WELCOME TO THE

CrossFit GBAR3

WORKOUT OF THE DAY

Subscribe to Blog via Email

Enter your email address to subscribe to this blog and receive notifications of new posts by email.

Join 339 other subscribers
CrossFit GBAR3 Recommended Supplementation
WOD

CrossFit GBAR3 WOD 04.14.23

COACH MIKE’S TAKE ON SUPPLEMENTS  No supplements necessary if you regularly eat healthy, well balanced meals, sustainably sourced from quality farms with nutrient rich soils and

Read More »
Meet Me at the Bar! CrossFit GBAR3, the best gym in Cypress, TX
WOD

Saturday at The Bar 03.18.23

CrossFit 8:30 AMELEMENTS 9:30 AM WODteams of 2, partners alternate stationsAMRAP in 25 minutesstation 110 hang power cleans, 115/7510 DB front rack standing lunges, 45/30station

Read More »
Meet Me at the Bar! CrossFit GBAR3, the best gym in Cypress, TX
WOD

CrossFit GBAR3 WOD 03.15.23

CrossFit GBAR3 WOD WODrun 400m21 shoulder press, 95/6515 deadlifts9 front squats3 bar facing burpeesrun 400m21 push press15 deadlifts9 front squats3 bar facing burpeesrun 400m21 push

Read More »
CrossFit Gym in Cypress TX. The Best Gym Near Me.
WOD

CrossFit GBAR3 WODs March 6-10

CrossFit GBAR3 WODs Monday, March 6WODrun 800m21 thrusters, 95/6521 lateral burpeesrun 400m15 thrusters15 lateral burpeesrun 200m9 thrusters9 lateral burpees Tuesday, March 7STRENGTHsnatch grip push jerk

Read More »
CrossFit Gym in Cypress TX. The Best Gym Near Me.
WOD

CrossFit GBAR3 WODs Feb 20-24

CrossFit GBAR3 WODs Monday, Feb 20WOD (see 02.22.21)4 rounds10 SDHP, 95/6510 push press20 back squats200m run Tuesday, Feb 21WOD21-15-9ring rowspower snatch, 95/65ring dipsbox jumps, 24/20

Read More »
Prioritizing Consistency in CrossFit: The Benefits of Maintaining Good Mental Health
WOD

CrossFit GBAR3 WOD 02.17.23

Prioritizing Consistency in CrossFit: The Benefits of Maintaining Good Mental Health CrossFit isn’t just about physical fitness, it can have a profound impact on your

Read More »
Prevent CrossFit Injuries with Consistency: How Staying Committed Can Keep You Injury-Free
WOD

CrossFit GBAR3 WOD 02.16.23

Prevent CrossFit Injuries with Consistency: How Staying Committed Can Keep You Injury-Free Avoiding injury in CrossFit is crucial for success. By staying consistent in your

Read More »
CrossFit benchmark workout, Annie, at CrossFit GBAR3
WOD

CrossFit GBAR3 WOD 02.07.23

Unleash Your Inner Athlete: The Power of CrossFit Benchmark Workouts CrossFit benchmark workouts are a series of intense, high-intensity exercises used to measure an athlete’s

Read More »
CrossFit Gym in Cypress TX. The Best Gym Near Me.
WOD

CrossFit GBAR3 WODs Feb 6-10

CrossFit GBAR3 WODs Monday, Feb 6WOD3 rounds200m run200m DB carry, 45/3010 back squats, 225/155 (from rack)5 DB renegade rows, 45/30 Tuesday, Feb 7STRENGTHpush press 5-5-3-3-2-1-1WOD:

Read More »
CrossFit Gym in Cypress TX. The Best Gym Near Me.
WOD

CrossFit GBAR3 WODs Jan 30-Feb 3

CrossFit GBAR3 WODs Monday, Jan 30STRENGTHOH squat 5-5-3-3-2-1-1WOD (see 02.01.22)30-20-10OH walking lunges, 45/25DU’sbutterfly sit ups Tuesday, Jan 31WOD (see 02.02.22)3 roundsrow 250m15 thrusters, 95/65row 250m15

Read More »
Interval Training at CrossFit GBAR3
WOD

CrossFit GBAR3 WOD 01.26.23

Interval Training at CrossFit GBAR3 Row 2500m for time? Uggh..monotonous..boring..mind numbing..think I’ll skip Thursday. Row 1000 for time and rest 4 minutes? Then row only

Read More »

GETTING STARTED IS EASY!

Simply fill out the form below and then schedule Your FREE intro session on the next page.

Shortly after we will be in touch with you to confirm your intro session. We are excited to meet you!

HOLD POLICY

Month-to-Month Membership Agreements and Annual Membership Agreements: You may place your Membership on hold two (2) times per calendar year up to three (3) consecutive months each time. Advanced notice of at least two (2) business days is required. The hold must be 30 days in duration at a minimum and 30 days must elapse between holds. Upon expiration of the term of the hold, your account will automatically become active and payments will resume. Should you choose to return prior to the end of their hold period, the hold will be released and payments will resume.

CANCELLATION POLICY

All membership agreements require 30-days written notice to cancel your membership. This form will serve as your 30-days written cancellation notice. Note that if you have a scheduled renewal payment within 30-days of your invoice billing date, the payment will be processed as scheduled. Your membership will be canceled at the end of your final paid month. All payments are non-refundable. All grandfathered membership rates will also be forfeited and returning members will be subject to current rates.

MEMBERSHIP CANCELLATION REQUEST

Please fill out the form below and one of our team members will review your request. Warning. The submission of this form does not cancel your membership. We will review your request, then reach out to confirm.

HAVE QUESTIONS?

We Would Love To Meet You!

Simply fill out the form below
& one of our amazing
coaches will be in touch asap! We are excited to meet you!

ARE YOU LOOKING TO DROP-IN?

We Would Love To Meet You!
WARNING!
Class Sizes Are Limited.

If you would like to reserve a spot... Simply fill out the form below letting us know what day you might come by & one of our amazing coaches will reach out to you to reserve your class.

OUR DROP-IN RATES

$30 per class

OUR Information:

Location:

13615 Kluge Rd, Ste 400, Cypress, TX 77429

PHONE:

GIVE US A CALL
(832) 402-6593

OUR PRICING IS SIMPLE

We Want To Offer You
The PERFECT Membership For YouR NEEDS.

Simply fill out the form below
& one of our amazing coaches
will send you our current
membership information.