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CrossFit WOD 03.22.21

WOD: FREAK (first rounds of Fran, Eva, Annie and Kelly)21 thrusters, 95/6521 pull upsrun 800m30 KB swings, 55/4030 pull ups50 DU’s50 sit ups400m run30 box

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CrossFit WOD 03.19.21

CF GAMES OPEN WOD 21.2 10 dumbbell snatches 15 burpee box jump-overs 20 dumbbell snatches 15 burpee box jump-overs 30 dumbbell snatches 15 burpee box

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CrossFit WOD 03.17.21

WODrow 500m21 shoulder press, 95/6515 deadlifts9 front squats3 bar facing burpeesrow 500m21 push press, 95/6515 deadlifts9 front squats3 bar facing burpeesrow 500m21 push jerk, 95/6515

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Saturday at The Bar

9-10:30 AM FARMER’S MARKET Fresh pasta, ravioli, lasagna and Italian sauces from Della Casa Pasta Fresh vegetables, pastured meats and fresh squeezed juices from Whitehurst

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Saturday at The Bar

FARMERS MARKET 8:30-10:30 AM Homemade fresh pasta, ravioli, lasagna and Italian sauces from Della Casa Pasta Farm fresh veggies, pastured meats, and fresh squeezed juices

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Saturday at The Bar

This morning 8:30-10:30 am alongside Farmer Mike with his farm fresh veggies, pastured meats and fresh squeezed juices we will be selling HOMEMADE FRESH pastas,

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CrossFit WOD 01.20.21

STRENGTHback squat 1-1-1 WOD (see 01.21.20)200m OH plate carry, 45/25then,5 rounds10 wall ball shots, 20/1410 med ball sit ups AWOD30 Russian twists

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CrossFit WOD 01.04.21

WOD (see 01.07.20)AMRAP in 20 minutes200m run3 hang power cleans, 135/954 KB swings, 55/405 box jumps, 24/20 AWOD60 sec hollow rocks, rest 60 sec40 sec

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HOLD POLICY

Month-to-Month Membership Agreements and Annual Membership Agreements: You may place your Membership on hold two (2) times per calendar year up to three (3) consecutive months each time. Advanced notice of at least two (2) business days is required. The hold must be 30 days in duration at a minimum and 30 days must elapse between holds. Upon expiration of the term of the hold, your account will automatically become active and payments will resume. Should you choose to return prior to the end of their hold period, the hold will be released and payments will resume.

CANCELLATION POLICY

All membership agreements require 30-days written notice to cancel your membership. This form will serve as your 30-days written cancellation notice. Note that if you have a scheduled renewal payment within 30-days of your invoice billing date, the payment will be processed as scheduled. Your membership will be canceled at the end of your final paid month. All payments are non-refundable. All grandfathered membership rates will also be forfeited and returning members will be subject to current rates.

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13615 Kluge Rd, Ste 400, Cypress, TX 77429

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