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CrossFit WOD 02.14.20

HAPPY VALENTINE’S DAY! GBAR3 WOD for time: 200m med ball carry, 10 back squats from rack (225/155), 200m DB farmer’s carry, 10 back squats, 200m DB waiter’s carry, 10 back squats, 100m walking lunges, 100m sprint

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CrossFit WOD 02.13.20

Max reps in 2 min at 6 stations, 1 min rest btw: wall ball shots (20/14), box jumps (24/20), KB swings (55/40), toes to bar, KB SDHP (55/40), DB bench press (45/30)

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CrossFit WOD 02.05.20

WOD: GRACE (see 12.17.18)30 clean and jerks, 135/95AWOD2 rounds for max reps30 sec assault bike, cal30 sec rest30 sec DU’s30 sec rest30 sec med ball

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CrossFit WOD 01.27.20

STRENGTH/WOD EMOM for 16 minutes ODD: 3 front squats (75-85%) EVEN: 20 DU’s AWOD tabata shoulder press, 45/35 (barbell from rack)/push ups mash up

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CrossFit WOD 01.10.20

WOD (see 07.10.18) 10-8-6-4-2 hand stand push ups box jumps, 24/20 DB renegade rows, 45/30 DB walking lunges AWOD tabata hollow rocks/superman mash up

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CrossFit WOD 12.23.19

REGULAR CLASS SCHEDULE TODAY WOD: KLUGE CRIPPLER (last done on 12.28.18) 30 thrusters, 135/95 run Kluge Lakes Lane AWOD tabata toes to bar/push ups mash

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