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CrossFit GBAR3 WOD 06.26.23
CrossFit GBAR3 WOD STRENGTHback squat 8 x 2 WOD (see 12.29.22)AMRAP in 4 minutes3-6-9 …shoulder press, 95/65 (rack)air squats AWOD20 GHD hip extensions and GHD
![Meet Me at the Bar! CrossFit GBAR3, the best gym in Cypress, TX](https://crossfitgbar3.com/wp-content/uploads/2023/01/meet-me-at-the-bar-crossfit-gbar3-300x157.png)
CrossFit GBAR3 WODs June 26-30
CrossFit GBAR3 WOD Monday, June 26STRENGTHback squat 8 x 2WOD (see 12.29.22)AMRAP in 4 minutes3-6-9 …shoulder press, 95/65 (rack)air squats Tuesday, June 27WODAMRAP in 16
![Meet Me at the Bar! CrossFit GBAR3, the best gym in Cypress, TX](https://crossfitgbar3.com/wp-content/uploads/2023/01/meet-me-at-the-bar-crossfit-gbar3-300x157.png)
Saturday at The Bar 06.24.23
CrossFit 8:30 AMNew Member On-Ramp 9:30 AM CrossFit GBAR3 WOD teams of 2-3: 1 reps, 1 holds plate OH 45/25, 1 restsfor time in any
![Meet Me at the Bar! CrossFit GBAR3, the best gym in Cypress, TX](https://crossfitgbar3.com/wp-content/uploads/2023/01/meet-me-at-the-bar-crossfit-gbar3-300x157.png)
CrossFit GBAR3 WOD 06.23.23
CrossFit GBAR3 WOD WOD3 rounds21 KB swings, 55/4015 DB bench press, 45/309 squat cleans, 135/953 bar facing burpees AWODnot for time,15 atomic sit ups
![Meet Me at the Bar! CrossFit GBAR3, the best gym in Cypress, TX](https://crossfitgbar3.com/wp-content/uploads/2023/01/meet-me-at-the-bar-crossfit-gbar3-300x157.png)
CrossFit GBAR3 WOD 06.22.23
CrossFit GBAR3 WOD STRENGTH8 x 3 position power clean: high hang, low hang, ground WOD25 DU’s25 pull upsthen,5 roundssprint to grate10 jump squatssprint to start10
![Meet Me at the Bar! CrossFit GBAR3, the best gym in Cypress, TX](https://crossfitgbar3.com/wp-content/uploads/2023/01/meet-me-at-the-bar-crossfit-gbar3-300x157.png)
CrossFit GBAR3 WOD 06.21.23
CrossFit GBAR3 WOD WODAMRAP in 18 minutes5 deadlifts, 225/15510 box jumps, 24/205 deadlifts10 wall ball shots, 20/14200m run AWOD50 med ball sit ups for time
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CrossFit GBAR3 WOD 06.20.23
CrossFit GBAR3 WOD WOD (see 06.22.22)row 1000m21 shoulder press, 95/65row 1000m21 push pressrow 1000m21 push jerk AWODtabata wall sit/push ups mash up
![Meet Me at the Bar! CrossFit GBAR3, the best gym in Cypress, TX](https://crossfitgbar3.com/wp-content/uploads/2023/01/meet-me-at-the-bar-crossfit-gbar3-300x157.png)
CrossFit GBAR3 WOD 06.19.23
CrossFit GBAR3 WOD STRENGTHOH squat 5 x 5 WOD21-15-91-arm DB snatch, 45/30knees to elbows1-arm DB snatchsit ups AWOD30 GHD hip extensions
![Meet Me at the Bar! CrossFit GBAR3, the best gym in Cypress, TX](https://crossfitgbar3.com/wp-content/uploads/2023/01/meet-me-at-the-bar-crossfit-gbar3-300x157.png)
CrossFit GBAR3 WODs June 19-23
CrossFit GBAR3 WOD Monday, June 19STRENGTHOH squat 5 x 5WOD21-15-91-arm DB snatch, 45/30knees to elbows1-arm DB snatchsit ups Tuesday, June 20WOD (see 06.22.22)row 1000m21 shoulder
![Meet Me at the Bar! CrossFit GBAR3, the best gym in Cypress, TX](https://crossfitgbar3.com/wp-content/uploads/2023/01/meet-me-at-the-bar-crossfit-gbar3-300x157.png)
Saturday at The Bar 06.17.23
CrossFit 8:30 AMNew Member On-Ramp 9:30 AM CrossFit GBAR3 WOD
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CrossFit GBAR3 WOD 06.16.23
CrossFit GBAR3 WOD WODrow 1000m, then3 rounds15 wall ball shots, 20/1415 KB swings, 55/4015 slam balls, 30/2015 KB SDHP AWODtabata L-sit/plank hold mash up
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CrossFit GBAR3 WOD 06.15.23
CrossFit GBAR3 WOD WOD3 rounds50 DU’s40 walking lunges30 butterfly sit ups20 pistols10 DB renegade rows, 45/30 AWODstretch/foam roll
![Meet Me at the Bar! CrossFit GBAR3, the best gym in Cypress, TX](https://crossfitgbar3.com/wp-content/uploads/2023/01/meet-me-at-the-bar-crossfit-gbar3-300x157.png)
CrossFit GBAR3 WOD 06.14.23
CrossFit GBAR3 WOD STRENGTH (see 06.16.22)standing broad jump 1-1-1 WOD12 minutes on the clock1 minute back squat (rack) AHAP1 minute DB push press, 45/302 minutes
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CrossFit GBAR3 WOD 06.13.23
CrossFit GBAR3 WOD WOD10-9-8-7-6-5-4-3-2-1EVENOH squats, 95/65pull upspush upsbox jumps, 24/20ODDpower snatchtoes to barring dipsbox jumps AWOD20 GHD hip extensions and GHD sit ups
![Free Samples at CrossFit GBAR3 of Driven Nutrition Whey Protein](https://crossfitgbar3.com/wp-content/uploads/2023/06/crossfit-gbar3-driven-nutrition-whey-protein-300x157.png)
CrossFit GBAR3 WOD 06.12.23
Monday at CrossFit GBAR3: Driven Nutrition Whey Protein Powder Samples! Hey gang, today we’re offering samples of Driven Nutrition Whey Protein Powder, blended with water,
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CrossFit GBAR3 WODs June 12-16
CrossFit GBAR3 WOD Monday, June 12STRENGTH10 x 90 second rounds, increase load each roundsquat clean + front squat + shoulder to OHWODtabata row Tuesday, June
![Meet Me at the Bar! CrossFit GBAR3, the best gym in Cypress, TX](https://crossfitgbar3.com/wp-content/uploads/2023/01/meet-me-at-the-bar-crossfit-gbar3-300x157.png)
Saturday at The Bar 06.10.23
CrossFit 8:30 AMNew Member On-Ramp 9:30 AM CrossFit GBAR3 WOD
![D.O.S.E. – The Happiness Brain Chemicals: Endorphin](https://crossfitgbar3.com/wp-content/uploads/2022/11/crossfit-gbar3-endorphin-300x157.png)
CrossFit GBAR3 WOD 06.09.23
The Natural High: Unleashing Endorphins with CrossFit for Enhanced Well-Being When it comes to CrossFit, you’re no stranger to the rush of adrenaline and the
![D.O.S.E. – The Happiness Brain Chemicals: Serotonin](https://crossfitgbar3.com/wp-content/uploads/2022/11/crossfit-gbar3-serotonin-300x157.png)
CrossFit GBAR3 WOD 06.08.23
Elevating Mood and Well-Being: Unleashing the Power of Serotonin in CrossFit In the world of CrossFit, you’ve likely experienced the exhilaration of pushing your physical
![D.O.S.E. – The Happiness Brain Chemicals: Oxytocin](https://crossfitgbar3.com/wp-content/uploads/2022/11/crossfit-gbar3-oxytocin-300x157.png)
CrossFit GBAR3 WOD 06.07.23
Fostering Connection and Belonging: The Hidden Power of Oxytocin in CrossFit When it comes to CrossFit, you may already be well aware of its physical
![D.O.S.E. – The Happiness Brain Chemicals: Dopamine](https://crossfitgbar3.com/wp-content/uploads/2022/11/crossfit-gbar3-dopamine-300x157.png)
CrossFit GBAR3 WOD 06.06.23
Unleashing Motivation and Rewards: Boosting Dopamine with CrossFit If you’re already immersed in the world of CrossFit, you’re likely familiar with its incredible physical and
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CrossFit GBAR3 WOD 06.05.23
Unleashing Happiness Chemicals with CrossFit: Boosting Well-Being In our fast-paced world, finding ways to cultivate happiness and well-being is crucial. Enter D.O.S.E., the happiness chemicals:
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CrossFit GBAR3 WODs June 5-9
CrossFit GBAR3 WODs Monday, June 5WOD3 x 5 minute rounds, 1 minute rest between roundsAMRAP in 5 minutes3 chest to bar pull ups6 KB swings,
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Saturday at The Bar 06.03.23
CrossFit 8:30 AMNew Member On-Ramp 9:30 AM CrossFit GBAR3 WOD teams of 2-3, for time…80m KB carry, 55/4080 KB swings80m back pedal80m DB farmer carry,
![Drink Up, The Importance of Hydration For CrossFit](https://crossfitgbar3.com/wp-content/uploads/2022/09/drink-up-the-importance-of-hydration-crossfit-300x157.jpeg)
CrossFit GBAR3 WOD 06.02.23
Hydration Hacks: CrossFit Summer Edition! Welcome to Day 5, the final day of our summer CrossFit hydration series! Today, we’re unleashing a collection of hydration
![Drink Up, The Importance of Hydration For CrossFit](https://crossfitgbar3.com/wp-content/uploads/2022/09/drink-up-the-importance-of-hydration-crossfit-300x157.jpeg)
CrossFit GBAR3 WOD 06.01.23
Beat the Heat: CrossFit Safety & Heat Illness Prevention! Welcome to Day 4 of our summer CrossFit hydration series! Today, we’re diving into the critical
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CrossFit GBAR3 WOD 05.31.23
Thirst Quenchers Unleashed: Revitalize Your CrossFit Routine! Welcome to Day 3 of our summer CrossFit hydration series! Get ready to supercharge your workouts with thirst-quenching
![Drink Up, The Importance of Hydration For CrossFit](https://crossfitgbar3.com/wp-content/uploads/2022/09/drink-up-the-importance-of-hydration-crossfit-300x157.jpeg)
CrossFit GBAR3 WOD 05.30.23
Dehydration Demolished: Unleash Your CrossFit Potential! Welcome to Day 2 of our summer CrossFit hydration series! Today, we’re unleashing the secrets to demolishing dehydration and
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CrossFit GBAR3 WOD 05.29.23
Summer CrossFit Hydration: Stay Cool, Perform Like a Beast! Welcome to Day 1 of our summer CrossFit hydration series! Get ready to dominate your workouts
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CrossFit GBAR3 WODs May 29-June 2
Hydrate & Dominate: Crush Summer CrossFit with GBAR3! Attention, CrossFit fanatics! Prepare for a hydration-packed week at CrossFit GBAR3, where we’ll fuel your summer workouts
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Saturday at The Bar 05.27.23
CrossFit 8:30 AMNew Member On-Ramp 9:30 AM CrossFit WOD teams of 2-3for time, in any order/rep scheme50 ground to OH, 75/5550 ground to OH, 135/95100
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CrossFit GBAR3 WOD 05.26.23
Precision Unleashed: Master Accuracy at CrossFit GBAR3 Accuracy is a vital component of overall fitness, allowing you to perform movements with precision and efficiency. At
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CrossFit GBAR3 WOD 05.25.23
Unleashing Harmonious Stability: Achieve Balance at CrossFit GBAR3 Balance is a fundamental aspect of overall fitness, providing stability, control, and injury prevention. At CrossFit GBAR3,
![Meet Me at the Bar! CrossFit GBAR3, the best gym in Cypress, TX](https://crossfitgbar3.com/wp-content/uploads/2023/01/meet-me-at-the-bar-crossfit-gbar3-300x157.png)
CrossFit GBAR3 WOD 05.24.23
Unleashing Agile Mastery: Elevate Your Agility at CrossFit GBAR3 Agility is a key element of overall fitness, enabling you to move quickly, change direction, and
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CrossFit GBAR3 WOD 05.23.23
Unleashing Seamless Coordination: Master Movement at CrossFit GBAR3 Coordination is a crucial component of overall fitness, enabling you to move with efficiency, precision, and grace.
![Meet Me at the Bar! CrossFit GBAR3, the best gym in Cypress, TX](https://crossfitgbar3.com/wp-content/uploads/2023/01/meet-me-at-the-bar-crossfit-gbar3-300x157.png)
CrossFit GBAR3 WOD 05.22.23
Unleashing Lightning Speed: Ignite Your Velocity at CrossFit GBAR3 Speed is a vital component of overall fitness, allowing you to move quickly and efficiently. At
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CrossFit GBAR3 WODs May 22-27
CrossFit GBAR3 WODs Monday, May 22STRENGTHfront squat 3-3-3push press 2-2-2thruster (rack) 1-1-1WOD50 thrusters, 45/35run Kluge Lakes Lane Tuesday, May 23WOD10-9-8-7-6-5-4-3-2-1toes to bardeadlifts, 225/155push upsbox jumps,
![Meet Me at the Bar! CrossFit GBAR3, the best gym in Cypress, TX](https://crossfitgbar3.com/wp-content/uploads/2023/01/meet-me-at-the-bar-crossfit-gbar3-300x157.png)
Saturday at The Bar 05.20.23
CrossFit 8:30 AMNew Member On-Ramp 9:30 AM CrossFit WOD teams of 2-330 rounds for time9 DB bench press, 50/355 DB front squats1 bar muscle up/chest
![Meet Me at the Bar! CrossFit GBAR3, the best gym in Cypress, TX](https://crossfitgbar3.com/wp-content/uploads/2023/01/meet-me-at-the-bar-crossfit-gbar3-300x157.png)
CrossFit GBAR3 WOD 05.19.23
Unleashing Unstoppable Power: Ignite Your Potential at CrossFit GBAR3 Power is a critical element of overall fitness, allowing you to generate force quickly and explosively.
![Meet Me at the Bar! CrossFit GBAR3, the best gym in Cypress, TX](https://crossfitgbar3.com/wp-content/uploads/2023/01/meet-me-at-the-bar-crossfit-gbar3-300x157.png)
CrossFit GBAR3 WOD 05.18.23
Unleashing Fluidity and Freedom: Embrace Flexibility at CrossFit GBAR3 Flexibility is a crucial aspect of overall fitness, providing you with a wide range of motion,
![Meet Me at the Bar! CrossFit GBAR3, the best gym in Cypress, TX](https://crossfitgbar3.com/wp-content/uploads/2023/01/meet-me-at-the-bar-crossfit-gbar3-300x157.png)
CrossFit GBAR3 WOD 05.17.23
Unleash Unbridled Strength: Power Up at CrossFit GBAR3 Strength is a fundamental element of overall fitness, empowering you to overcome physical challenges and achieve your
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CrossFit GBAR3 WOD 05.16.23
Unleashing Unyielding Stamina: Elevate Your Performance at CrossFit GBAR3 Stamina, the ability to sustain prolonged physical effort, is a vital component of overall fitness and
![Meet Me at the Bar! CrossFit GBAR3, the best gym in Cypress, TX](https://crossfitgbar3.com/wp-content/uploads/2023/01/meet-me-at-the-bar-crossfit-gbar3-300x157.png)
CrossFit GBAR3 WOD 05.15.23
Elevating Cardiovascular and Respiratory Endurance: Unleash Your Potential at CrossFit GBAR3 At CrossFit GBAR3, we understand the importance of endurance in achieving peak fitness levels.
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CrossFit GBAR3 WODs May 15-19
Unleash Your CrossFit Excellence: Mastering the 10 Foundational Skills that Fuel Greatness at CrossFit GBAR3! Attention CrossFit GBAR3 members! Get ready to unlock the true
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Saturday at The Bar 05.13.23
CrossFit 8:30 AMNew Member On-Ramp 9:30 AM CrossFit WOD teams of 2-3, all lifts and movements must be synchronizedfor time, in any order/rep scheme100 deadlifts,
![Register Now for the CrossFit GBAR3 Summer Young Athlete Training Camp](https://crossfitgbar3.com/wp-content/uploads/2023/05/crossfit-gbar3-young-athlete-summer-training-camp-1-300x157.png)
CrossFit GBAR3 WOD 05.12.23
Get Your Young Athlete Summer-Ready with CrossFit GBAR3’s Training Camp! Attention parents! Are you looking for a way to keep your young athlete active and
![Meet Me at the Bar! CrossFit GBAR3, the best gym in Cypress, TX](https://crossfitgbar3.com/wp-content/uploads/2023/01/meet-me-at-the-bar-crossfit-gbar3-300x157.png)
CrossFit GBAR3 WOD 05.11.23
AVOID FOMO, SIGN UP NOW FOR THE MURPH CHALLENGE! CrossFit GBAR3 WOD WOD3 roundsrun 400m10 front squats, 135/9512 hand stand push ups AWOD1 minute hollow
![Register Now for the CrossFit GBAR3 Summer Young Athlete Training Camp](https://crossfitgbar3.com/wp-content/uploads/2023/05/crossfit-gbar3-young-athlete-summer-training-camp-1-300x157.png)
CrossFit GBAR3 WOD 05.10.23
Get Your Young Athlete Summer-Ready with CrossFit GBAR3’s Training Camp! Attention parents! Are you looking for a way to keep your young athlete active and
![Register Now for the CrossFit GBAR3 Summer Young Athlete Training Camp](https://crossfitgbar3.com/wp-content/uploads/2023/05/crossfit-gbar3-young-athlete-summer-training-camp-1-300x157.png)
CrossFit GBAR3 WOD 05.09.23
Get Your Young Athlete Summer-Ready with CrossFit GBAR3’s Training Camp! Attention parents! Are you looking for a way to keep your young athlete active and
![Meet Me at the Bar! CrossFit GBAR3, the best gym in Cypress, TX](https://crossfitgbar3.com/wp-content/uploads/2023/01/meet-me-at-the-bar-crossfit-gbar3-300x157.png)
CrossFit GBAR3 WOD 05.08.23
Register Now for the Murph Challenge 2023 and Honor Our Fallen Heroes! Are you ready to honor our fallen heroes and support a great cause?
![CrossFit Gym in Cypress TX. The Best Gym Near Me.](https://crossfitgbar3.com/wp-content/uploads/2022/09/crossfit-gbar3-the-best-crossfit-gym-in-cypress-tx-1-300x157.png)
CrossFit GBAR3 WODs May 8-12
Combatting Loneliness: The Social Benefits of Joining CrossFit GBAR3 Hey there CrossFit GBAR3 members! We know that one of the things that sets our gym
![Meet Me at the Bar! CrossFit GBAR3, the best gym in Cypress, TX](https://crossfitgbar3.com/wp-content/uploads/2023/01/meet-me-at-the-bar-crossfit-gbar3-300x157.png)
Saturday at The Bar 05.06.23
CrossFit 8:30 AMNew Member On-Ramp 9:30 AM CrossFit WOD teams of 2-315,000/12,000 deadlift (you pick)7,500/5,000 hang to overhead (you pick)3 partner burpees at each transition
![Meet Me at the Bar! CrossFit GBAR3, the best gym in Cypress, TX](https://crossfitgbar3.com/wp-content/uploads/2023/01/meet-me-at-the-bar-crossfit-gbar3-300x157.png)
CrossFit GBAR3 WOD 05.05.23
Register Now for the Murph Challenge 2023 and Honor Our Fallen Heroes! Are you ready to honor our fallen heroes and support a great cause?
![Meet Me at the Bar! CrossFit GBAR3, the best gym in Cypress, TX](https://crossfitgbar3.com/wp-content/uploads/2023/01/meet-me-at-the-bar-crossfit-gbar3-300x157.png)
CrossFit GBAR3 WOD 05.04.23
Register Now for the Murph Challenge 2023 and Honor Our Fallen Heroes! Are you ready to honor our fallen heroes and support a great cause?
![Meet Me at the Bar! CrossFit GBAR3, the best gym in Cypress, TX](https://crossfitgbar3.com/wp-content/uploads/2023/01/meet-me-at-the-bar-crossfit-gbar3-300x157.png)
CrossFit GBAR3 WOD 05.03.23
CrossFit GBAR3 WOD WOD (see 05.06.22)4 rounds for time,5 power cleans, 135/9525 wall ball shots, 20/145 power cleans25 KB swings, 55/40 AWODmax med ball sit
![Meet Me at the Bar! CrossFit GBAR3, the best gym in Cypress, TX](https://crossfitgbar3.com/wp-content/uploads/2023/01/meet-me-at-the-bar-crossfit-gbar3-300x157.png)
CrossFit GBAR3 WOD 05.02.23
CrossFit GBAR3 WOD STRENGTHback squat 5-5-3-3-2-1-1 WOD (see 05.03.22)AMRAP in 10 minutes3-6-9 …knees to elbowsDB DL, 45/30DB push press AWOD30 GHD hip extensions
![Meet Me at the Bar! CrossFit GBAR3, the best gym in Cypress, TX](https://crossfitgbar3.com/wp-content/uploads/2023/01/meet-me-at-the-bar-crossfit-gbar3-300x157.png)
CrossFit GBAR3 WOD 05.01.23
CrossFit GBAR3 WOD WOD: THE GHOST (see 10.27.22)6 rounds of max reps1 minute row, cal.1 minute burpees1 minute DU’s1 minute rest AWODmax butterfly sit ups
![CrossFit Gym in Cypress TX. The Best Gym Near Me.](https://crossfitgbar3.com/wp-content/uploads/2022/09/crossfit-gbar3-the-best-crossfit-gym-in-cypress-tx-1-300x157.png)
CrossFit GBAR3 WODs May 1-5
CrossFit GBAR3 WODs Monday, May 1WOD: THE GHOST (see 10.27.22)6 rounds of max reps1 minute row, cal.1 minute burpees1 minute DU’s1 minute rest Tuesday, May
![Meet Me at the Bar! CrossFit GBAR3, the best gym in Cypress, TX](https://crossfitgbar3.com/wp-content/uploads/2023/01/meet-me-at-the-bar-crossfit-gbar3-300x157.png)
Saturday at The Bar 04.29.23
CrossFit 8:30 AMNew Member On-Ramp 9:30 AM CrossFit WOD solo or team of 2weighted run Kluge Lakes Lane, 30/20 (your choice)then, 20 rounds5 ring rows10
![Meet Me at the Bar! CrossFit GBAR3, the best gym in Cypress, TX](https://crossfitgbar3.com/wp-content/uploads/2023/01/meet-me-at-the-bar-crossfit-gbar3-300x157.png)
CrossFit GBAR3 WOD 04.28.23
Maximize Your CrossFit Experience with Our New Member On-Ramp Class Are you new to CrossFit and want to learn the essentials of the sport in
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CrossFit GBAR3 WOD 04.27.23
Joining the CrossFit GBAR3 Community: Tips for Making Friends and Getting Involved One of the best things about CrossFit is the sense of community it
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CrossFit GBAR3 WOD 04.26.23
The Importance of Rest and Recovery in CrossFit CrossFit is an intense workout that challenges your body both physically and mentally. While it’s important to
![Meet Me at the Bar! CrossFit GBAR3, the best gym in Cypress, TX](https://crossfitgbar3.com/wp-content/uploads/2023/01/meet-me-at-the-bar-crossfit-gbar3-300x157.png)
CrossFit GBAR3 WOD 04.25.23
Understanding CrossFit Lingo: A Beginner’s Guide Walking into a CrossFit gym for the first time can feel like stepping into a foreign land. The language
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CrossFit GBAR3 WOD 04.24.23
Overcoming Fear and Intimidation in CrossFit Starting something new can be scary, and CrossFit is no exception. Many beginners feel anxious or intimidated when they
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CrossFit GBAR3 WODs April 24-28
Welcome to CrossFit GBAR3! Welcome to all of our new members at CrossFit GBAR3! We’re thrilled to have you join our community and begin your
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Saturday at The Bar 04.22.23
CrossFit 8:30 AMNew Member On-Ramp 9:30 AM CrossFit WOD solo or team of 2AMRAP in 10 minutes50 DU’s7 thrusters, 95/655 chest to bar pull upsthen,
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CrossFit GBAR3 WOD 04.21.23
CrossFit GBAR3 WOD WODmax reps in 2 minutes at 6 stations, 1 minute rest between stations Devil’s press, 45/30SDHP, 75/55DB bench press, 45/30power snatch, 75/55DB
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CrossFit GBAR3 WOD 04.20.23
CrossFit GBAR3 WOD WOD3 roundsrow 500m10 Curtis P’s12 toes to bar AWODtabata side plank
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CrossFit GBAR3 WOD 04.19.23
CrossFit GBAR3 WOD STRENGTHdeadlift5-5-3-3-2-1-1 WOD10-8-6-4-2burpees on plate, 45/25pistols AWODnot for time, 15 atomic sit ups
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CrossFit GBAR3 WOD 04.18.23
CrossFit GBAR3 WOD WOD (see 03.07.22)AMRAP in 20 minutes5 pull ups10 push ups15 squats1 clean and jerk, 135/95increase C&J reps by 1 each round AWOD20
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CrossFit GBAR3 WOD 04.17.23
CrossFit GBAR3 WOD STRENGTH10 x 90 second roundspause front squat + front squat WODfor time, run Kluge Lakes Lane AWOD30 Russian twists
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CrossFit GBAR3 WODs April 17-21
CrossFit GBAR3 WODs Monday, April 17STRENGTH10 x 90 second roundspause front squat + front squatWODfor time, run Kluge Lakes Lane Tuesday, April 18WOD (see 03.07.22)AMRAP
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Saturday at The Bar 04.15.23
CrossFit 8:30 AMNew Member On-Ramp 9:30 AM CrossFit WOD teams of 2-3, for time in any order/rep scheme100 bench press, 135/75100 power cleans, 135/95100 GHD
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CrossFit GBAR3 WOD 04.14.23
COACH MIKE’S TAKE ON SUPPLEMENTS No supplements necessary if you regularly eat healthy, well balanced meals, sustainably sourced from quality farms with nutrient rich soils and
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CrossFit GBAR3 WOD 04.13.23
Nancy: The Iconic CrossFit Benchmark WOD That Will Test Your Endurance The CrossFit workout named Nancy was first introduced by Greg Glassman, the founder of
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CrossFit GBAR3 WOD 04.12.23
Fuel Your Workouts with This Delicious Grilled Chicken and Quinoa Salad Recipe! Ingredients Directions This recipe is packed with protein and healthy carbs, making it
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CrossFit GBAR3 WOD 04.11.23
How to Build Up to Muscle Ups: Tips for CrossFitters Still Working on the Movement Hey CrossFit athletes! Today’s workout includes muscle ups, which can
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CrossFit GBAR3 WOD 04.10.23
5 Reasons Why Squat Snatch Training Should Be in Your CrossFit Arsenal The squat snatch is a fundamental movement in CrossFit that involves lifting a
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CrossFit GBAR3 WODs April 10-14
CrossFit GBAR3 WODs Monday, April 10STRENGTHsquat snatch 10 x 1WOD (see 04.13.22)row 2000m Tuesday, April 11WOD3 rounds50 walking lunges10 hang power cleans, 135/957 muscle ups
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Saturday at The Bar 04.08.23
CrossFit 8:30 AMELEMENTS 9:30 AM CrossFit WOD WODteams of 2-3, for timeBUY IN: run Kluge Lakes Lane (team), then30 rounds3 pull ups6 push ups9 squatsBUY
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CrossFit GBAR3 WOD 04.07.23
CrossFit GBAR3 WOD WOD21-15-9deadlifts, 225/155DB bench press, 45/30knees to elbowsrun 400m after each set AWODtabata weighted plank hold
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CrossFit GBAR3 WOD 04.06.23
CrossFit GBAR3 WOD STRENGTHback squat 5 x 3 WOD21-15-9KB swings, 55/40goblet squats AWOD30 Russian twists
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CrossFit GBAR3 WOD 04.05.23
CrossFit GBAR3 WOD WOD (see 04.06.22)AMRAP in 3 minutessquat clean thrusters, 115/75rest 2 minutesAMRAP in 3 minutes5 pull ups5 lateral burpeesrest 2 minutesAMRAP in 3
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CrossFit GBAR3 WOD 04.04.23
CrossFit GBAR3 WOD STRENGTHpush jerk 5 x 5 WODAMRAP in 7 minutes8/2, 8/4, 8/6 …med ball sit ups, 20/14med ball cleans AWOD30 GHD hip extensions
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CrossFit GBAR3 WOD 04.03.23
CrossFit GBAR3 WOD WOD: FIGHT GONE BAD (see 04.05.22)3 rounds, 1 minute rest between roundsmax reps in 1 minute at 5 stationswall ball shots, 20/14SDHP,
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CrossFit GBAR3 WODs April 3-7
CrossFit GBAR3 WODs Monday, April 3WOD: FIGHT GONE BAD (see 04.05.22)3 rounds, 1 minute rest between roundsmax reps in 1 minute at 5 stationswall ball
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Saturday at The Bar 04.01.23
CrossFit 8:30 AM Prevent Back Pain and Improve Your Lifts: Join Our Low Back Pain Workshop at CrossFit GBAR3 Today, 10 am! Low back pain
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CrossFit GBAR3 WOD 03.31.23
CrossFit GBAR3 WOD STRENGTH5 x 5 OH squats WODAMRAP in 7 minutes8/2, 8/4, 8/6 …slam balls, 30/20hang power snatch, 75/55 AWOD30 Russian twists
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CrossFit GBAR3 WOD 03.30.23
CrossFit GBAR3 WOD WODAMRAP in 15 minutes5 deadlifts, 225/15510 pull ups5 deadlifts10 push ups AWODtabata side plank
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CrossFit GBAR3 WOD 03.29.23
Blend Your Way to Wellness: 3 Delicious Smoothie Recipes Using Fresh Texas Fruits in Season Now! Have you noticed all the fresh fruit and berries
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CrossFit GBAR3 WOD 03.28.23
Technique Tuesday: The Dumbbell Power Snatch The dumbbell power snatch is less technical than its barbell counterpart but relies on many of the same principles.
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CrossFit GBAR3 WOD 03.27.23
Break Through Your Limits: The Power of Positive Thinking in CrossFit CrossFit is all about pushing yourself beyond your limits and achieving new levels of
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CrossFit GBAR3 WODs March 27-31
Prevent Back Pain and Improve Your Lifts: Join Our Low Back Pain Workshop at CrossFit GBAR3! Low back pain is a common complaint among athletes,
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Saturday at The Bar 03.25.23
CrossFit 8:30 AMELEMENTS 9:30 AM WOD2-3 partner teams, team runs together then reps 1 at a timefor time,BUY IN: run Kluge Lakes Laneteam must carry
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CrossFit GBAR3 WOD 03.24.23
🔥 Our Community Members Crushed the CrossFit Open! 🔥 We are thrilled to announce that two of our long-standing community members, Marnie and William, along
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CrossFit GBAR3 WOD 03.23.23
👀 Throwback Thursday: The Birth of CrossFit GBAR3 👀 Have you ever wondered how CrossFit GBAR3 got its start? Well, get ready to take a
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CrossFit GBAR3 WOD 03.22.23
Fueling Your Workouts with Lean Protein: Why Adding Protein to Your Diet is Crucial for CrossFit Athletes Nutrition is a vital component of fitness, and
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CrossFit GBAR3 WOD 03.21.23
Technique Tuesday: Bench Press The bench press is a classic exercise that targets the chest, shoulders, and triceps. But if performed with improper form, it
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CrossFit GBAR3 WOD 03.20.23
Starting Your Day with a Positive Mindset Have you ever woken up feeling tired, unmotivated, and dreading the day ahead? We’ve all been there, and