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Meet Me at the Bar! CrossFit GBAR3, the best gym in Cypress, TX

WOD

CrossFit GBAR3 WOD 08.20.24

CrossFit GBAR3 WOD STRENGTHEMOM for 8 minutes3 back squatsrest 4 minutesEMOM for 8 minutes3 deadlifts AWODtabata weighted plank hold

WOD

CrossFit GBAR3 WOD 08.19.24

CrossFit GBAR3 WOD WOD (see 08.25.23)row 500m21 shoulder press, 95/6515 deadlifts9 front squats3 lateral burpeesrow 500m21 push press, 95/6515 deadlifts9 front squats3 lateral burpeesrow 500m21

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CrossFit GBAR3 WODs Aug 19-23

CrossFit GBAR3 WODs Monday, Aug 19WOD (see 08.25.23)row 500m21 shoulder press, 95/6515 deadlifts9 front squats3 lateral burpeesrow 500m21 push press, 95/6515 deadlifts9 front squats3 lateral

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Saturday at The Bar 08.17.24

CrossFit 8:30 AMNew Member On Ramp 9:30 AM

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CrossFit GBAR3 WOD 08.16.24

CrossFit GBAR3 WOD WODmax reps in 2 minutes at 6 stations, 1 minute rest between stationsDB squat cleans, 45/30chest to bar pull upsDB push pressburpeesslam

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CrossFit GBAR3 WOD 08.15.24

CrossFit GBAR3 WOD WOD (see 08.18.23)AMRAP in 15 minutes5 deadlifts, 225/15510 box jumps, 24/2015 wall ball shots, 20/14 AWOD50 med ball sit ups for time

WOD

CrossFit GBAR3 WOD 08.14.24

CrossFit GBAR3 WOD STRENGTHbench press 5 x 5 WOD (see 08.15.23)9 minutes on the clock5 roundssprint to grate10 jumping squatssprint to start10 KB SDHP, 55/40then,

WOD

CrossFit GBAR3 WOD 08.13.24

CrossFit GBAR3 WOD WOD (see 07.28.23)3 roundsrow 500m15 power snatch, 95/6515 OH squats AWODnot for time,3 rounds10 hollow rocks20 Superman’s

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CrossFit GBAR3 WOD 08.12.24

CrossFit GBAR3 WOD STRENGTH5 x 3-position power snatch (high hang, low hang, ground) WOD21-15-91-arm DB snatch, 45/30knees to elbows1-arm DB snatchsit ups AWOD30 GHD hip

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CrossFit GBAR3 WODs Aug 12-16

CrossFit GBAR3 WODs Monday, Aug 12STRENGTH5 x 3-position power snatch (high hang, low hang, ground)WOD21-15-91-arm DB snatch, 45/30knees to elbows1-arm DB snatchsit ups Tuesday, Aug

WOD

Saturday at The Bar 08.10.24

CrossFit 8:30 AMNew Member On Ramp 9:30 AM

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CrossFit GBAR3 WOD 08.09.24

CrossFit GBAR3 WOD WOD: narF9-15-21pull upsthrusters, 95/65 AWODfor time,50 DB bench press, 45/30

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CrossFit GBAR3 WOD 08.08.24

CrossFit GBAR3 WOD WOD (see 07.18.22)3 x 5 minute rounds, 1 minute rest between roundsrun 400mrow 500mmax reps air squats AWOD60 sec hollow rocks, rest

WOD

CrossFit GBAR3 WOD 08.07.24

CrossFit GBAR3 WOD STRENGTHpower clean 10 x 1 WODAMRAP in 7 minutes8/2, 8/4, 8/6 …slam balls, 30/20handstand push ups AWOD30 Russian twists

WOD

CrossFit GBAR3 WOD 08.06.24

CrossFit GBAR3 WOD WOD (see 08.01.23)AMRAP in 17 minutes8 toes to bar10 1-arm DB hang clean + jerk, 50/3514/12 calorie row AWOD30 GHD hip extensions

WOD

CrossFit GBAR3 WOD 08.05.24

CrossFit GBAR3 WOD STRENGTH/WODEMOM for 16 minutesODD: 5 sumo deadliftsEVEN: 20 DU’s AWODfor time,9 v-ups15 n-ups21 sit ups

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CrossFit GBAR3 WODs Aug 5-9

CrossFit GBAR3 WODs Monday, Aug 5STRENGTH/WODEMOM for 16 minutesODD: 5 sumo deadliftsEVEN: 20 DU’s Tuesday, Aug 6WOD (see 08.01.23)AMRAP in 17 minutes8 toes to bar10

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Saturday at The Bar 08.03.24

CrossFit 8:30 AMNew Member On Ramp 9:30 AM

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CrossFit GBAR3 WOD 08.02.24

CrossFit GBAR3 WOD WODrun 200m15 power cleans, 95/6515 front squat15 push upsrun 200m15 squat cleans15 push press15 push upsrun 200m15 hang power cleans15 thrusters15 push

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CrossFit GBAR3 WOD 08.01.24

CrossFit GBAR3 WOD WODAMRAP in 15 minutes3 wall walks10 box jumps, 24/2015 deadlifts, 225/155 AWODmax toes to bar in 1 minute

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CrossFit GBAR3 WOD 07.31.24

CrossFit GBAR3 WOD STRENGTHpush press 5-4-3-2-1-1 WODrow 250m15 slam balls, 30/20row 250m15 goblet squatsrow 250m15 slam ballsrow 250m15 goblet squats AWOD20 GHD hip extensions and

WOD

CrossFit GBAR3 WOD 07.30.24

CrossFit GBAR3 WOD WOD: neleH (see 07.25.23)3 rounds12 pull ups21 KB swings, 55/40run 400m AWODtabata handstand hold/wall sit mash up

WOD

CrossFit GBAR3 WOD 07.29.24

CrossFit GBAR3 WOD STRENGTHback squat 5-4-3-2-1-1 WODAMRAP in 7 minutes8/2, 8/4, 8/6 …wall ball shots, 20/14med ball sit ups AWOD30 GHD hip extensions

WOD

CrossFit GBAR3 WODs July 29-Aug 2

CrossFit GBAR3 WODs Monday, July 29STRENGTHback squat 5-4-3-2-1-1WODAMRAP in 7 minutes8/2, 8/4, 8/6 …wall ball shots, 20/14med ball sit ups Tuesday, July 30WOD: neleH (see

WOD

Saturday at The Bar 07.27.24

CrossFit 8:30 AMNew Member On Ramp 9:30 AM teams of 2, one works at a timeE2MOM for 20 minutesbench press 5-5-5-5-5-1-1-1-1-1air squats 10-10-10-10-10-20-20-20-20-20

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CrossFit GBAR3 WOD 07.26.24

CrossFit GBAR3 WOD WOD3 rounds50 DU’s21 toes to bar15 power snatch, 95/659 box jumps, 30/24 AWODtabata hand stand hold/wall sit mash up

WOD

CrossFit GBAR3 WOD 07.25.24

CrossFit GBAR3 WOD STRENGTHdeadlift 5-4-3-2-1-1 WOD21-15-9KB swings, 55/40slam balls, 30/20ring push ups AWOD30 Russian twists

WOD

CrossFit GBAR3 WOD 07.24.24

CrossFit GBAR3 WOD WOD (see 07.06.23)AMRAP in 4 minutes3 rounds of DT, 95/65max cal rowrest 4 minutesAMRAP in 4 minutes2 rounds of DT, 135/95max cal

WOD

CrossFit GBAR3 WOD 07.23.24

CrossFit GBAR3 WOD STRENGTHsnatch balance 3-3-3hang squat snatch 2-2-2squat snatch 1-1-1 WOD3 rounds20 alt DB snatch, 50/3510 pistols AWOD20 GHD hip extensions and GHD sit

WOD

CrossFit GBAR3 WOD 07.22.24

CrossFit GBAR3 WOD WOD20-18-16-14-12-10-8-6-4-2push press, 75/55 (rack)med ball sit ups, 20/14med ball cleanswalking lunges AWOD30 GHD hip extensions

WOD

CrossFit GBAR3 WODs July 22-26

CrossFit GBAR3 WODs Monday, July 22WOD20-18-16-14-12-10-8-6-4-2Push press, 75/55 (rack)med ball sit ups, 20/14med ball cleanswalking lunges Tuesday, July 23STRENGTHsnatch balance 3-3-3hang squat snatch 2-2-2squat snatch

WOD

Saturday at The Bar 07.20.24

CrossFit 8:30 AMNew Member On Ramp 9:30 AM

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CrossFit GBAR3 WOD 07.19.24

CrossFit GBAR3 WOD WOD30 DB bench press, 45/30200m DB carry10 DB devil’s press30 goblet squats, 55/40200m KB carry10 DB devil’s press30 wall ball shots 20/14200m

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CrossFit GBAR3 WOD 07.18.24

CrossFit GBAR3 WOD WODAMRAP in 14 minutes5 pull ups10 hang power cleans, 135/9515 DB push press, 45/30 AWODtabata side plank

WOD

CrossFit GBAR3 WOD 07.17.24

CrossFit GBAR3 WOD WOD (see 07.19.23)3 roundsrow 500m21 OH squats, 95/6515 box jumps, 24209 ring dips AWOD30 Russian twists

WOD

CrossFit GBAR3 WOD 07.16.24

CrossFit GBAR3 WOD STRENGTH10 x 90 second rounds, increase load each roundpause front squat + front squat WODtabata sit ups/push ups mash up AWOD30 GHD

WOD

CrossFit GBAR3 WOD 07.15.24

CrossFit GBAR3 WOD STRENGTHsplit jerk 10 x 1 WOD (see 07.10.23)AMRAP in 10 minutes20/5, 20/10, 20/15, 20/20 …DU’swall ball shots, 20/14 AWODnot for time, 50

WOD

CrossFit GBAR3 WODs July 15-19

CrossFit GBAR3 WODs Monday, July 15STRENGTHsplit jerk 10 x 1WOD (see 07.10.23)AMRAP in 10 minutes20/5, 20/10, 20/15, 20/20 …DU’swall ball shots, 20/14 Tuesday, July 16STRENGTH10

WOD

Saturday at The Bar 07.13.24

CrossFit 8:30 AMNew Member On Ramp 9:30 AM teams of 2-31 works, 1 holds KB in rack position, 1 restsBUY IN: row 1000m or bike

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CrossFit GBAR3 WOD 07.12.24

CrossFit GBAR3 WOD STRENGTHbench press 5-5-3-3-2-1-1 WOD (see 07.14.23)11 minutes on the clockrun Kluge Lakes Lanemax reps box jumps, 30/24 AWOD20 GHD hip extensions and

WOD

CrossFit GBAR3 WOD 07.11.24

CrossFit GBAR3 WOD WOD (see 07.13.23)3 rounds50 walking lunges21 deadlifts, 185/13515 slam balls, 30/209 DB renegade rows, 45/30 AWOD20 GHD hip extensions and GHD sit

WOD

CrossFit GBAR3 WOD 07.10.24

CrossFit GBAR3 WOD WOD (see 07.12.23)Max reps in 2 minutes at 5 stationshand stand push upsSDHP, 95/65ring rowspower snatch, 95/65toes to barrest 2 minutes, repeat

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CrossFit GBAR3 WOD 07.09.24

CrossFit GBAR3 WOD THE GYM WILL BE CLOSED TUESDAY AM CLASSES FOR STORM WATER CLEAN UP.PM CLASSES ARE ON NORMAL SCHEDULE: 4:30, 5:30 AND 6:30

WOD

CrossFit GBAR3 WOD 07.08.24

CrossFit GBAR3 WOD STRENGTHsplit jerk 10 x 1 WOD (see 07.10.23)AMRAP in 10 minutes20/5, 20/10, 20/15, 20/20 …DU’swall ball shots, 20/14 AWODnot for time, 50

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CrossFit GBAR3 WODs July 8-12

CrossFit GBAR3 WODs Monday, July 8STRENGTHsplit jerk 10 x 1WOD (see 07.10.23)AMRAP in 10 minutes20/5, 20/10, 20/15, 20/20 …DU’swall ball shots, 20/14 Tuesday, July 9WOD

WOD

Saturday at The Bar 07.06.24

CrossFit 8:30 AMNew Member On Ramp 9:30 AM

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CrossFit GBAR3 WOD 07.05.24

CrossFit GBAR3 WOD ONE CLASS TODAY AT 8:30 AM FUN FRIDAY PARTNER WODteams of 2AMRAP in 15 minutes1-1, 2-2, 3-3 …pull upsclean and jerk, 135/95200m

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CrossFit GBAR3 WOD 07.04.24

CrossFit GBAR3 WOD ONE CLASS TODAY AT 8:30 AM WOD: LUMBERJACK 20 (see 07.04.23)20 dead lifts, 275/185run 400m20 KB swings, 70/55run 400m20 OH squats, 115/80run

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CrossFit GBAR3 WOD 07.03.24

CrossFit GBAR3 WOD WOD (see 06.29.23)4 rounds for individual times, rest exactly 3 minutes between roundsrow 500m15 wall ball shots, 20/14 AWOD100 reps core

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CrossFit GBAR3 WOD 07.02.24

CrossFit GBAR3 WOD WOD10-9-8-7-6-5-4-3-2-1deadlifts, 185/135EVENlateral burpees100m DB farmer’s carry, 45/30ODDring dips100m DB waiter’s carry AWODtabata side plank

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CrossFit GBAR3 WOD 07.01.24

CrossFit GBAR3 WOD STRENGTHsquat clean thruster 10 x 1 WOD21-15-9thruster, 95/65toes to bar AWOD30 GHD hip extensions

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CrossFit GBAR3 WODs July 1-5

CrossFit GBAR3 WODs Monday, July 1STRENGTHsquat clean thruster 10 x 1WOD21-15-9thruster, 95/65toes to bar Tuesday, July 2WOD10-9-8-7-6-5-4-3-2-1deadlifts, 205/135EVENlateral burpees100m DB farmer’s carry, 45/30ODDring dips100m DB

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Saturday at The Bar 06.29.24

CrossFit 8:30 AMNew Member On Ramp 9:30 AM teams of 2, one works at a time14 rounds3 parallette push ups3 parallete dips3 slam balls, 30/203

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CrossFit GBAR3 WOD 06.28.24

CrossFit GBAR3 WOD WOD5 x 4 minute rounds, clock does not stop200m run3 wall walks6 KB swings, 55/409 box jumps, 24/20 AWODtabata L-sit/plank hold mash

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CrossFit GBAR3 WOD 06.27.24

CrossFit GBAR3 WOD STRENGTHpower snatch 10 x 1 WOD (see 01.15.24)20-21-arm alt DB snatch, 45/302-20walking lunges AWOD30 Russian twists

WOD

CrossFit GBAR3 WOD 06.26.24

CrossFit GBAR3 WOD WOD (see 06.27.23)AMRAP in 16 minutes5 chest to bar pull ups10 plate push ups15 OH squats, 95/65 AWODnot for time, 15 atomic

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CrossFit GBAR3 WOD 06.25.24

CrossFit GBAR3 WOD WOD30 deadlifts, 225/155row 1000m30 power cleans, 135/95row 750m30 push press, 95/65row 500m AWODtabata weighted plank hold

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CrossFit GBAR3 WOD 06.24.24

CrossFit GBAR3 WOD STRENGTHpush press 5 x 3 (find 3 rep max)back squat 5 x 3 (find 3 rep max) WOD (see 06.26.23)AMRAP in 4

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CrossFit GBAR3 WODs June 24-28

CrossFit GBAR3 WODs Monday, June 24STRENGTHpush press 5 x 3 (find 3 rep max)back squat 5 x 3 (find 3 rep max)WOD (see 06.26.23)AMRAP in

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Saturday at The Bar 06.22.24

CrossFit 8:30 AMNew Member On Ramp 9:30 AM teams of 2-31 reps, 1 runs, 1 rests20 min AMRAP5 deadlifts, 245/1555 bar muscle ups or chest

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CrossFit GBAR3 WOD 06.21.24

CrossFit GBAR3 WOD WODmax reps in 2 minutes at 6 stations, 1 minute rest between stationswall ball shots, 20/14box jumps, 24/201-arm alt DB snatch, 45/30slam

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CrossFit GBAR3 WOD 06.20.24

CrossFit GBAR3 WOD WOD: HELEN (see 11.15.23)3 roundsrun 400m21 KB swings, 55/4012 pull ups AWOD2 rounds for max sit ups30 sec hollow rocks30 sec plank30

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CrossFit GBAR3 WOD 06.19.24

CrossFit GBAR3 WOD WODAMRAP in 15 minutes5 handstand push ups10 power cleans, 135/9515 med ball cleans, 20/14 AWODmax toes to bar in 1 minute

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CrossFit GBAR3 WOD 06.18.24

CrossFit GBAR3 WOD STRENGTHshoulder press 5 x 3 (find 3 RM)front squat 5 x 3 (find 3 RM) WODrow 250m15 shoulder press, 95/65row 250m15 push

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CrossFit GBAR3 WOD 06.17.24

CrossFit GBAR3 WOD STRENGTHE2MOM for 16 minutes3 bench press3 deadlifts WODAMRAP in 5 minutes20 DU’s20 air squats AWOD20 GHD hip extensions and GHD sit ups

WOD

CrossFit GBAR3 WODs June 17-21

CrossFit GBAR3 WODs Monday, June 17STRENGTHE2MOM for 16 minutes3 bench press3 deadliftsWODAMRAP in 5 minutes20 DU’s20 air squats Tuesday, June 18STRENGTHshoulder press 5 x 3

WOD

Saturday at The Bar 06.15.24

CrossFit 8:30 AMNew Member On Ramp 9:30 AM

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CrossFit GBAR3 WOD 06.14.24

CrossFit GBAR3 WOD WODrow 1000m, then3 rounds15 wall ball shots, 20/1415 KB swings, 55/4015 burpees15 KB SDHP AWODfor time, 50 med ball sit ups

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CrossFit GBAR3 WOD 06.13.24

CrossFit GBAR3 WOD WOD3 rounds50 walking lunges400m run30 butterfly sit ups20 pistols10 DB renegade rows, 45/30 AWODstretch/foam roll

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CrossFit GBAR3 WOD 06.12.24

CrossFit GBAR3 WOD STRENGTH (see 06.14.23)standing broad jump 1-1-1 WOD (see 06.14.23)12 minutes on the clock1 minute back squat (rack) AHAP1 minute DB push press,

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CrossFit GBAR3 WOD 06.11.24

CrossFit GBAR3 WOD WOD (see 06.13.23)10-9-8-7-6-5-4-3-2-1EVENOH squats, 95/65pull upspush upsbox jumps, 24/20ODDpower snatchtoes to barring dipsbox jumps AWOD20 GHD hip extensions and GHD sit ups

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CrossFit GBAR3 WOD 06.10.24

CrossFit GBAR3 WOD STRENGTH10 x 90 second rounds, increase load each roundsquat clean + front squat + shoulder to OH WODtabata row AWODbanded stretches

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CrossFit GBAR3 WODs June 10-14

CrossFit GBAR3 WODs Monday, June 10STRENGTH10 x 90 second rounds, increase load each roundsquat clean + front squat + shoulder to OHWODtabata row Tuesday, June

WOD

Saturday at The Bar 06.08.24

CrossFit 8:30 AMNew Member On Ramp 9:30 AM

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CrossFit GBAR3 WOD 06.07.24

CrossFit GBAR3 WOD WOD3 roundsrun 400m21 wall ball shots, 20/1412 deadlifts, 225/155 AWODnot for time, 50 med ball sit ups

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CrossFit GBAR3 WOD 06.06.24

CrossFit GBAR3 WOD WOD (see 06.07.23)row 750m21 thrusters, 95/6521 toes to barrow 500m15 thrusters15 toes to barrow 250m9 thrusters9 toes to bar AWODtabata hollow rocks/superman

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CrossFit GBAR3 WOD 06.05.24

CrossFit GBAR3 WOD STRENGTHpush jerk 5 x 5 WOD3 rounds30 DU’s10 DB clean and jerks, 50/35 AWOD20 GHD hip extensions and GHD sit ups

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CrossFit GBAR3 WOD 06.04.24

CrossFit GBAR3 WOD WOD (see 06.05.23)3 x 5 minute rounds, 1 minute rest between roundsAMRAP in 5 minutes3 chest to bar pull ups6 KB swings,

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CrossFit GBAR3 WOD 06.03.24

CrossFit GBAR3 WOD STRENGTH1-1-1 high hang power snatch + OH squat2-2-2 low hang power snatch + OH squat3-3-3 power snatch + OH squat WOD (see

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CrossFit GBAR3 WODs June 3-7

CrossFit GBAR3 WODs Monday, June 3STRENGTH1-1-1 high hang power snatch + OH squat2-2-2 low hang power snatch + OH squat3-3-3 power snatch + OH squatWOD

WOD

Saturday at The Bar 06.01.24

CrossFit 8:30 AMNew Member On Ramp 9:30 AM teams of 2-3, one completes circuit at a time100 rounds1 pass-through2 pull ups3 wall ball shots, 20/14

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CrossFit GBAR3 WOD 05.31.24

CrossFit GBAR3 WOD WODAMRAP in 15 minutes5 handstand push ups10 box jumps, 24/2015 ??? (class pick) AWODtabata L-sit/plank hold mash up

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CrossFit GBAR3 WOD 05.30.24

CrossFit GBAR3 WOD STRENGTHback squat 5 x 5 WOD10-8-6-4-2power clean, 135/95pistols AWOD30 Russian twists

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CrossFit GBAR3 WOD 05.29.24

CrossFit GBAR3 WOD WOD21-15-9row, calDB devil’s press, 45/30slam balls, 30/20toes to bar AWODtabata side plank

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CrossFit GBAR3 WOD 05.28.24

CrossFit GBAR3 WOD STRENGTHdeadlift 5 x 5 WOD (see 05.30.23)7 rounds7 SDHP, 75/557 push press AWODnot for time,3 rounds10 hollow rocks20 Superman’s

WOD

CrossFit GBAR3 WOD 05.27.24

CrossFit GBAR3 WOD ONE CLASS TODAY AT 8:30 AM!WOD: MEMORIAL DAY MURPHrun 1 mile100 pull ups200 push ups300 squatsrun 1 mileYou may break up the

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CrossFit GBAR3 WODs May 27-31

CrossFit GBAR3 WODs Monday, May 27One class today at 8:30 AMWOD: MEMORIAL DAY MURPHrun 1 mile100 pull ups200 push ups300 squatsrun 1 mileYou may break

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Saturday at The Bar 05.25.24

CrossFit 8:30 AMNew Member On Ramp 9:30 AM teams of 2-3, 1 through circuit at a timeAMRAP in 24 minutes5 DB bench press, 50/355 DB

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CrossFit GBAR3 WOD 05.24.24

CrossFit GBAR3 WOD WOD40 walking lunges4 rounds10 1-arm DB push jerk, 50/355 ring dips30 walking lunges3 rounds10 1-arm DB push jerk5 ring dips20 walking lunges2

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CrossFit GBAR3 WOD 05.23.24

CrossFit GBAR3 WOD WODAMRAP in 4 minutes: row, cal.AMRAP in 4 minutes: squat snatch, 115/75AMRAP in 4 minutes: 10 slam balls, 30/20 + 10 butterfly

WOD

CrossFit GBAR3 WOD 05.22.24

CrossFit GBAR3 WOD WOD (see 05.23.23)10-9-8-7-6-5-4-3-2-1toes to bardeadlifts, 225/155push upsbox jumps, 24/20 AWODtabata hollow rocks/superman mash up

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CrossFit GBAR3 WOD 05.21.24

CrossFit GBAR3 WOD STRENGTHbench press 5 x 5 WOD5 roundssprint to grate10 jumping squatssprint to start10 KB SDHP, 55/40

WOD

CrossFit GBAR3 WOD 05.20.24

CrossFit GBAR3 WOD STRENGTHpush press 5 x 5 WOD: JACKIE (see 05.16.22)row 1000m50 thrusters, 45/3530 pull ups AWOD20 GHD hip extensions and GHD sit ups

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CrossFit GBAR3 WODs May 20-24

CrossFit GBAR3 WODs Monday, May 20STRENGTHpush press 5 x 5WOD: JACKIE (see 05.16.22)row 1000m50 thrusters, 45/3530 pull ups Tuesday, May 21STRENGTHbench press 5 x 5WOD5

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Saturday at The Bar 05.18.24

CrossFit 8:30 AMNew Member On Ramp 9:30 AM solo or teams of 2for time, any order/rep scheme80 hang power snatch, 95/6580 deadlifts, 225/15580 slam balls,

WOD

CrossFit GBAR3 WOD 05.17.24

CrossFit GBAR3 WOD WOD (see 06.02.23)4 rounds10 power cleans, 115/7510 shoulder to OH20 back squats20 DU’s AWODtabata hollow rocks/superman mash up

WOD

CrossFit GBAR3 WOD 05.16.24

CrossFit GBAR3 WOD WOD (see 05.18.23)run 600mrow 750m21 burpee box jump overs, 24/20run 400mrow 500m15 burpee box jump oversrun 200mrow 250m9 burpee box jump overs

WOD

CrossFit GBAR3 WOD 05.15.24

CrossFit GBAR3 WOD WOD200m DB carry, 45/30200m backpedal5 DB renegade rows, 45/3010 KB swings, 55/4015 wall ball shots, 20/14200m KB carry200m backpedal5 DB renegade rows10

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CrossFit GBAR3 WOD 05.14.24

CrossFit GBAR3 WOD STRENGTHpower snatch 10 x 1 WODAMRAP in 10 minutes3 pull ups6 push ups9 squats12 alt DB snatch, 50/35 AWOD30 Russian twists

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CrossFit GBAR3

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We Would Love To Meet You!
WARNING!
Class Sizes Are Limited.

We Want To Offer You
The PERFECT Membership For YouR NEEDS.

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