WELCOME TO THE
CrossFit GBAR3
WORKOUT OF THE DAY
Subscribe to Blog via Email
Search The Blog Post
![CrossFit Gym in Cypress TX. The Best Gym Near Me.](https://crossfitgbar3.com/wp-content/uploads/2022/09/crossfit-gbar3-the-best-crossfit-gym-in-cypress-tx-1-300x157.png)
CrossFit GBAR3 WODs March 20-24
CrossFit GBAR3 WODs Monday, March 20WOD: FREAK – first rounds of Fran, Eva, Annie and Kelly (see 03.23.22)21 thrusters, 95/6521 pull upsrun 800m30 KB swings,
![Meet Me at the Bar! CrossFit GBAR3, the best gym in Cypress, TX](https://crossfitgbar3.com/wp-content/uploads/2023/01/meet-me-at-the-bar-crossfit-gbar3-300x157.png)
Saturday at The Bar 03.18.23
CrossFit 8:30 AMELEMENTS 9:30 AM WODteams of 2, partners alternate stationsAMRAP in 25 minutesstation 110 hang power cleans, 115/7510 DB front rack standing lunges, 45/30station
![Meet Me at the Bar! CrossFit GBAR3, the best gym in Cypress, TX](https://crossfitgbar3.com/wp-content/uploads/2023/01/meet-me-at-the-bar-crossfit-gbar3-300x157.png)
CrossFit GBAR3 WOD 03.17.23
CrossFit GBAR3 WOD WOD: SAN FRANCISCO CRIPPLER30 back squats (from rack), body weightrow 1000m AWOD60 sec hollow rocks, rest 60 sec40 sec hollow rocks, rest
![Meet Me at the Bar! CrossFit GBAR3, the best gym in Cypress, TX](https://crossfitgbar3.com/wp-content/uploads/2023/01/meet-me-at-the-bar-crossfit-gbar3-300x157.png)
CrossFit GBAR3 WOD 03.16.23
CrossFit GBAR3 WOD WODAMRAP in 14 minutes5 chest to bar pull ups10 KB SDHP, 55/4015 slam balls, 30/2020 DU’s AWODmax toes to bar in 1
![Meet Me at the Bar! CrossFit GBAR3, the best gym in Cypress, TX](https://crossfitgbar3.com/wp-content/uploads/2023/01/meet-me-at-the-bar-crossfit-gbar3-300x157.png)
CrossFit GBAR3 WOD 03.15.23
CrossFit GBAR3 WOD WODrun 400m21 shoulder press, 95/6515 deadlifts9 front squats3 bar facing burpeesrun 400m21 push press15 deadlifts9 front squats3 bar facing burpeesrun 400m21 push
![Meet Me at the Bar! CrossFit GBAR3, the best gym in Cypress, TX](https://crossfitgbar3.com/wp-content/uploads/2023/01/meet-me-at-the-bar-crossfit-gbar3-300x157.png)
CrossFit GBAR3 WOD 03.14.23
CrossFit GBAR3 WOD STRENGTHdeadlift 5 x 5 WOD10 rounds10 KB swings, 55/4010 sit ups AWOD30 GHD hip extensions
![Meet Me at the Bar! CrossFit GBAR3, the best gym in Cypress, TX](https://crossfitgbar3.com/wp-content/uploads/2023/01/meet-me-at-the-bar-crossfit-gbar3-300x157.png)
CrossFit GBAR3 WOD 03.13.23
CrossFit GBAR3 WOD STRENGTHpower snatch 10 x 1 WOD21-15-9OH squats, 95/65ring push ups AWOD30 Russian twists
![CrossFit Gym in Cypress TX. The Best Gym Near Me.](https://crossfitgbar3.com/wp-content/uploads/2022/09/crossfit-gbar3-the-best-crossfit-gym-in-cypress-tx-1-300x157.png)
CrossFit GBAR3 WODs March 13-17
CrossFit GBAR3 WODs Monday, March 13STRENGTHpower snatch 10 x 1WOD21-15-9OH squats, 95/65ring push ups Tuesday, March 14STRENGTHdeadlift 5 x 5WOD10 rounds10 KB swings, 55/4010 sit
![CrossFit GBAR3 Young Athlete Training Camp](https://crossfitgbar3.com/wp-content/uploads/2023/03/YOUNG-ATHLETE-spring-training-camp-300x157.png)
Saturday at The Bar 03.10.23
YOUNG ATHLETE TRAINING CAMP–SPRING BREAK VERSION MARCH 13–17, 10-11 AMAGES 8–15+ SIGN UP NOW! CrossFit 8:30 AMELEMENTS 9:30 AM
![CrossFit GBAR3 Young Athlete Training Camp](https://crossfitgbar3.com/wp-content/uploads/2023/03/YOUNG-ATHLETE-spring-training-camp-300x157.png)
CrossFit GBAR3 WOD 03.10.23
YOUNG ATHLETE TRAINING CAMP–SPRING BREAK VERSION MARCH 13–17, 10-11 AMAGES 8–15+ SIGN UP NOW! CrossFit GBAR3 WOD STRENGTHsplit jerk 10 x 2 WODAMRAP in 10
![CrossFit GBAR3 Young Athlete Training Camp](https://crossfitgbar3.com/wp-content/uploads/2023/03/YOUNG-ATHLETE-spring-training-camp-300x157.png)
CrossFit GBAR3 WOD 03.09.23
YOUNG ATHLETE TRAINING CAMP–SPRING BREAK VERSION MARCH 13–17, 10-11 AMAGES 8–15+ SIGN UP NOW! CrossFit GBAR3 WOD WOD200m med ball carry, 20/1415 wall ball shots,
![CrossFit Gym in Cypress TX. The Best Gym Near Me.](https://crossfitgbar3.com/wp-content/uploads/2022/09/crossfit-gbar3-the-best-crossfit-gym-in-cypress-tx-1-300x157.png)
CrossFit GBAR3 WOD 03.08.23
CrossFit GBAR3 WOD WOD3 roundsrow 500m10 squat cleans, 135/9512 knees to elbows AWODtabata hand stand hold/wall sit mash up
![CrossFit Gym in Cypress TX. The Best Gym Near Me.](https://crossfitgbar3.com/wp-content/uploads/2022/09/crossfit-gbar3-the-best-crossfit-gym-in-cypress-tx-1-300x157.png)
CrossFit GBAR3 WOD 03.07.23
CrossFit GBAR3 WOD STRENGTHsnatch grip push jerk 5 x 1snatch balance 5 x 1 WOD (see 08.10.22)20-2 alt DB snatch, 45/302-20 walking lunges AWOD20 GHD
![CrossFit Gym in Cypress TX. The Best Gym Near Me.](https://crossfitgbar3.com/wp-content/uploads/2022/09/crossfit-gbar3-the-best-crossfit-gym-in-cypress-tx-1-300x157.png)
CrossFit GBAR3 WOD 03.06.23
CrossFit GBAR3 WOD WODrun 800m21 thrusters, 95/6521 lateral burpeesrun 400m15 thrusters15 lateral burpeesrun 200m9 thrusters9 lateral burpees AWODtabata side plank
![CrossFit Gym in Cypress TX. The Best Gym Near Me.](https://crossfitgbar3.com/wp-content/uploads/2022/09/crossfit-gbar3-the-best-crossfit-gym-in-cypress-tx-1-300x157.png)
CrossFit GBAR3 WODs March 6-10
CrossFit GBAR3 WODs Monday, March 6WODrun 800m21 thrusters, 95/6521 lateral burpeesrun 400m15 thrusters15 lateral burpeesrun 200m9 thrusters9 lateral burpees Tuesday, March 7STRENGTHsnatch grip push jerk
![CrossFit Gym in Cypress TX. The Best Gym Near Me.](https://crossfitgbar3.com/wp-content/uploads/2022/09/crossfit-gbar3-the-best-crossfit-gym-in-cypress-tx-1-300x157.png)
Saturday at The Bar 03.04.23
CROSSFIT 8:30 AMELEMENTS 9:30 AM CrossFit WOD teams of 2-3, 1 lifts at a timefor time…run Kluge Lakes Lane100 ring push ups100 hang power snatches
![CrossFit Gym in Cypress TX. The Best Gym Near Me.](https://crossfitgbar3.com/wp-content/uploads/2022/09/crossfit-gbar3-the-best-crossfit-gym-in-cypress-tx-1-300x157.png)
CrossFit GBAR3 WOD 03.03.23
CrossFit GBAR3 WOD CrossFit Games Open WOD 23.3 Starting with a 6-minute time cap, complete as many reps as possible of: 5 wall walks50 double-unders15
![CrossFit Gym in Cypress TX. The Best Gym Near Me.](https://crossfitgbar3.com/wp-content/uploads/2022/09/crossfit-gbar3-the-best-crossfit-gym-in-cypress-tx-1-300x157.png)
CrossFit GBAR3 WOD 03.02.23
CrossFit GBAR3 WOD WODmax reps in 2 minutes at 6 stations, 1 minute rest between stationswall ball shots, 20/14KB swings, 55/40DB push press, 45/30KB SDHPDB
![CrossFit Gym in Cypress TX. The Best Gym Near Me.](https://crossfitgbar3.com/wp-content/uploads/2022/09/crossfit-gbar3-the-best-crossfit-gym-in-cypress-tx-1-300x157.png)
CrossFit GBAR3 WOD 03.01.23
CrossFit GBAR3 WOD WOD10-9-8-7-6-5-4-3-2-1pull upsdeadlifts, 225/155push upsbox jumps, 24/20 AWOD30 Russian twists
![CrossFit Gym in Cypress TX. The Best Gym Near Me.](https://crossfitgbar3.com/wp-content/uploads/2022/09/crossfit-gbar3-the-best-crossfit-gym-in-cypress-tx-1-300x157.png)
CrossFit GBAR3 WOD 02.28.23
CrossFit GBAR3 WOD STRENGTHpush press, 5 x 5 WOD3 roundsrun 200m10 DB power cleans, 45/3010 DB front squats AWOD20 GHD hip extensions and GHD sit
![CrossFit Gym in Cypress TX. The Best Gym Near Me.](https://crossfitgbar3.com/wp-content/uploads/2022/09/crossfit-gbar3-the-best-crossfit-gym-in-cypress-tx-1-300x157.png)
CrossFit GBAR3 WOD 02.27.23
CrossFit GBAR3 WOD STRENGTHback squat 5 x 5 WOD3 roundsrow 250m10 slam balls, 30/2010 shoulder press, 95/65 (from rack) AWOD20 GHD hip extensions and GHD
![CrossFit Gym in Cypress TX. The Best Gym Near Me.](https://crossfitgbar3.com/wp-content/uploads/2022/09/crossfit-gbar3-the-best-crossfit-gym-in-cypress-tx-1-300x157.png)
CrossFit GBAR3 WODs Feb 27-Mar 3
CrossFit GBAR3 WODs Monday, Feb 27STRENGTHback squat 5 x 5WOD3 roundsrow 250m10 slam balls, 30/2010 shoulder press, 95/65 (from rack) Tuesday, Feb 28STRENGTHpush press, 5
![CrossFit Gym in Cypress TX. The Best Gym Near Me.](https://crossfitgbar3.com/wp-content/uploads/2022/09/crossfit-gbar3-the-best-crossfit-gym-in-cypress-tx-1-300x157.png)
CrossFit GBAR3 WOD 02.24.23
BBQ Party to Celebrate the CrossFit Open Competition is TODAY! Come out TODAY at 5 pm to cheer on our amazing athletes as they tackle
![CrossFit Gym in Cypress TX. The Best Gym Near Me.](https://crossfitgbar3.com/wp-content/uploads/2022/09/crossfit-gbar3-the-best-crossfit-gym-in-cypress-tx-1-300x157.png)
CrossFit GBAR3 WOD 02.23.23
Join us for a BBQ Party to Celebrate the CrossFit Open Competition at CrossFit GBAR3! Come out THIS Friday, Feb 24 at 5 pm to
![CrossFit Gym in Cypress TX. The Best Gym Near Me.](https://crossfitgbar3.com/wp-content/uploads/2022/09/crossfit-gbar3-the-best-crossfit-gym-in-cypress-tx-1-300x157.png)
CrossFit GBAR3 WOD 02.22.23
Join us for a BBQ Party to Celebrate the CrossFit Open Competition at CrossFit GBAR3! Come out THIS Friday, Feb 24 at 5 pm to
![CrossFit Gym in Cypress TX. The Best Gym Near Me.](https://crossfitgbar3.com/wp-content/uploads/2022/09/crossfit-gbar3-the-best-crossfit-gym-in-cypress-tx-1-300x157.png)
CrossFit GBAR3 WOD 02.21.23
CrossFit GBAR3 WOD WOD21-15-9ring rowspower snatch, 95/65ring dipsbox jumps, 24/20 AWOD20 GHD hip extensions and GHD sit ups
![CrossFit Gym in Cypress TX. The Best Gym Near Me.](https://crossfitgbar3.com/wp-content/uploads/2022/09/crossfit-gbar3-the-best-crossfit-gym-in-cypress-tx-1-300x157.png)
CrossFit GBAR3 WOD 02.20.23
CrossFit GBAR3 WOD WOD (see 02.22.21)4 rounds10 SDHP, 95/6510 push press20 back squats200m run AWODtabata weighted plank hold
![CrossFit Gym in Cypress TX. The Best Gym Near Me.](https://crossfitgbar3.com/wp-content/uploads/2022/09/crossfit-gbar3-the-best-crossfit-gym-in-cypress-tx-1-300x157.png)
CrossFit GBAR3 WODs Feb 20-24
CrossFit GBAR3 WODs Monday, Feb 20WOD (see 02.22.21)4 rounds10 SDHP, 95/6510 push press20 back squats200m run Tuesday, Feb 21WOD21-15-9ring rowspower snatch, 95/65ring dipsbox jumps, 24/20
![CrossFit Gym in Cypress TX. The Best Gym Near Me.](https://crossfitgbar3.com/wp-content/uploads/2022/09/crossfit-gbar3-the-best-crossfit-gym-in-cypress-tx-1-300x157.png)
Saturday at The Bar 02.18.23
CROSSFIT 8:30 AMELEMENTS 9:30 AM WODteams of 2-3, only 1 works at a timefor time in order …60 deadlifts, 135/9560 pull ups60 deadlifts, 185/13560 ring
![Prioritizing Consistency in CrossFit: The Benefits of Maintaining Good Mental Health](https://crossfitgbar3.com/wp-content/uploads/2023/02/crossfit-gbar3-mental-health-300x157.png)
CrossFit GBAR3 WOD 02.17.23
Prioritizing Consistency in CrossFit: The Benefits of Maintaining Good Mental Health CrossFit isn’t just about physical fitness, it can have a profound impact on your
![Prevent CrossFit Injuries with Consistency: How Staying Committed Can Keep You Injury-Free](https://crossfitgbar3.com/wp-content/uploads/2023/02/crossfit-gbar3-prevent-injury-300x157.png)
CrossFit GBAR3 WOD 02.16.23
Prevent CrossFit Injuries with Consistency: How Staying Committed Can Keep You Injury-Free Avoiding injury in CrossFit is crucial for success. By staying consistent in your
![The Power of Consistency in CrossFit Nutrition: How to Optimize Your Eating Habits for Success](https://crossfitgbar3.com/wp-content/uploads/2023/02/crossfit-gbar3-healthy-eating-habits-300x157.png)
CrossFit GBAR3 WOD 02.15.23
The Power of Consistency in CrossFit Nutrition: How to Optimize Your Eating Habits for Success To achieve your CrossFit goals, nutrition is just as important
![Consistency in CrossFit is Key to Building Mental Toughness](https://crossfitgbar3.com/wp-content/uploads/2023/02/crossfit-gbar3-mental-toughness-300x157.png)
CrossFit GBAR3 WOD 02.14.23
Why Consistency in CrossFit is Key to Building Mental Toughness CrossFit isn’t just a physical challenge, it’s a mental one too. To push through tough
![Consistency is Key to Succeeding in CrossFit](https://crossfitgbar3.com/wp-content/uploads/2023/02/crossfit-gbar3-consistency-is-key-300x157.png)
CrossFit GBAR3 WOD 02.13.23
The Consistency Factor: Why it’s Key to Succeeding in CrossFit CrossFit? More like Cross-Fit-it-in, am I right? But seriously, if you want to get in
![CrossFit Gym in Cypress TX. The Best Gym Near Me.](https://crossfitgbar3.com/wp-content/uploads/2022/09/crossfit-gbar3-the-best-crossfit-gym-in-cypress-tx-1-300x157.png)
CrossFit GBAR3 WODs Feb 13-17
CrossFit GBAR3 WODs Monday, Feb 13STRENGTH8 x squat snatch + 2 OH squatsWOD (see 02.15.22)AMRAP in 9 minutes3-6-9 …squat snatch, 95/65pull ups Tuesday, Feb 14WOD:
![CrossFit Gym in Cypress TX. The Best Gym Near Me.](https://crossfitgbar3.com/wp-content/uploads/2022/09/crossfit-gbar3-the-best-crossfit-gym-in-cypress-tx-1-300x157.png)
Saturday at The Bar 02.11.23
CROSSFIT 8:30 AMELEMENTS 9:30 AM WODteams of 2-3, only 1 works at a timeAMRAP in 25 minutes30 DB bench press, 50/3530 DB hang squat cleans30
![Meet Me at the Bar! CrossFit GBAR3, the best gym in Cypress, TX](https://crossfitgbar3.com/wp-content/uploads/2023/01/meet-me-at-the-bar-crossfit-gbar3-300x157.png)
CrossFit GBAR3 WOD 02.10.23
CrossFit Open: Feb 16-Mar 6 Get ready for the CrossFit Open season with a blast from the past! Doing a workout from last year has
![Meet Me at the Bar! CrossFit GBAR3, the best gym in Cypress, TX](https://crossfitgbar3.com/wp-content/uploads/2023/01/meet-me-at-the-bar-crossfit-gbar3-300x157.png)
CrossFit GBAR3 WOD 02.09.23
CrossFit GBAR3 WOD STRENGTHdeadlift 5-5-3-3-2-1-1 WOD (see 09.13.22)AMRAP in 10 minutes7 burpees7 med ball cleans, 20/14 AWODnot for time, 50 med ball sit ups
![Midweek Motivation: Overcoming Wednesday Workout Blues with Mindset and Accountability](https://crossfitgbar3.com/wp-content/uploads/2023/02/crossfit-gbar3-mid-week-motivation-300x157.png)
CrossFit GBAR3 WOD 02.08.23
Midweek Motivation: Overcoming Wednesday Workout Blues with Mindset and Accountability It’s Wednesday and you may be feeling the midweek slump. You had a busy start
![CrossFit benchmark workout, Annie, at CrossFit GBAR3](https://crossfitgbar3.com/wp-content/uploads/2023/02/crossfit-gbar3-annie-300x157.png)
CrossFit GBAR3 WOD 02.07.23
Unleash Your Inner Athlete: The Power of CrossFit Benchmark Workouts CrossFit benchmark workouts are a series of intense, high-intensity exercises used to measure an athlete’s
![Meet Me at the Bar! CrossFit GBAR3, the best gym in Cypress, TX](https://crossfitgbar3.com/wp-content/uploads/2023/01/meet-me-at-the-bar-crossfit-gbar3-300x157.png)
CrossFit GBAR3 WOD 02.06.23
CrossFit GBAR3 WOD WOD3 rounds200m run200m DB carry, 45/3010 back squats, 225/155 (from rack)5 DB renegade rows, 45/30 AWODtabata handstand hold/plank hold
![CrossFit Gym in Cypress TX. The Best Gym Near Me.](https://crossfitgbar3.com/wp-content/uploads/2022/09/crossfit-gbar3-the-best-crossfit-gym-in-cypress-tx-1-300x157.png)
CrossFit GBAR3 WODs Feb 6-10
CrossFit GBAR3 WODs Monday, Feb 6WOD3 rounds200m run200m DB carry, 45/3010 back squats, 225/155 (from rack)5 DB renegade rows, 45/30 Tuesday, Feb 7STRENGTHpush press 5-5-3-3-2-1-1WOD:
![CrossFit Gym in Cypress TX. The Best Gym Near Me.](https://crossfitgbar3.com/wp-content/uploads/2022/09/crossfit-gbar3-the-best-crossfit-gym-in-cypress-tx-1-300x157.png)
Saturday at The Bar 02.04.23
CROSSFIT 8:30 AMELEMENTS 9:30 AM WODteams of 2-3, 1 lifts at a timein order for time …30 ground to OH, x50 pull ups30 ground to
![Practicing for the CrossFit Open at CrossFit GBAR3](https://crossfitgbar3.com/wp-content/uploads/2023/02/crossfit-gbar3-open-workout-300x157.png)
CrossFit GBAR3 WOD 02.03.23
CrossFit Open: Feb 16-Mar 6 Get ready for the CrossFit Open season with a blast from the past! Doing a workout from last year has
![Strength Training: Clean and Jerk Complex at CrossFit GBAR3](https://crossfitgbar3.com/wp-content/uploads/2023/02/crossfit-gbar3-clean-and-jerk-complex-300x157.png)
CrossFit GBAR3 WOD 02.02.23
Clean and Jerk Complex Today’s strength training complex is a means to improve overall strength, power, and technique in the clean and jerk lift. Increasing
![Meet Me at the Bar! CrossFit GBAR3, the best gym in Cypress, TX](https://crossfitgbar3.com/wp-content/uploads/2023/01/meet-me-at-the-bar-crossfit-gbar3-300x157.png)
CrossFit GBAR3 WOD 02.01.23
CrossFit GBAR3 WOD WOD: SNATCH CHIEF (see 09.28.21)5 rounds, 1 minute rest between roundsAMRAP in 3 minutes3 power snatch, 115/756 push ups9 squats AWODfor time,9
![Meet Me at the Bar! CrossFit GBAR3, the best gym in Cypress, TX](https://crossfitgbar3.com/wp-content/uploads/2023/01/meet-me-at-the-bar-crossfit-gbar3-300x157.png)
CrossFit GBAR3 WOD 01.31.23
CrossFit GBAR3 WOD (see 02.02.22)3 roundsrow 250m15 thrusters, 95/65row 250m15 pull ups AWOD30 Russian twists
![CrossFit Gym in Cypress TX. The Best Gym Near Me.](https://crossfitgbar3.com/wp-content/uploads/2022/09/crossfit-gbar3-the-best-crossfit-gym-in-cypress-tx-1-300x157.png)
CrossFit GBAR3 WOD 01.30.23
CrossFit WOD STRENGTHOH squat 5-5-3-3-2-1-1 WOD (see 02.01.22)30-20-10OH walking lunges, 45/25DU’sbutterfly sit ups AWOD30 GHD hip extensions
![CrossFit Gym in Cypress TX. The Best Gym Near Me.](https://crossfitgbar3.com/wp-content/uploads/2022/09/crossfit-gbar3-the-best-crossfit-gym-in-cypress-tx-1-300x157.png)
CrossFit GBAR3 WODs Jan 30-Feb 3
CrossFit GBAR3 WODs Monday, Jan 30STRENGTHOH squat 5-5-3-3-2-1-1WOD (see 02.01.22)30-20-10OH walking lunges, 45/25DU’sbutterfly sit ups Tuesday, Jan 31WOD (see 02.02.22)3 roundsrow 250m15 thrusters, 95/65row 250m15
![CrossFit Gym in Cypress TX. The Best Gym Near Me.](https://crossfitgbar3.com/wp-content/uploads/2022/09/crossfit-gbar3-the-best-crossfit-gym-in-cypress-tx-1-300x157.png)
Saturday at The Bar 01.28.23
CROSSFIT 8:30 AMELEMENTS 9:30 AM WODteams of 2-31 works and 1 holds plate OH, 45/25in any order/rep scheme, for time…100 power cleans, 135/95100 ring rows100
![Deadline to purchase a CrossFit Open T-Shirt or tank top](https://crossfitgbar3.com/wp-content/uploads/2023/01/crossfit-gbar3-open-tshirt-300x157.png)
CrossFit GBAR3 WOD 01.27.23
CrossFit Games Open: Feb 16-March 6 The CrossFit Games season kicks off with The Open, a three-week international competition where anyone — regardless of fitness
![Interval Training at CrossFit GBAR3](https://crossfitgbar3.com/wp-content/uploads/2023/01/crossfit-gbar3-interval-rowing-300x157.png)
CrossFit GBAR3 WOD 01.26.23
Interval Training at CrossFit GBAR3 Row 2500m for time? Uggh..monotonous..boring..mind numbing..think I’ll skip Thursday. Row 1000 for time and rest 4 minutes? Then row only
![Embrace Your Fitness Journey, Do it For Yourself!](https://crossfitgbar3.com/wp-content/uploads/2023/01/crossfit-gbar3-never-give-up-300x157.png)
CrossFit GBAR3 WOD 01.25.23
I am Doing This For Me It’s important to remember that your fitness journey is your own. Don’t compare yourself to others, but rather embrace
![Benefits of Bench Press](https://crossfitgbar3.com/wp-content/uploads/2023/01/crossfit-gbar3-bench-press-300x157.png)
CrossFit GBAR3 WOD 01.24.23
Bench Press: Why We Do It The bench press is a compound exercise that targets the chest, shoulders, and triceps muscles. These muscle groups are
![Start every day by thinking of your WHY!](https://crossfitgbar3.com/wp-content/uploads/2023/01/crossfit-gbar3-start-your-day-by-thinking-of-your-why-300x157.png)
CrossFit GBAR3 WOD 01.23.23
Start Every Day by Thinking of Your Why Starting every day by thinking about your “why” can help you to focus on your goals and
![Maximizing Your CrossFit Workout: The Importance of Proper Warm-ups and Cool-downs](https://crossfitgbar3.com/wp-content/uploads/2023/01/crossfit-gbar3-warm-up-cool-down-300x157.png)
CrossFit GBAR3 WODs Jan 23-27
Maximizing Your CrossFit Workout: The Importance of Proper Warm-ups and Cool-downs CrossFit is a high-intensity, full-body workout that requires a lot of energy and effort
![CrossFit Gym in Cypress TX. The Best Gym Near Me.](https://crossfitgbar3.com/wp-content/uploads/2022/09/crossfit-gbar3-the-best-crossfit-gym-in-cypress-tx-1-300x157.png)
Saturday at The Bar 01.21.23
CROSSFIT 8:30 AM WOD4 teams, 1 athlete works at a timefor time in any order…1200m row120 KB swings, 55/40120 KB SDHP120 DB hang power cleans,
![Mental Benefits of CrossFit: Mindfulness](https://crossfitgbar3.com/wp-content/uploads/2023/01/crossfit-gbar3-mindfulness-300x157.png)
CrossFit GBAR3 WOD 01.20.23
You get more than just a workout at CrossFit GBAR3 CrossFit is not just about physical strength – it can also be a force for
![Mental Benefits of CrossFit: Sense of Community](https://crossfitgbar3.com/wp-content/uploads/2023/01/crossfit-gbar3-community-300x157.png)
CrossFit GBAR3 WOD 01.19.23
You get more than just a workout at CrossFit GBAR3 CrossFit is not just about physical strength – it can also be a force for
![Mental Benefits of CrossFit: Stress Relief](https://crossfitgbar3.com/wp-content/uploads/2023/01/crossfit-gbar3-stress-relief-300x157.png)
CrossFit GBAR3 WOD 01.18.23
You get more than just a workout at CrossFit GBAR3 CrossFit is not just about physical strength – it can also be a force for
![Mental Benefits of CrossFit: Increases Confidence](https://crossfitgbar3.com/wp-content/uploads/2023/01/crossfit-gbar3-confidence-300x157.png)
CrossFit GBAR3 WOD 01.17.23
You get more than just a workout at CrossFit GBAR3 CrossFit is not just about physical strength – it can also be a force for
![Mental Benefits of CrossFit: Improves Motivation](https://crossfitgbar3.com/wp-content/uploads/2023/01/crossfit-gbar3-improve-your-motivation-300x157.png)
CrossFit GBAR3 WOD 01.16.23
You get more than just a workout at CrossFit GBAR3 CrossFit is not just about physical strength – it can also be a force for
![CrossFit GBAR3 Bod Squad New Year New You Nutrition Challenge](https://crossfitgbar3.com/wp-content/uploads/2022/12/crossfit-gbar3-new-year-new-you-nutrition-challenge-300x157.png)
CrossFit GBAR3 WODs Jan 16-20
NEW YEAR, NEW YOU NUTRITION CHALLENGE IS HERE! A 6-week challenge focused on habits and behavior-based nutrition! The goal is to reduce body fat, sleep
![CrossFit Gym in Cypress TX. The Best Gym Near Me.](https://crossfitgbar3.com/wp-content/uploads/2022/09/crossfit-gbar3-the-best-crossfit-gym-in-cypress-tx-1-300x157.png)
Saturday at The Bar 01.07.23
CROSSFIT 8:30 AM WODteams of 2-3, 1 works at timefor time, in any order/rep scheme40 x DB renegade row + DB Curtis P’s80 pull ups120
![Mental Benefits of CrossFit: Focus and Concentration](https://crossfitgbar3.com/wp-content/uploads/2023/01/crossfit-gbar3-focus-and-concentration-300x157.png)
CrossFit GBAR3 WOD 01.13.23
You get more than just a workout at CrossFit GBAR3 CrossFit is not just about physical strength – it can also be a force for
![CrossFit GBAR3-Why We Do Thrusters](https://crossfitgbar3.com/wp-content/uploads/2023/01/crossfit-gbar3-thruster-300x157.png)
CrossFit GBAR3 WOD 01.12.23
The thruster: Why we do it The thruster is a compound exercise that strengthens multiple muscle groups at once, including the quadriceps, glutes, shoulders and
![CrossFIt GBAR3: Why We Do The Power Snatch](https://crossfitgbar3.com/wp-content/uploads/2023/01/crossfit-gbar3-power-snatch-300x157.png)
CrossFit GBAR3 WOD 01.11.23
The power snatch: Why we do it The power snatch is an exercise that can be very beneficial for CrossFit athletes, as it can help
![Revisit Your Bucket List](https://crossfitgbar3.com/wp-content/uploads/2023/01/crossfit-gbar3-bucket-list-300x157.png)
CrossFit GBAR3 WOD 01.10.23
16 Ways to Change Your Life: 16. Revisit that Bucket List…or Rather, That LIVING List If you have a list of things you want to
![Surprise Yourself, Try Something New](https://crossfitgbar3.com/wp-content/uploads/2023/01/crossfit-gbar3-surprise-yourself-try-something-new-300x157.png)
CrossFit GBAR3 WOD 01.09.23
16 Ways to Change Your Life: 15. Surprise Yourself One of the best ways to jolt yourself out of a disappointing life is to do
![CrossFit GBAR3 Bod Squad New Year New You Nutrition Challenge](https://crossfitgbar3.com/wp-content/uploads/2022/12/crossfit-gbar3-new-year-new-you-nutrition-challenge-300x157.png)
CrossFit GBAR3 WODs Jan 9-13
NEW YEAR, NEW YOU NUTRITION CHALLENGE IS HERE! A 6-week challenge focused on habits and behavior-based nutrition! The goal is to reduce body fat, sleep
![CrossFit Gym in Cypress TX. The Best Gym Near Me.](https://crossfitgbar3.com/wp-content/uploads/2022/09/crossfit-gbar3-the-best-crossfit-gym-in-cypress-tx-1-300x157.png)
Saturday at The Bar 01.07.23
CROSSFIT 8:30 AM WODTeams of 2-3, one works at a time30 rounds for time5 DB bench press, 50/355 DB hang power cleans5 muscle ups OR
![Find Your Zen](https://crossfitgbar3.com/wp-content/uploads/2023/01/crossfit-gbar3-find-your-zen-300x157.png)
CrossFit GBAR3 WOD 01.06.23
16 Ways to Change Your Life: 14. Find Your Zen To live a peaceful, happy life sometimes you have to do things that are totally
![Take Stock Of The Good Things And Be Grateful, Enjoy Life](https://crossfitgbar3.com/wp-content/uploads/2023/01/crossfit-gbar3-be-grateful-enjoy-life-300x157.png)
CrossFit GBAR3 WOD 01.05.23
16 Ways to Change Your Life: 13. Take Stock of the Good Things and Be Grateful You might not have the most challenging job, but
![Erase Negativity](https://crossfitgbar3.com/wp-content/uploads/2023/01/crossfit-gbar3-erase-negative-thinking-300x157.png)
CrossFit GBAR3 WOD 01.04.23
16 Ways to Change Your Life: 12. Erase Negativity First of all, let’s admit that it’s finally time for that voice in your head to
![Change Your Beliefs](https://crossfitgbar3.com/wp-content/uploads/2023/01/crossfit-gbar3-change-your-beliefs-300x157.png)
CrossFit GBAR3 WOD 01.03.23
16 Ways to Change Your Life: 11. Change Your Beliefs Your habits create your identity. No one is born with a set of beliefs. All
![Experience the Joy of Learning](https://crossfitgbar3.com/wp-content/uploads/2023/01/crossfit-gbar3-experience-the-joy-of-learning-300x157.png)
CrossFit GBAR3 WOD 01.02.23
16 Ways to Change Your Life: 10. Experience the Joy of Learning Each time you learn something new, you gain more knowledge, and with more
![CrossFit GBAR3 Bod Squad New Year New You Nutrition Challenge](https://crossfitgbar3.com/wp-content/uploads/2022/12/crossfit-gbar3-new-year-new-you-nutrition-challenge-300x157.png)
CrossFit GBAR3 WODs Jan 2-6
NEW YEAR, NEW YOU NUTRITION CHALLENGE IS HERE! A 6-week challenge focused on habits and behavior-based nutrition! The goal is to reduce body fat, sleep
![Live In The Moment](https://crossfitgbar3.com/wp-content/uploads/2022/12/crossfit-gbar3-live-in-the-moment-300x157.png)
CrossFit GBAR3 WOD 12.30.22
16 Ways to Change Your Life: 9. Live in the Moment Many of us tend to think that the grass is greener on the other
![Accept Yourself](https://crossfitgbar3.com/wp-content/uploads/2022/12/crossfit-gbar3-accept-yourself-300x157.png)
CrossFit GBAR3 WOD 12.29.22
16 Ways to Change Your Life: 8. Accept Yourself The only person who is going to change your life is you! To create that change,
![Face Your Fears](https://crossfitgbar3.com/wp-content/uploads/2022/12/crossfit-gbar3-face-your-fears-300x157.png)
CrossFit GBAR3 WOD 12.28.22
16 Ways to Change Your Life: 7. Face Your Fears It’s easy to ignore our fears and hope that they will go away. Unfortunately, it
![Start Living a Well Balanced Life](https://crossfitgbar3.com/wp-content/uploads/2022/12/crossfit-gbar3-well-balanced-life-300x157.png)
CrossFit GBAR3 WOD 12.27.22
16 Ways to Change Your Life: 6. Start Living a Well-Balanced Life Our health does not remain the same. Our physical, emotional, and spiritual state
![CrossFit GBAR3 Bod Squad New Year New You Nutrition Challenge](https://crossfitgbar3.com/wp-content/uploads/2022/12/crossfit-gbar3-new-year-new-you-nutrition-challenge-300x157.png)
CrossFit GBAR3 WOD 12.26.22
NEW YEAR, NEW YOU NUTRITION CHALLENGE IS HERE! A 6-week challenge focused on habits and behavior-based nutrition! The goal is to reduce body fat, sleep
![CrossFit Gym in Cypress TX. The Best Gym Near Me.](https://crossfitgbar3.com/wp-content/uploads/2022/09/crossfit-gbar3-the-best-crossfit-gym-in-cypress-tx-1-300x157.png)
CrossFit GBAR3 WODs Dec 26-30
LIMITED CLASS SCHEDULE THIS WEEK: 6 AND 8 AM, 5 PM Monday, Dec 26STRENGTH/WODEMOM for 16 minutesODD: 3 deadlifts + 5 DB bench press (AHAP)EVEN:
![Merry Christmas from CrossFit GBAR3](https://crossfitgbar3.com/wp-content/uploads/2022/12/crossfit-gbar3-merry-christmas-300x157.png)
Saturday at The Bar 12.24.22
CROSSFIT 8:30 AM 12 DAYS OF CHRISTMAS CROSSFIT 1, 2-1, 3-2-1, 4-3-2-1, 5-4-3-2-1 …1. box jump, 30/242. deadlift, 225/1553. chest to bar pull ups4. wall
![Do Something That Scares You](https://crossfitgbar3.com/wp-content/uploads/2022/12/crossfit-gbar3-do-something-that-scares-you-300x157.png)
CrossFit GBAR3 WOD 12.23.22
16 Ways to Change Your Life: 5. Do Something That Scares You This is all about you choosing to step out of your comfort zone
![Let Go of Regrets](https://crossfitgbar3.com/wp-content/uploads/2022/12/crossfit-gbar3-let-go-of-regrets-300x157.png)
CrossFit GBAR3 WOD 12.22.22
16 Ways to Change Your Life: 4. Let Go of Regrets Regrets will only hold you back in life. If you spend all your time
![Set Goals, Get Results](https://crossfitgbar3.com/wp-content/uploads/2022/12/crossfit-gbar3-set-goals-300x157.png)
CrossFit GBAR3 WOD 12.21.22
16 Ways to Change Your Life: 3. Set Goals Once you know what is important in your life and what your dream life looks like
![Create a Dream Board](https://crossfitgbar3.com/wp-content/uploads/2022/12/crossfit-gbar3-create-a-dreamboard-300x157.png)
CrossFit GBAR3 WOD 12.20.22
16 Ways to Change Your Life: 2. Create a Dream Board When we were children, we would daydream all the time and think of how
![Ways To Change Your Life: Find Meaning](https://crossfitgbar3.com/wp-content/uploads/2022/12/crossfit-gbar3-find-meaning-300x157.png)
CrossFit GBAR3 WOD 12.19.22
16 Ways to Change Your Life: 1. Find Meaning “How do i change my life?” Spend some time trying to sort out what is important
![CrossFit Gym in Cypress TX. The Best Gym Near Me.](https://crossfitgbar3.com/wp-content/uploads/2022/09/crossfit-gbar3-the-best-crossfit-gym-in-cypress-tx-1-300x157.png)
CrossFit GBAR3 WODs Dec 19-23
Monday, Dec 19STRENGTH8 x 3-position power snatchWOD21-15-91-arm DB snatch, 45/30toes to bar1-arm DB snatchsit ups Tuesday, Dec 20STRENGTH10 x 2 thrusters (from ground)WODAMRAP in 7
![CrossFit Gym in Cypress TX. The Best Gym Near Me.](https://crossfitgbar3.com/wp-content/uploads/2022/09/crossfit-gbar3-the-best-crossfit-gym-in-cypress-tx-1-300x157.png)
Saturday at The Bar 12.17.22
CROSSFIT 8:30 AMELEMENTS FOR BEGINNERS 9:30 AM CROSSFIT WOD teams of 2-3, one works at a timeBUY IN: 1220/1000m rowBUY IN 2: 100/75 cal bikethen,
![Meet Me at the Bar! CrossFit GBAR3, the best gym in Cypress, TX](https://crossfitgbar3.com/wp-content/uploads/2023/01/meet-me-at-the-bar-crossfit-gbar3-300x157.png)
CrossFit GBAR3 WOD 12.16.22
CrossFit GBAR3 WOD 5 rounds, 1 minute rest between roundsAMRAP in 2 minutes20 KB swings, 55/40 + max reps back squats, 135/95 (rack)20 KB swings
![Thorne ResveraCel](https://crossfitgbar3.com/wp-content/uploads/2022/12/crossfit-gbar3-thorne-resveracel-300x157.png)
CrossFit GBAR3 WOD 12.15.22
Thorne’s 12 Days of Christmas Healthy Aging Support – Day 11 ResveraCel® Target the effects of aging from the inside, out.* ResveraCel features nicotinamide riboside
![Thorne Mico-Immune](https://crossfitgbar3.com/wp-content/uploads/2022/12/crossfit-gbar3-thorne-mico-immune-300x157.png)
CrossFit GBAR3 WOD 12.14.22
Thorne’s 12 Days of Christmas Immune Support – Day 10 Myco-Immune Myco-Immune is a blend of six mushroom extracts shown to provide significant immune support.*
![Thorne Basic B Complex](https://crossfitgbar3.com/wp-content/uploads/2022/12/crossfit-gbar3-thorne-b-complex-300x157.png)
CrossFit GBAR3 WOD 12.13.22
Thorne’s 12 Days of Christmas Fatigue Support – Day 9 Basic B Complex 8 easily-absorbed B vitamins, plus Choline – packed into one capsule for
![Meet Me at the Bar! CrossFit GBAR3, the best gym in Cypress, TX](https://crossfitgbar3.com/wp-content/uploads/2023/01/meet-me-at-the-bar-crossfit-gbar3-300x157.png)
CrossFit GBAR3 WOD 12.12.22
CrossFit GBAR3 WOD STRENGTH5 x 1 shoulder press + 2 push press WOD30-20-10DB hang power cleans, 45/30OH walking lunges, 45/25n-ups AWOD30 GHD hip extensions
![CrossFit GBAR3 Young Athlete Training Camp](https://crossfitgbar3.com/wp-content/uploads/2022/12/crossfit-gbar3-young-athlete-training-camp-300x157.png)
CrossFit GBAR3 WODs Dec 12-16
GBAR3 YOUNG ATHLETE TRAINING CAMP DEC 19-23, 10-11 AMfor ages 8-15+$75 full week$25 daily drop-in Young athletes will love this fun and inspiring hour-long class