More »
Meet Me at the Bar! CrossFit GBAR3, the best gym in Cypress, TX
WOD

CrossFit GBAR3 WODs Sept 30-Oct 4

CrossFit GBAR3 WODs Monday, Sept 30STRENGTHfront squat 3-3-3push press 2-2-2thruster 1-1-1WOD (see 05.22.23)50 thrusters, 45/35run Kluge Lakes Lane Tuesday, Oct 1WOD5 rounds20 DU’s15 med ball

Read More »
Meet Me at the Bar! CrossFit GBAR3, the best gym in Cypress, TX
WOD

CrossFit GBAR3 WOD 09.11.24

CrossFit GBAR3 WOD STRENGTHhang power clean 10 x 2 WOD (see 10.18.22)AMRAP in 7 minutes2-4-6-8 …power cleans, 155/105handstand push ups AWODnot for time,3 rounds10 hollow

Read More »
Meet Me at the Bar! CrossFit GBAR3, the best gym in Cypress, TX
WOD

CrossFit GBAR3 WOD 08.28.24

CrossFit GBAR3 WOD WOD: INCREDIBLE HULK (see 09.01.23)AMRAP in 20 minutes5 deadlifts, 115/705 hang power cleans5 front squats5 push press5 back squats AWODnot for time,3

Read More »
Meet Me at the Bar! CrossFit GBAR3, the best gym in Cypress, TX
WOD

CrossFit GBAR3 WODs Aug 26-30

CrossFit GBAR3 WODs Monday, Aug 26STRENGTHOH squat 5 x 5WODAMRAP in 7 minutes3-6-9 …squat snatch, 75/55ring dips Tuesday, Aug 27STRENGTHpush press 5 x 5WOD10-8-6-4-2pistols5-4-3-2-1DB renegade

Read More »
Meet Me at the Bar! CrossFit GBAR3, the best gym in Cypress, TX
WOD

CrossFit GBAR3 WOD 08.23.24

CrossFit GBAR3 WOD WOD (see 08.24.23)50 DU’s, then5-10-15-20wall ball shots, 20/14power snatch, 75/55box jumps, 24/20SDHP, 75/55then, 50 DU’s AWODnot for time,50 med ball sit ups

Read More »

WEBSITE POWERED BY:

IN PARTNERSHIP WITH:​

GETTING STARTED IS EASY!

Simply fill out the form below and then schedule Your FREE intro session on the next page.

Shortly after we will be in touch with you to confirm your intro session. We are excited to meet you!

HOLD POLICY

Month-to-Month Membership Agreements and Annual Membership Agreements: You may place your Membership on hold two (2) times per calendar year up to three (3) consecutive months each time. Advanced notice of at least two (2) business days is required. The hold must be 30 days in duration at a minimum and 30 days must elapse between holds. Upon expiration of the term of the hold, your account will automatically become active and payments will resume. Should you choose to return prior to the end of their hold period, the hold will be released and payments will resume.

CANCELLATION POLICY

All membership agreements require 30-days written notice to cancel your membership. This form will serve as your 30-days written cancellation notice. Note that if you have a scheduled renewal payment within 30-days of your invoice billing date, the payment will be processed as scheduled. Your membership will be canceled at the end of your final paid month. All payments are non-refundable. All grandfathered membership rates will also be forfeited and returning members will be subject to current rates.

MEMBERSHIP CANCELLATION REQUEST

Please fill out the form below and one of our team members will review your request. Warning. The submission of this form does not cancel your membership. We will review your request, then reach out to confirm.

HAVE QUESTIONS?

We Would Love To Meet You!

Simply fill out the form below
& one of our amazing
coaches will be in touch asap! We are excited to meet you!

ARE YOU LOOKING TO DROP-IN?

We Would Love To Meet You!
WARNING!
Class Sizes Are Limited.

If you would like to reserve a spot... Simply fill out the form below letting us know what day you might come by & one of our amazing coaches will reach out to you to reserve your class.

OUR DROP-IN RATES

$30 per class

OUR Information:

Location:

13615 Kluge Rd, Ste 400, Cypress, TX 77429

PHONE:

GIVE US A CALL
(832) 402-6593

OUR PRICING IS SIMPLE

We Want To Offer You
The PERFECT Membership For YouR NEEDS.

Simply fill out the form below
& one of our amazing coaches
will send you our current
membership information.