WELCOME TO THE

CrossFit GBAR3

WORKOUT OF THE DAY

Subscribe to Blog via Email

Enter your email address to subscribe to this blog and receive notifications of new posts by email.

Join 1,212 other subscribers

03.22.18 WOD

WOD run 3 laps 30 OH walking lunges, 45/25 30 box jumps, 24/20 30 sit ups run 2 laps 20 OH walking lunges 20 box

Read More »

03.21.18 WOD

STRENGTH/WOD (see 03.23.16 WOD) 20-15-10-5 back squats (from rack, AHAP) alternating plate push ups, 45/25 (right = 1, left = 1) 20 DU’s after each

Read More »

03.19.18 WOD

THERE’S STILL QUITE A FEW OF YOU GUYS WHO NEED SUBMIT YOUR 18.4 SCORES! GET IT DONE BY MONDAY, 7 PM. STRENGTH/WOD E2MOM for 16

Read More »

WODs Mar 19-23

Monday, Mar 19 STRENGTH/WOD E2MOM for 16 minutes 2 clean & jerk 10 pistols Tuesday, Mar 20 WOD 3 rounds row 500m 10 DB thrusters,

Read More »

03.16.18 WOD

Friday, Mar 16 CF GAMES OPEN WOD 18.4 For time: 21 deadlifts, 225 lb. 21 handstand push-ups 15 deadlifts, 225 lb. 15 handstand push-ups 9

Read More »

03.15.18 WOD

WOD max reps in 1 minute at 6 stations, no rest between stations assault bike, cal. toes to bar goblet squats, 55/40 pull ups KB

Read More »

03.14.18 WOD

WOD run 800m 21 shoulder press, 95/65 (from ground) run 800m 21 push press run 800m 21 push jerk AWOD 20 GHD hip extensions and

Read More »

03.12.18 WOD

STRENGTH/WOD 10 x 90 second rounds 2 dead lifts increase weight each round working up to heaviest load AWOD for time 9 toes to bar 15

Read More »

03.10.18 WOD

SPRING BREAK CLASS SCHEDULE NEXT WEEK Sunday: CLOSED Monday: 6 am, 8 am, 5 pm, 6 pm Tuesday: 6 am, 8 am, Yoga 9:15 am,

Read More »

03.09.18 WOD

CF GAMES OPEN WOD 18.3 2 rounds for time of: 100 double-unders 20 overhead squats, 115/80 100 double-unders 12 ring muscle-ups 100 double-unders 20 dumbbell

Read More »

03.08.18 WOD

WOD 10 hand stand push ups 20 ring rows 30 DU’s 400m run 50 air squats 400m run 30 DU’s 20 ring rows 10 hand

Read More »

03.06.18 WOD

WOD (see 03.10.16 WOD)row 500m, then10 rounds10 KB swings, 55/4010 sit upsthen, row 250mAWOD25 GHD hip extensions

Read More »

03.05.18 WOD

Submit 18.2 scores by 7 pm! STRENGTH squat snatch 10 x 1 WOD AMRAP in 5 minutes 3-6-9-12 … wall ball shots, 20/14 slam balls,

Read More »

WODs Mar 5-9

Monday, Mar 5 STRENGTH squat snatch 10 x 1 WOD AMRAP in 5 minutes 3-6-9-12 … wall ball shots, 20/14 slam balls, 30/20 Tuesday, Mar

Read More »

03.01.18 WOD

STRENGTH split jerk 5-5-3-3-2-1-1 WOD 30-20-10 assault bike OR row, cal. DU’s butterfly sit ups AWOD stretch/foam roll

Read More »

02.28.18 WOD

WOD 10-9-8-7-6-5-4-3-2-1 pull ups dead lifts, 225/155 push ups box jumps, 24/20 AWOD 2 rounds for max sit up reps 20 side plank 20 sec

Read More »

02.27.18 WOD

STRENGTH 10 x 2 thrusters (from ground) WOD row 1000m 50 wall ball shots, 20/14 AWOD 20 GHD hip extensions and sit ups

Read More »

02.26.18 WOD

WOD 4 rounds 10 SDHP, 95/65 10 push press 20 back squats 200m run AWOD 60 sec hollow rocks, rest 60 sec 40 sec hollow

Read More »

02.22.18 WOD

WOD max reps in 2 minutes at 6 stations, rest 1 min between rounds wall ball shots, 20/14 box jumps, 24/20 slam balls, 30/20 KB

Read More »

02.21.18 WOD

STRENGTH shoulder press 5 x 3 WOD AMRAP in 7 minutes 8 goblet squats, 55/40 2 hand stand push ups 8/4, 8/6, 8/8 … AWOD

Read More »

02.20.18 WOD

WOD row 500m 20 power cleans, 95/65 20 front squats 20 pull ups row 500m 20 squat cleans 20 push press 20 ring dips row

Read More »

02.19.18 WOD

STRENGTH 10 x hang power snatch + power snatch WOD 30-20-10 DU’s alternating DB snatch, 45/30 AWOD 20 GHD hip extensions and sit ups

Read More »

WODs Feb 19-23

Monday, Feb 19 STRENGTH 10 x hang power snatch + power snatch WOD 30-20-10 DU’s alternating DB snatch, 45/30 Tuesday, Feb 20 WOD row 500m

Read More »

02.15.18 WOD

WOD AMRAP in 15 minutes 5 chest to bar pull ups 10 dead lifts, 225/155 15 wall ball shots, 20/14 AWOD tabata weighted plank hold

Read More »

02.14.18 WOD

STRENGTH/WOD teams of 2 E2MOM for 16 minutes 3 bench press 4 KB swings, 55/40 5 box jumps, 24/20 partner 1 works in ODD minutes

Read More »

02.13.18 WOD

STRENGTH back squat 5 x 5 WOD 21-15-9 row, calories burpees on plate, 45/25 AWOD not for time, 20 atomic sit ups

Read More »

02.12.18 WOD

WOD 25 DU’s 25 DB front squats, 45/30 25 ring rows 50 DU’s 50 DB push press 50 walking lunges 25 DU’s 25 DB front

Read More »

WODs Feb 12-16

Monday, Feb 12 WOD 25 DU’s 25 DB front squats, 45/30 25 ring rows 50 DU’s 50 DB push press 50 walking lunges 25 DU’s

Read More »

02.09.18 WOD

WOD AMRAP in 15 minutes 1-1-1, 2-2-2, 3-3-3 … power clean, 135/95 push ups box jumps, 24/20 AWOD tabata toes to bar/sit up mash up

Read More »

02.06.18 WOD

WOD 3 rounds, 1 min rest between rounds AMRAP in 5 minutes 3 burpees 6 KB swings, 55/40 9 squats AWOD max sit ups in

Read More »

02.05.18 WOD

REMINDER: UNTIL FURTHER NOTICE NO 7 PM CLASS STRENGTH 10 x 90 sec rounds 3 dead lifts increase load each round WOD row 55 calories

Read More »

WODs Feb 5-9

REMINDER: UNTIL FURTHER NOTICE NO 7 PM CLASS Monday, Feb 5 STRENGTH 10 x 90 sec rounds 3 dead lifts increase load each round WOD

Read More »

02.03.18 WOD

8:30 am: FREE WOD 9:30 am: CrossFit Elements 9:30 – 11 am: Open Gym 10:30 am: Complimentary mobility clinic with Dr. Jared Sporrer. Bring foam rollers

Read More »

02.02.18 WOD

WOD (see 01.31.17 WOD)row 500m15 high hang power snatch, 95/6515 OH squatsrow 500m15 low hang power snatch15 OH squatsrow 500m15 power snatch (from ground)15 OH

Read More »

01.31.18 WOD

WOD 2 rounds for time — 20 min time cap 50 wall ball shots, 20/14 40 KB swings, 55/40 30 OH walking lunges, 45/30 200m

Read More »

01.30.18 WOD

WOD row 500m, then 21-15-9 1-arm DB snatch, 45/30 (left) knees to elbows 1-arm DB snatch (right) sit ups theN, row 250m AWOD tabata wall

Read More »

01.29.18 WOD

STRENGTH front squat 5 x 3 WOD (see 01.30.17 WOD) 6 minutes on the clock run 800m max reps chest to bar pull ups AWOD

Read More »

01.22.18 WOD

WOD 12 minutes on the clock AMRAP in 4 minutes: row, cal AMRAP in 4 minutes: thrusters, 95/65 AMRAP in 4 minutes: burpee box jump

Read More »

WODs Jan 22-26

Monday, Jan 22 WOD 12 minutes on the clock AMRAP in 4 minutes: row, cal AMRAP in 4 minutes: thrusters, 95/65 AMRAP in 4 minutes:

Read More »

01.18.18 WOD

STRENGTH bench press 3-3-3 WOD AMRAP in 7 min 3-6-9 … clean and jerk, 135/95 toes to bar AWOD 20 GHD hip extensions and sit

Read More »

01.16.18 WOD

Cy Fair ISD is closed, but GBAR3 will be OPEN! WOD 3 rounds row 500m 21 KB swings, 55/40 15 KB SDHP 9 slam balls,

Read More »

01.15.18 WOD

It’s time to register for The Open! Every Friday from Feb. 22-March 26 we will do the workout that gets released on Thursday evening. All the

Read More »

WODs Jan 15-19

Monday, Jan 15 STRENGTH/WOD EMOM for 8 minutes 2 back squats + 5 DB push press, 45/30 rest 4 minutes EMOM for 8 minutes 2

Read More »

01.12.18 WOD

WOD 10 DB renegade man makers, 45/30 row 500m 10 DB renegade man makers run 400 5 DB renegade man makers row 250m 5 DB

Read More »

01.11.18 WOD

WOD AMRAP in 15 minutes 10 hand stand push ups 20 box jumps, 24/20 30 ring rows 40 DU’S 50 cal row AWOD max med

Read More »

01.10.18 WOD

WOD 25 power snatch, 95/65 25 OH squats 25 power cleans 25 thrusters EMOM 3 burpees AWOD tabata L-sit/plank mash up

Read More »

01.08.18 WOD

STRENGTH: CROSSFIT TOTAL (see 04.04.17 WOD) back squat 1-1-1 shoulder press 1-1-1 dead lift 1-1-1 Your CrossFit Total is the sum of your single best

Read More »

WODs Jan 8-12

Monday, Jan 8 STRENGTH: CROSSFIT TOTAL (see 04.04.17 WOD) back squat 1-1-1 shoulder press 1-1-1 dead lift 1-1-1 Your CrossFit Total is the sum of

Read More »

12.05.18 WOD

STRENGTH squat snatch 5-5-3-3-2-1-1 WOD 15-9-6 1-arm DB snatch, 45/30 toes to bar 1-arm DB snatch sit ups AWOD stretch/foam roll

Read More »

01.03.18 WOD

WOD (see 01.05.17 WOD) run 200m 21 shoulder press, 95/65 15 dead lifts 9 front squats 3 lateral burpees run 200m 21 push press 15

Read More »

01.02.18 WOD

STRENGTH 10 x 90 sec rounds 1 hang power clean + 1 power clean + 1 split jerk increase weight each round working up to

Read More »

WODs Jan 2-5

Tuesday, Jan 2 STRENGTH 10 x 90 sec rounds 1 hang power clean + 1 power clean + 1 split jerk increase weight each round

Read More »

12.29.17 WOD

WOD: KLUGE CRIPPLER (see 12.23.16 WOD) 30 thrusters, 135/95 run Kluge Lakes Lane AWOD tabata toes to bar/push ups mash up

Read More »

12.28.17 WOD

STRENGTH snatch balance 5-5-3-3-2-1-1 WOD AMRAP in 9 minutes 3-3, 6-6, 9-9 … power snatch, 95/65 ring dips AWOD 30 Russian twists

Read More »

12.27.17 WOD

STRENGTH front squat 5-5-3-3-2-1-1 WOD 50-40-30-20-10 DU’s alt. with 10-8-6-4-2 hand stand push ups AWOD 20 GHD hip extensions and sit ups

Read More »

WODs Dec 25-29

HOLIDAY SCHEDULE Monday: CLOSED Tuesday – Friday: 6 am, 8 am, 5 pm, 6 pm Tuesday and Friday yoga: 9 am Saturday: 8:30 am FREE

Read More »

12.23.17 WOD

Our Saturday FREE WOD at 8:30 am is also going to be our annual holiday WOD we call the 12 Days of Christmas CrossFit. Following

Read More »

12.22.17 WOD

WOD row 1000m, then 3 rounds 15 wall ball shots, 20/14 15 box jumps, 24/20 15 slam balls, 30/20 15 toes to bar AWOD tabata

Read More »

12.21.17 WOD

STRENGTH push press 10 x 2 WOD AMRAP in 7 minutes 5 DB hang squat cleans, 45/30 10 DB push press 15 DU’s AWOD stretch/foam

Read More »

12.20.17 WOD

STRENGTH back squats 10 x 2 WOD 4 rounds for time row 250m rest exactly 1 min between rounds AWOD stretch/foam roll

Read More »

12.19.17 WOD

BENCHMARK WOD: THE CHIEF (see 12.20.16 WOD) 5 rounds, 1 min. rest between rounds AMRAP in 3 minutes 3 power cleans, 135/95 6 push ups

Read More »

12.18.17 WOD

WOD 50 dead lifts, 75/55 run 4 laps 40 thrusters run 3 laps 30 SDHP run 2 laps 20 lateral burpees run 1 lap AWOD

Read More »

GETTING STARTED IS EASY!

Simply fill out the form below and then schedule Your FREE intro session on the next page.

Shortly after we will be in touch with you to confirm your intro session. We are excited to meet you!

HOLD POLICY

Month-to-Month Membership Agreements and Annual Membership Agreements: You may place your Membership on hold two (2) times per calendar year up to three (3) consecutive months each time. Advanced notice of at least two (2) business days is required. The hold must be 30 days in duration at a minimum and 30 days must elapse between holds. Upon expiration of the term of the hold, your account will automatically become active and payments will resume. Should you choose to return prior to the end of their hold period, the hold will be released and payments will resume.

CANCELLATION POLICY

All membership agreements require 30-days written notice to cancel your membership. This form will serve as your 30-days written cancellation notice. Note that if you have a scheduled renewal payment within 30-days of your invoice billing date, the payment will be processed as scheduled. Your membership will be canceled at the end of your final paid month. All payments are non-refundable. All grandfathered membership rates will also be forfeited and returning members will be subject to current rates.

MEMBERSHIP CANCELLATION REQUEST

Please fill out the form below and one of our team members will review your request. Warning. The submission of this form does not cancel your membership. We will review your request, then reach out to confirm.

HAVE QUESTIONS?

We Would Love To Meet You!

Simply fill out the form below
& one of our amazing
coaches will be in touch asap! We are excited to meet you!

ARE YOU LOOKING TO DROP-IN?

We Would Love To Meet You!
WARNING!
Class Sizes Are Limited.

If you would like to reserve a spot... Simply fill out the form below letting us know what day you might come by & one of our amazing coaches will reach out to you to reserve your class.

OUR DROP-IN RATES

$30 per class

OUR Information:

Location:

13615 Kluge Rd, Ste 400, Cypress, TX 77429

PHONE:

GIVE US A CALL
(832) 402-6593

OUR PRICING IS SIMPLE

We Want To Offer You
The PERFECT Membership For YouR NEEDS.

Simply fill out the form below
& one of our amazing coaches
will send you our current
membership information.