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CrossFit GBAR3

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Great things never come from comfort zones. Today’s challenge is an opportunity to become more resilient—embrace the discomfort and grow stronger. Meet Me at the Bar! CrossFit GBAR3, the best gym in Cypress, TX

WOD

CrossFit GBAR3 WOD 10.16.24

Embrace the Challenge Great things never come from comfort zones. Today’s challenge is an opportunity to become more resilient—embrace the discomfort and grow stronger! CrossFit

Strength comes not only from lifting weights but from lifting your spirit. Embrace today’s challenges and know you’re getting stronger, inside and out. Meet Me at the Bar! CrossFit GBAR3, the best gym in Cypress, TX

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CrossFit GBAR3 WOD 10.15.24

Strength in Mind and Body Strength comes not only from lifting weights but from lifting your spirit. Embrace today’s challenges and know you’re getting stronger,

Every rep is a chance to grow. Progress doesn’t come from perfection but from persistence. Keep showing up, and the results will follow. Meet Me at the Bar! CrossFit GBAR3, the best gym in Cypress, TX

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CrossFit GBAR3 WOD 10.14.24

Progress Through Persistence Every rep is a chance to grow. Progress doesn’t come from perfection but from persistence. Keep showing up, and the results will

Meet Me at the Bar! CrossFit GBAR3, the best gym in Cypress, TX

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CrossFit GBAR3 WODs Oct 14-18

CrossFit GBAR3 WODs Monday, Oct 14WOD (see 10.17.23)200m DB carry, 45/3021 shoulder press, 95/6515 DB bench press, 45/309 SDHP, 95/65200m DB carry21 push press15 DB

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Saturday at The Bar 10.12.24

CrossFit 8:30 AMNew Member On Ramp 9:30 AM

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CrossFit GBAR3 WOD 10.11.24

CrossFit GBAR3 WOD WOD (see 10.13.23)12 minutes on the clock1 minute back squat (from rack), 225/1551 minute DB push press, 45/302 minutes back squat2 minutes

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CrossFit GBAR3 WOD 10.10.24

CrossFit GBAR3 WOD STRENGTHdeadlift 5-5-3-3-2-1-1 WOD10-8-6-4-2hang power clean, 115/75100m DB carry AFTER each set, 45/30 AWODnot for time,3 rounds10 hollow rocks20 Superman’s

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CrossFit GBAR3 WOD 10.09.24

CrossFit GBAR3 WOD WOD (see 10.11.23)3 rounds5 DB renegade rows, 45/3010 pull ups15 thrusters, 95/65500m row AWOD20 GHD hip extensions and GHD sit

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CrossFit GBAR3 WOD 10.08.24

CrossFit GBAR3 WOD STRENGTHOH squat 5-5-3-3-2-1-1 WOD (see 10.10.23)20-21-arm DB snatch, 45/302-20walking lunges AWOD30 Russian twists

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CrossFit GBAR3 WOD 10.07.24

CrossFit GBAR3 WOD WOD (see 10.09.23)3 roundsrun 400m21 KB swings, 55/4015 toes to bar9 goblet squats AWOD30 GHD hip extensions

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CrossFit GBAR3 WODs Oct 7-11

CrossFit GBAR3 WODs Monday, Oct 7WOD (see 10.09.23)3 roundsrun 400m21 KB swings, 55/4015 toes to bar9 goblet squats Tuesday, Oct 8STRENGTHOH squat 5-5-3-3-2-1-1WOD (see 10.10.23)20-21-arm

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Saturday at The Bar 10.05.24

CrossFit 8:30 AMNew Member On Ramp 9:30 AM

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CrossFit GBAR3 WOD 10.04.24

CrossFit GBAR3 WOD WOD3 roundsrow 500m5 toes to bar10 power snatch, 95/6515 push ups AWOD20 GHD hip extensions and GHD sit ups

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CrossFit GBAR3 WOD 10.03.24

CrossFit GBAR3 WOD WOD (see 10.03.23)10 handstand push ups20 pull ups30 squats40 sit ups50 deadlifts, 225/15540 sit ups30 squats20 pull ups10 handstand push ups AWODtabata

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CrossFit GBAR3 WOD 10.02.24

CrossFit GBAR3 WOD STRENGTHback squat 5-5-3-3-2-1-1 WOD (see 10.04.23)AMRAP in 4 minutesburpee box jump overs, 24/20 AWOD30 Russian twists

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CrossFit GBAR3 WOD 10.01.24

CrossFit GBAR3 WOD WOD5 rounds20 DU’s15 med ball cleans, 20/1410 1-arm DB hang clean and jerk, 50/355 ring dips AWODmax med ball sit ups in

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CrossFit GBAR3 WOD 09.30.24

CrossFit GBAR3 WOD STRENGTHfront squat 3-3-3push press 2-2-2thruster 1-1-1 WOD (see 05.22.23)50 thrusters, 45/35run Kluge Lakes Lane AWOD20 GHD hip extensions and GHD sit ups

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CrossFit GBAR3 WODs Sept 30-Oct 4

CrossFit GBAR3 WODs Monday, Sept 30STRENGTHfront squat 3-3-3push press 2-2-2thruster 1-1-1WOD (see 05.22.23)50 thrusters, 45/35run Kluge Lakes Lane Tuesday, Oct 1WOD5 rounds20 DU’s15 med ball

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Saturday at The Bar 09.28.24

CrossFit 8:30 AMNew Member On Ramp 9:30 AM

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CrossFit GBAR3 WOD 09.27.24

CrossFit GBAR3 WOD WOD (see 09.29.23)AMRAP in 20 minutes5 chest to bar pull ups10 plate push ups, 45/2515 front squats, 95/65 AWODnot for time, 15

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CrossFit GBAR3 WOD 09.26.24

CrossFit GBAR3 WOD WOD (see 09.28.23)5 x 2 minute rounds, 1 minute rest between rounds20 KB swings, 55/40 + max reps wall ball shots, 20/1420

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CrossFit GBAR3 WOD 09.25.24

CrossFit GBAR3 WOD WOD (see 09.27.23)for max metersrow 1 minuterest 30 secrow 2 minutesrest 1 minuterow 3 minutesrest 90 secondsrow 4 minutesrest 2 minutesrow 3

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CrossFit GBAR3 WOD 09.24.24

CrossFit GBAR3 WOD STRENGTHpower snatch 10 x 1 WOD21-15-91 arm DB snatch, 45/30knees to elbows1 arm DB snatchsit ups AWOD30 GHD hip extensions

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CrossFit GBAR3 WOD 09.23.24

CrossFit GBAR3 WOD STRENGTHE2MOM for 16 minutes3 bench press3 deadlifts AWODtabata hollow rocks/superman mash up

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CrossFit GBAR3 WODs Sept 23-27

CrossFit GBAR3 WODs Monday, Sept 23STRENGTHE2MOM for 16 minutes3 bench press3 deadlifts Tuesday, Sept 24STRENGTHpower snatch 10 x 1WOD21-15-91 arm DB snatch, 45/30knees to elbows1

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Saturday at The Bar 09.21.24

CrossFit 8:30 AMNew Member On Ramp 9:30 AM

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CrossFit GBAR3 WOD 09.20.24

CrossFit GBAR3 WOD WOD3 rounds50 walking lunges21 slam balls, 30/2015 OH squats, 95/659 ring rows AWODtabata side plank

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CrossFit GBAR3 WOD 09.19.24

CrossFit GBAR3 WOD WOD (see 09.22.23)row 1000m50 box jumps, 24/2050 DB bench press, 45/30row 500m25 box jumps25 DB bench press AWODmax toes to bar in

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CrossFit GBAR3 WOD 09.18.24

CrossFit GBAR3 WOD STRENGTHshoulder press 5 x 1push press 5 x 1push jerk 5 x 1 WOD: DEATH BY CLEAN AND JERK, 135/95 (see 09.21.23)

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CrossFit GBAR3 WOD 09.17.24

CrossFit GBAR3 WOD WODAMRAP in 20 minutes5 dead lifts, 225/15510 KB swings, 55/4015 wall ball shots, 20/14200m med ball carry AWOD50 med ball sit ups

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CrossFit GBAR3 WOD 09.16.24

CrossFit GBAR3 WOD STRENGTHOH squat 5 x 1front squat 5 x 1back squat 5 x 1 WOD5 rounds of Cindy for time5 pull ups10 push

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CrossFit GBAR3 WODs Sept 16-20

CrossFit GBAR3 WODs Monday, Sept 16STRENGTHOH squat 5 x 1front squat 5 x 1back squat 5 x 1WOD5 rounds of Cindy for time5 pull ups10

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Saturday at The Bar 09.14.24

CrossFit 8:30 AMNew Member On Ramp 9:30 AM

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CrossFit GBAR3 WOD 09.13.24

CrossFit GBAR3 WOD WODmax reps in 2 minutes at 6 stations, 1 minute rest between stationswall ball shots, 20/14med ball sit upsDB push press, 45/30KB

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CrossFit GBAR3 WOD 09.12.24

CrossFit GBAR3 WOD WOD (see 09.14.23)3 roundsrow 1000m10 back squats, 225/15512 butterfly sit ups AWODtabata weighted plank hold

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CrossFit GBAR3 WOD 09.11.24

CrossFit GBAR3 WOD STRENGTHhang power clean 10 x 2 WOD (see 10.18.22)AMRAP in 7 minutes2-4-6-8 …power cleans, 155/105handstand push ups AWODnot for time,3 rounds10 hollow

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CrossFit GBAR3 WOD 09.10.24

CrossFit GBAR3 WOD WODAMRAP in 20 minutes5 squat snatch, 95/6510 pull ups5 squat snatch10 toes to bar20 DU’s AWOD30 GHD hip extensions

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CrossFit GBAR3 WOD 09.09.24

CrossFit GBAR3 WOD STRENGTHpush jerk 5 x 5 WOD (see 09.13.23)AMRAP in 10 minutes7 burpees7 med ball cleans, 20/14 AWOD20 GHD hip extensions and GHD

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CrossFit GBAR3 WODs Sept 9-13

CrossFit GBAR3 WODs Monday, Sept 9STRENGTHpush jerk 5 x 5WODAMRAP in 10 minutes7 burpees7 med ball cleans, 20/14 Tuesday, Sept 10WODAMRAP in 20 minutes5 squat

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Saturday at The Bar 09.07.24

CrossFit 8:30 AMNew Member On Ramp 9:30 AM

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CrossFit GBAR3 WOD 09.06.24

CrossFit GBAR3 WOD WOD: B-1 AUSTRALIAN HERO WOD (see 09.08.23)3 roundsrun 400m21 KB swings, 55/4015 knees to elbows9 ring dips AWODtabata side plank

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CrossFit GBAR3 WOD 09.05.24

CrossFit GBAR3 WOD STRENGTHdeadlift 5 x 5 WOD (see 04.22.24)21-15-9SDHP, 75/55push pressrow, cal AWOD30 Russian twists

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CrossFit GBAR3 WOD 09.04.24

CrossFit GBAR3 WOD WOD: THE CHIEF (see 09.06.23)5 rounds, 1 minute rest between roundsAMRAP in 3 minutes3 power cleans, 135/956 push ups9 air squats AWOD20

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CrossFit GBAR3 WOD 09.03.24

CrossFit GBAR3 WOD STRENGTHfront squat 5 x 5 WODAMRAP in 10 minutes5 pull ups10 box jumps, 24/2015 wall ball shots, 20/14 AWODnot for time50 med

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CrossFit GBAR3 WOD 09.02.24

CrossFit GBAR3 WOD LABOR DAY: ONE CLASS AT 8:30 AM WOD60 clean and jerk, 135/953000m rowany rep scheme

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CrossFit GBAR3 WODs Sept 2-6

CrossFit GBAR3 WODs Monday, Sept 2HAPPY LABOR DAY: ONE CLASS AT 8:30 AM Tuesday, Sept 3STRENGTHfront squat 5 x 5WODAMRAP in 10 minutes5 pull ups10

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Saturday at The Bar 08.31.24

CrossFit 8:30 AMNew Member On Ramp 9:30 AM

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CrossFit GBAR3 WOD 08.30.24

CrossFit GBAR3 WOD WOD3 rounds, 1 minute rest between roundsmax reps in 1 minute at 5 stationsHSPUKB SDHP, 55/40ring push upsgoblet squats, 55/40assault bike AWODmax

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CrossFit GBAR3 WOD 08.29.24

CrossFit GBAR3 WOD WODrow1000mrow 800mrow 600mrow 400mrow 200mAFTER each row,10 DB devil’s press, 45/3010 toes to bar AWOD100 reps core

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CrossFit GBAR3 WOD 08.28.24

CrossFit GBAR3 WOD WOD: INCREDIBLE HULK (see 09.01.23)AMRAP in 20 minutes5 deadlifts, 115/705 hang power cleans5 front squats5 push press5 back squats AWODnot for time,3

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CrossFit GBAR3 WOD 08.27.24

CrossFit GBAR3 WOD STRENGTHpush press 5 x 5 WOD10-8-6-4-2pistols5-4-3-2-1DB renegade rows, 45/30 AWODnot for time,15 atomic sit ups

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CrossFit GBAR3 WOD 08.26.24

CrossFit GBAR3 WOD STRENGTHOH squat 5 x 5 WODAMRAP in 7 minutes3-6-9 …squat snatch, 75/55ring dips AWOD20 GHD hip extensions and GHD sit ups

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CrossFit GBAR3 WODs Aug 26-30

CrossFit GBAR3 WODs Monday, Aug 26STRENGTHOH squat 5 x 5WODAMRAP in 7 minutes3-6-9 …squat snatch, 75/55ring dips Tuesday, Aug 27STRENGTHpush press 5 x 5WOD10-8-6-4-2pistols5-4-3-2-1DB renegade

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Saturday at The Bar 08.24.24

CrossFit 8:30 AMNew Member On Ramp 9:30 AM

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CrossFit GBAR3 WOD 08.23.24

CrossFit GBAR3 WOD WOD (see 08.24.23)50 DU’s, then5-10-15-20wall ball shots, 20/14power snatch, 75/55box jumps, 24/20SDHP, 75/55then, 50 DU’s AWODnot for time,50 med ball sit ups

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CrossFit GBAR3 WOD 08.22.24

CrossFit GBAR3 WOD STRENGTHsquat clean and jerk 10 x 1 WOD3 roundsrun 200m15 slam balls, 30/20 AWOD30 Russian twists

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CrossFit GBAR3 WOD 08.21.24

CrossFit GBAR3 WOD WOD: TABATA THIS (see 08.22.23)tabata rowrest 1 minutetabata squatsrest 1 minutetabata pull upsrest 1 minutetabata push upsrest 1 minutetabata sit ups Tabata

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CrossFit GBAR3 WOD 08.20.24

CrossFit GBAR3 WOD STRENGTHEMOM for 8 minutes3 back squatsrest 4 minutesEMOM for 8 minutes3 deadlifts AWODtabata weighted plank hold

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CrossFit GBAR3 WOD 08.19.24

CrossFit GBAR3 WOD WOD (see 08.25.23)row 500m21 shoulder press, 95/6515 deadlifts9 front squats3 lateral burpeesrow 500m21 push press, 95/6515 deadlifts9 front squats3 lateral burpeesrow 500m21

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CrossFit GBAR3 WODs Aug 19-23

CrossFit GBAR3 WODs Monday, Aug 19WOD (see 08.25.23)row 500m21 shoulder press, 95/6515 deadlifts9 front squats3 lateral burpeesrow 500m21 push press, 95/6515 deadlifts9 front squats3 lateral

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Saturday at The Bar 08.17.24

CrossFit 8:30 AMNew Member On Ramp 9:30 AM

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CrossFit GBAR3 WOD 08.16.24

CrossFit GBAR3 WOD WODmax reps in 2 minutes at 6 stations, 1 minute rest between stationsDB squat cleans, 45/30chest to bar pull upsDB push pressburpeesslam

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CrossFit GBAR3 WOD 08.15.24

CrossFit GBAR3 WOD WOD (see 08.18.23)AMRAP in 15 minutes5 deadlifts, 225/15510 box jumps, 24/2015 wall ball shots, 20/14 AWOD50 med ball sit ups for time

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CrossFit GBAR3 WOD 08.14.24

CrossFit GBAR3 WOD STRENGTHbench press 5 x 5 WOD (see 08.15.23)9 minutes on the clock5 roundssprint to grate10 jumping squatssprint to start10 KB SDHP, 55/40then,

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CrossFit GBAR3 WOD 08.13.24

CrossFit GBAR3 WOD WOD (see 07.28.23)3 roundsrow 500m15 power snatch, 95/6515 OH squats AWODnot for time,3 rounds10 hollow rocks20 Superman’s

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CrossFit GBAR3 WOD 08.12.24

CrossFit GBAR3 WOD STRENGTH5 x 3-position power snatch (high hang, low hang, ground) WOD21-15-91-arm DB snatch, 45/30knees to elbows1-arm DB snatchsit ups AWOD30 GHD hip

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CrossFit GBAR3 WODs Aug 12-16

CrossFit GBAR3 WODs Monday, Aug 12STRENGTH5 x 3-position power snatch (high hang, low hang, ground)WOD21-15-91-arm DB snatch, 45/30knees to elbows1-arm DB snatchsit ups Tuesday, Aug

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Saturday at The Bar 08.10.24

CrossFit 8:30 AMNew Member On Ramp 9:30 AM

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CrossFit GBAR3 WOD 08.09.24

CrossFit GBAR3 WOD WOD: narF9-15-21pull upsthrusters, 95/65 AWODfor time,50 DB bench press, 45/30

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CrossFit GBAR3 WOD 08.08.24

CrossFit GBAR3 WOD WOD (see 07.18.22)3 x 5 minute rounds, 1 minute rest between roundsrun 400mrow 500mmax reps air squats AWOD60 sec hollow rocks, rest

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CrossFit GBAR3 WOD 08.07.24

CrossFit GBAR3 WOD STRENGTHpower clean 10 x 1 WODAMRAP in 7 minutes8/2, 8/4, 8/6 …slam balls, 30/20handstand push ups AWOD30 Russian twists

WOD

CrossFit GBAR3 WOD 08.06.24

CrossFit GBAR3 WOD WOD (see 08.01.23)AMRAP in 17 minutes8 toes to bar10 1-arm DB hang clean + jerk, 50/3514/12 calorie row AWOD30 GHD hip extensions

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CrossFit GBAR3 WOD 08.05.24

CrossFit GBAR3 WOD STRENGTH/WODEMOM for 16 minutesODD: 5 sumo deadliftsEVEN: 20 DU’s AWODfor time,9 v-ups15 n-ups21 sit ups

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CrossFit GBAR3 WODs Aug 5-9

CrossFit GBAR3 WODs Monday, Aug 5STRENGTH/WODEMOM for 16 minutesODD: 5 sumo deadliftsEVEN: 20 DU’s Tuesday, Aug 6WOD (see 08.01.23)AMRAP in 17 minutes8 toes to bar10

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Saturday at The Bar 08.03.24

CrossFit 8:30 AMNew Member On Ramp 9:30 AM

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CrossFit GBAR3 WOD 08.02.24

CrossFit GBAR3 WOD WODrun 200m15 power cleans, 95/6515 front squat15 push upsrun 200m15 squat cleans15 push press15 push upsrun 200m15 hang power cleans15 thrusters15 push

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CrossFit GBAR3 WOD 08.01.24

CrossFit GBAR3 WOD WODAMRAP in 15 minutes3 wall walks10 box jumps, 24/2015 deadlifts, 225/155 AWODmax toes to bar in 1 minute

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CrossFit GBAR3 WOD 07.31.24

CrossFit GBAR3 WOD STRENGTHpush press 5-4-3-2-1-1 WODrow 250m15 slam balls, 30/20row 250m15 goblet squatsrow 250m15 slam ballsrow 250m15 goblet squats AWOD20 GHD hip extensions and

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CrossFit GBAR3 WOD 07.30.24

CrossFit GBAR3 WOD WOD: neleH (see 07.25.23)3 rounds12 pull ups21 KB swings, 55/40run 400m AWODtabata handstand hold/wall sit mash up

WOD

CrossFit GBAR3 WOD 07.29.24

CrossFit GBAR3 WOD STRENGTHback squat 5-4-3-2-1-1 WODAMRAP in 7 minutes8/2, 8/4, 8/6 …wall ball shots, 20/14med ball sit ups AWOD30 GHD hip extensions

WOD

CrossFit GBAR3 WODs July 29-Aug 2

CrossFit GBAR3 WODs Monday, July 29STRENGTHback squat 5-4-3-2-1-1WODAMRAP in 7 minutes8/2, 8/4, 8/6 …wall ball shots, 20/14med ball sit ups Tuesday, July 30WOD: neleH (see

WOD

Saturday at The Bar 07.27.24

CrossFit 8:30 AMNew Member On Ramp 9:30 AM teams of 2, one works at a timeE2MOM for 20 minutesbench press 5-5-5-5-5-1-1-1-1-1air squats 10-10-10-10-10-20-20-20-20-20

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CrossFit GBAR3 WOD 07.26.24

CrossFit GBAR3 WOD WOD3 rounds50 DU’s21 toes to bar15 power snatch, 95/659 box jumps, 30/24 AWODtabata hand stand hold/wall sit mash up

WOD

CrossFit GBAR3 WOD 07.25.24

CrossFit GBAR3 WOD STRENGTHdeadlift 5-4-3-2-1-1 WOD21-15-9KB swings, 55/40slam balls, 30/20ring push ups AWOD30 Russian twists

WOD

CrossFit GBAR3 WOD 07.24.24

CrossFit GBAR3 WOD WOD (see 07.06.23)AMRAP in 4 minutes3 rounds of DT, 95/65max cal rowrest 4 minutesAMRAP in 4 minutes2 rounds of DT, 135/95max cal

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CrossFit GBAR3 WOD 07.23.24

CrossFit GBAR3 WOD STRENGTHsnatch balance 3-3-3hang squat snatch 2-2-2squat snatch 1-1-1 WOD3 rounds20 alt DB snatch, 50/3510 pistols AWOD20 GHD hip extensions and GHD sit

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CrossFit GBAR3 WOD 07.22.24

CrossFit GBAR3 WOD WOD20-18-16-14-12-10-8-6-4-2push press, 75/55 (rack)med ball sit ups, 20/14med ball cleanswalking lunges AWOD30 GHD hip extensions

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CrossFit GBAR3 WODs July 22-26

CrossFit GBAR3 WODs Monday, July 22WOD20-18-16-14-12-10-8-6-4-2Push press, 75/55 (rack)med ball sit ups, 20/14med ball cleanswalking lunges Tuesday, July 23STRENGTHsnatch balance 3-3-3hang squat snatch 2-2-2squat snatch

WOD

Saturday at The Bar 07.20.24

CrossFit 8:30 AMNew Member On Ramp 9:30 AM

WOD

CrossFit GBAR3 WOD 07.19.24

CrossFit GBAR3 WOD WOD30 DB bench press, 45/30200m DB carry10 DB devil’s press30 goblet squats, 55/40200m KB carry10 DB devil’s press30 wall ball shots 20/14200m

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CrossFit GBAR3 WOD 07.18.24

CrossFit GBAR3 WOD WODAMRAP in 14 minutes5 pull ups10 hang power cleans, 135/9515 DB push press, 45/30 AWODtabata side plank

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CrossFit GBAR3 WOD 07.17.24

CrossFit GBAR3 WOD WOD (see 07.19.23)3 roundsrow 500m21 OH squats, 95/6515 box jumps, 24209 ring dips AWOD30 Russian twists

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CrossFit GBAR3 WOD 07.16.24

CrossFit GBAR3 WOD STRENGTH10 x 90 second rounds, increase load each roundpause front squat + front squat WODtabata sit ups/push ups mash up AWOD30 GHD

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CrossFit GBAR3 WOD 07.15.24

CrossFit GBAR3 WOD STRENGTHsplit jerk 10 x 1 WOD (see 07.10.23)AMRAP in 10 minutes20/5, 20/10, 20/15, 20/20 …DU’swall ball shots, 20/14 AWODnot for time, 50

WOD

CrossFit GBAR3 WODs July 15-19

CrossFit GBAR3 WODs Monday, July 15STRENGTHsplit jerk 10 x 1WOD (see 07.10.23)AMRAP in 10 minutes20/5, 20/10, 20/15, 20/20 …DU’swall ball shots, 20/14 Tuesday, July 16STRENGTH10

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Saturday at The Bar 07.13.24

CrossFit 8:30 AMNew Member On Ramp 9:30 AM teams of 2-31 works, 1 holds KB in rack position, 1 restsBUY IN: row 1000m or bike

WOD

CrossFit GBAR3 WOD 07.12.24

CrossFit GBAR3 WOD STRENGTHbench press 5-5-3-3-2-1-1 WOD (see 07.14.23)11 minutes on the clockrun Kluge Lakes Lanemax reps box jumps, 30/24 AWOD20 GHD hip extensions and

WOD

CrossFit GBAR3 WOD 07.11.24

CrossFit GBAR3 WOD WOD (see 07.13.23)3 rounds50 walking lunges21 deadlifts, 185/13515 slam balls, 30/209 DB renegade rows, 45/30 AWOD20 GHD hip extensions and GHD sit

WOD

CrossFit GBAR3 WOD 07.10.24

CrossFit GBAR3 WOD WOD (see 07.12.23)Max reps in 2 minutes at 5 stationshand stand push upsSDHP, 95/65ring rowspower snatch, 95/65toes to barrest 2 minutes, repeat

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CrossFit GBAR3

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