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Meet Me at the Bar! CrossFit GBAR3, the best gym in Cypress, TX

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CrossFit GBAR3 WOD 02.28.24

CrossFit GBAR3 WOD STRENGTHback squat 5 x 3 WOD3 roundsrow 250m10 shoulder press, 95/65 (rack)10 butterfly sit ups AWODnot for time,3 rounds10 hollow rocks20 supermans

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CrossFit GBAR3 WOD 02.27.24

CrossFit GBAR3 WOD WODAMRAP in 20 minutes5 chest to bar pull ups10 deadlifts, 225/15515 wall ball shots, 20/1420 DU’s AWODnot for time, 50 med ball

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CrossFit GBAR3 WOD 02.26.24

CrossFit GBAR3 WOD STRENGTHpush press 5 x 3 WOD (see 02.28.23)3 roundsrun 200m10 DB power cleans, 45/3010 DB front squats AWOD20 GHD hip extensions and

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CrossFit GBAR3 WODs Feb 26-March 1

NO 9 AM CLASSES THIS WEEK ONLY! CrossFit GBAR3 WODs Monday, Feb 26STRENGTHpush press 5 x 3WOD (see 02.28.23)3 roundsrun 200m10 DB power cleans, 45/3010

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Saturday at The Bar 02.24.24

CrossFit 8:30 AMNew Member On Ramp 9:30 AM

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CrossFit GBAR3 WOD 02.23.24

CrossFit GBAR3 WOD WOD: CF GAMES OPEN WOD 15.527-21-15-9row, calthrusters, 95/65 AWOD30 Russian twists

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CrossFit GBAR3 WOD 02.22.24

CrossFit GBAR3 WOD STRENGTH/WODEMOM for 16 minutesEVEN3 front squatsODD20 DU’s AWODtabata L-sit/plank hold mash up

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CrossFit GBAR3 WOD 02.21.24

CrossFit GBAR3 WOD WOD10-9-8-7-6-5-4-3-2-1EVENhang power clean, 135/95pull uppush upbox jump, 24/20ODDdeadlifttoes to barring dipbox jump AWODtabata hollow rocks/superman mash up

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CrossFit GBAR3 WOD 02.20.24

CrossFit GBAR3 WOD STRENGTHbench press 5 x 3 WOD3 roundsrow 250m10 slam balls, 30/20 AWOD20 GHD hip extensions and GHD sit ups

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CrossFit GBAR3 WOD 02.19.24

CrossFit GBAR3 WOD WOD (see 02.20.23)4 rounds10 SDHP, 95/6510 push press20 back squats200m run AWOD2 rounds for max sit ups20 sec side plank20 sec plank20

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CrossFit GBAR3 WODs Feb 19-23

CrossFit GBAR3 WODs Monday, Feb 19WOD (see 02.20.23)4 rounds10 SDHP, 95/6510 push press20 back squats200m run Tuesday, Feb 20STRENGTHbench press 5 x 3WOD3 roundsrow 250m10

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Saturday at The Bar 02.17.24

CrossFit 8:30 AMNew Member On Ramp 9:30 AM teams of 2-31 reps, 1 holds DB OH (50/35), 1 restsfor time, any order/rep scheme …80 DB

Prioritizing Consistency in CrossFit: The Benefits of Maintaining Good Mental Health

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CrossFit GBAR3 WOD 02.16.24

Prioritizing Consistency in CrossFit: The Benefits of Maintaining Good Mental Health CrossFit isn’t just about physical fitness, it can have a profound impact on your

Prevent CrossFit Injuries with Consistency: How Staying Committed Can Keep You Injury-Free

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CrossFit GBAR3 WOD 02.15.24

Prevent CrossFit Injuries with Consistency: How Staying Committed Can Keep You Injury-Free Avoiding injury in CrossFit is crucial for success. By staying consistent in your

The Power of Consistency in CrossFit Nutrition: How to Optimize Your Eating Habits for Success

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CrossFit GBAR3 WOD 02.14.24

The Power of Consistency in CrossFit Nutrition: How to Optimize Your Eating Habits for Success To achieve your CrossFit goals, nutrition is just as important

Consistency in CrossFit is Key to Building Mental Toughness

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CrossFit GBAR3 WOD 02.13.24

Why Consistency in CrossFit is Key to Building Mental Toughness CrossFit isn’t just a physical challenge, it’s a mental one too. To push through tough

Consistency is Key to Succeeding in CrossFit

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CrossFit GBAR3 WOD 02.12.24

The Consistency Factor: Why it’s Key to Succeeding in CrossFit CrossFit? More like Cross-Fit-it-in, am I right? But seriously, if you want to get in

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CrossFit GBAR3 WODs Feb 12-16

CrossFit GBAR3 WODs Monday, Feb 12STRENGTHpush jerk 5 x 3WOD: ANNIE (see 02.07.23)50-40-30-20-10DU’ssit ups Tuesday, Feb 13STRENGTH8 x squat snatch + 2 OH squatsWODAMRAP in

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Saturday at The Bar 02.10.24

CrossFit 8:30 AMNew Member On Ramp 9:30 AM teams of 2for time, in any order or rep scheme100 heavy jump ropes20 rope climbs100 pull ups20

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CrossFit GBAR3 WOD 02.09.24

CrossFit GBAR3 WOD WOD: CF GAMES OPEN WOD 18.1 (see 02.10.23)AMRAP in 20 minutes8 toes to bar10 single DB hang clean and jerk, 50/35 (5

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CrossFit GBAR3 WOD 02.08.24

CrossFit GBAR3 WOD STRENGTHE2MOM for 16 minutessquat clean + front squat + push jerk + front squat + push jerk WOD50 DU’s for time AWOD20

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CrossFit GBAR3 WOD 02.07.24

CrossFit GBAR3 WOD WODrow 1000m, then3 rounds20 wall ball shots, 20/1420 box jumps, 24/2020 KB swings, 55/4020 slam balls, 30/20 AWOD50 med ball sit ups

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CrossFit GBAR3 WOD 02.06.24

CrossFit GBAR3 WOD STRENGTHdeadlift 5 x 3 WOD (see 01.26.22)6 minutes on the clockrun 800mmax reps chest to bar pull ups AWOD20 GHD hip extensions

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CrossFit GBAR3 WOD 02.05.24

CrossFit GBAR3 WOD WOD (see 02.06.23)3 rounds200m run200m DB carry, 45/3010 back squats, 225/155 (from rack)5 DB renegade rows, 45/30 AWODtabata handstand hold/plank hold

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CrossFit GBAR3 WODs Feb 5-9

CrossFit GBAR3 WODs Monday, Feb 5WOD (see 02.06.23)3 rounds200m run200m DB carry, 45/3010 back squats, 225/155 (from rack)5 DB renegade rows, 45/30 Tuesday, Feb 6STRENGTHdeadlift

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Saturday at The Bar 01.27.24

CrossFit 8:30 AMNew Member On Ramp 9:30 AM Teams of 3-4Partner 1 starts at station 2. Partners 2-4 follow behind.24 rounds1. spot bench press2. 10

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CrossFit GBAR3 WOD 02.02.24

CrossFit GBAR3 WOD WOD: CF GAMES OPEN WOD 22.1 (see 02.03.23)AMRAP in 15 minutes3 wall walks12 alt 1-arm DB snatches, 50/3515 box jump overs, 24/20

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CrossFit GBAR3 WOD 02.01.24

CrossFit GBAR3 WOD WOD (see 01.27.22)row 500m15 high hang power snatch, 95/6515 OH squatsrow 500m15 low hang power snatch15 OH squatsrow 500m15 power snatch15 OH

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CrossFit GBAR3 WOD 01.31.24

CrossFit GBAR3 WOD STRENGTHpush press 5 x 5 WOD20-2 OH walking lunges, 45/252-20 sit ups AWODgroup stretch

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CrossFit GBAR3 WOD 01.30.24

CrossFit GBAR3 WOD WODAMRAP in 18 minutes1-1-1-1, 2-2-2-2, 3-3-3-3 …pull uppush upclean and jerk, 135/95wall ball shots, 20/14 AWODnot for time, 50 med ball sit

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CrossFit GBAR3 WOD 01.29.24

CrossFit GBAR3 WOD STRENGTHback squat 5 x 5 WOD3 roundsrun 400m10 KB swings, 55/4010 goblet squats AWOD20 GHD hip extensions and GHD sit ups

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CrossFit GBAR3 WODs Jan 29-Feb 2

CrossFit GBAR3 WODs Monday, Jan 29STRENGTHback squat 5 x 5WOD3 roundsrun 400m10 KB swings, 55/4010 goblet squats Tuesday, Jan 30WODAMRAP in 18 minutes1-1-1-1, 2-2-2-2, 3-3-3-3

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Saturday at The Bar 01.27.24

CrossFit 8:30 AMNew Member On Ramp 9:30 AM teams of 3-41 works, 1 holds plate overhead, 1 restsfor time200m run (all, including plate overhead)30 ground

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CrossFit GBAR3 WOD 01.26.24

CrossFit GBAR3 WOD WOD: CF GAMES OPEN WOD 16.4/17.4 (see 01.27.23)AMRAP in 13 minutes55 deadlifts, 225/15555 wall ball shots, 20/1455 cal row55 hand stand push

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CrossFit GBAR3 WOD 01.25.24

CrossFit GBAR3 WOD STRENGTHpower clean 10 x 1 WODAMRAP in 7 minutes8/2, 8/4, 8/6 …slam balls, 30/201-arm DB hang clean and jerk, 50/35 AWODnot for

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CrossFit GBAR3 WOD 01.24.24

CrossFit GBAR3 WOD WOD: SNATCH CHIEF (see 02.01.23)5 rounds, 1 minute rest between roundsAMRAP in 3 minutes3 power snatch, 115/756 push ups9 squats AWODfor time,9

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CrossFit GBAR3 WOD 01.23.24

CrossFit GBAR3 WOD STRENGTHbench press 5 x 5 WOD3 rounds10 devil’s press, 45/3010 box jumps, 24/20 AWOD20 GHD hip extensions and GHD sit ups

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CrossFit GBAR3 WOD 01.22.24

CrossFit GBAR3 WOD WODrow 500m21 shoulder press, 95/6515 back squats9 butterfly sit upsrow 500m21 push press15 back squats9 butterfly sit upsrow 500m21 push jerk15 back

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CrossFit GBAR3 WODs Jan 22-26

🌟 Get Pumped for CrossFit Open 2024! 🌟 It’s time for an epic month of fitness fun – the CrossFit Open is here! For those

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Saturday at The Bar 01.20.24

CrossFit 8:30 AMNew Member On Ramp 9:30 AM teams of 2-3, 1 works at a time30 rounds, 30 minute time cap5 DB bench press, 45/305

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CrossFit GBAR3 WOD 01.19.24

CrossFit GBAR3 WOD WODAMRAP in 15 minutes10 hand stand push ups20 KB swings, 55/4030 toes to bar40 KB SDHP50 DU’S AWOD30 Russian twists

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CrossFit GBAR3 WOD 01.18.24

CrossFit GBAR3 WOD STRENGTHOH squat 5 x 5 WOD (see 01.16.23)25 power snatch, 95/6525 OH squats25 power cleans25 thrustersEMOM 3 burpees AWOD25 GHD hip extensions

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CrossFit GBAR3 WOD 01.17.24

CrossFit GBAR3 WOD WOD (see 01.26.23)row 1000m, rest 4 minutesrow 750m, rest 3 minutesrow 500m, rest 2 minutesrow 250m AWOD100 reps core

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CrossFit GBAR3 WOD 01.16.24

CrossFit GBAR3 WOD WOD10-9-8-7-6-5-4-3-2-1power clean, 135/95EVEN ROUNDS5 pull ups10 push ups15 squatsODD ROUNDS5 ring dips10 box jumps, 24/2015 wall ball shots AWODtabata hollow rocks/superman mash

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CrossFit GBAR3 WOD 01.15.24

CrossFit GBAR3 WOD STRENGTHpower snatch 10 x 1 WOD20-2alt DB snatch, 45/302-20walking lunges AWOD20 GHD hip extensions and GHD sit ups

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CrossFit GBAR3 WODs Jan 15-19

🌟 Get Pumped for CrossFit Open 2024! 🌟 It’s time for an epic month of fitness fun – the CrossFit Open is here! For those

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Saturday at The Bar 01.13.24

CrossFit 8:30 AMNew Member On Ramp 9:30 AM teams is 2-3, 1 goes through circuit at a time30 rounds for time, 30 minute time cap5

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CrossFit GBAR3 WOD 01.12.24

CrossFit GBAR3 WOD WOD21-15-9deadlifts, 225/155bar facing burpees50/40/30DU’s AWODtabata handstand hold/wall sit mash up

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CrossFit GBAR3 WOD 01.11.24

CrossFit GBAR3 WOD STRENGTHpush jerk 5 x 5 WOD21-15-9DB squat cleans, 45/30butterfly sit ups AWOD30 GHD hip extensions

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CrossFit GBAR3 WOD 01.10.24

CrossFit GBAR3 WOD WOD (see 01.10.23)AMRAP in 20 minutes10 pull ups15 slam balls, 30/2020 squats200m med ball carry, 20/1410 toes to bar15 KB swings, 55/4020

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CrossFit GBAR3 WOD 01.09.24

CrossFit GBAR3 WOD WOD (see 01.12.23)0:00-1:00 row, meters1:00-2:00 1 thruster, 95/65 + row2:00-3:00 2 thrusters + row3:00-4:00 3 thrusters + row4:00-5:00 4 thrusters + row…

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CrossFit GBAR3 WOD 01.08.24

CrossFit GBAR3 WOD STRENGTHfront squat 5 x 5 WOD21-15-9DB bench press, 45/30box jumps, 24/20

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CrossFit GBAR3 WODs Jan 8-12

CrossFit GBAR3 WOD Monday, Jan 8STRENGTHfront squat 5 x 5WOD21-15-9DB bench press, 45/30box jumps, 24/20 Tuesday, Jan 9WOD (see 01.12.23)0:00-1:00 row, meters1:00-2:00 1 thruster, 95/65

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Saturday at The Bar 01.06.24

CrossFit 8:30 AMNew Member On Ramp 9:30 AM teams of 2-3, for time …120 DB bench press, 45/30120 deadlift, 185/115120 hang power snatch, 95/65120 wall

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CrossFit GBAR3 WOD 01.05.24

CrossFit GBAR3 WOD WODAMRAP in 15 minutes5 power cleans, 135/9510 wall ball shots, 20/145 power cleans10 KB swings, 55/40run 200m AWOD50 med ball sit ups

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CrossFit GBAR3 WOD 01.04.24

CrossFit GBAR3 WOD WOD (see 01.03.23)row 1000m/800m/600m/400m/200m5 DB renegade rows10 toes to bar AFTER each row AWOD30 GHD hip extensions

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CrossFit GBAR3 WOD 01.03.24

CrossFit GBAR3 WOD STRENGTHsumo deadlift 5 x 5 WOD (see 01.04.23)21-18-15-12-9-6-3SDHP, 75/55push press, 75/55 AWODnot for time,3 rounds10 hollow rocks20 supermans

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CrossFit GBAR3 WOD 01.02.24

CrossFit GBAR3 WOD STRENGTH8 x snatch balance + 2 OH squats WOD (see 01.03.22)10-8-6-4-2chest to bar pull upspistols AWOD20 GHD hip extensions and GHD sit

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CrossFit GBAR3 WODs Jan 1-5

CrossFit GBAR3 WOD Monday, Jan 1CLOSED-HAPPY NEW YEAR! Tuesday, Jan 2STRENGTH8 x snatch balance + 2 OH squatsWOD (see 01.03.22)10-8-6-4-2chest to bar pull upspistols Wednesday,

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CrossFit GBAR3 WOD 12.29.23

CrossFit GBAR3 WOD CLASSES AT 7:30 and 8:30 AM, 4:30 and 5:30 PM WOD21-15-9power snatch, 95/65toes to bar50 DU’s AFTER each set AWODtabata side plank

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CrossFit GBAR3 WOD 12.28.23

CrossFit GBAR3 WOD CLASSES AT 7:30 and 8:30 AM, 4:30 and 5:30 PM STRENGTHdeadlift 5 x 5 WOD (see 06.26.23)AMRAP in 4 minutes3-6-9 …shoulder press,

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CrossFit GBAR3 WOD 12.27.23

CrossFit GBAR3 WOD CLASSES AT 7:30 and 8:30 AM, 4:30 and 5:30 PM WODrow 1000m, then3 rounds15 wall ball shots, 20/1415 box jumps, 24/2015 KB

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CrossFit GBAR3 WOD 12.26.23

CrossFit GBAR3 WOD CLASSES AT 7:30 and 8:30 AM, 4:30 and 5:30 PM STRENGTH/WODEMOM for 8 minutes2 push press + 5 DB front squats, 45/30rest

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CrossFit GBAR3 WOD 12.25.23

CrossFit GBAR3 WOD CLOSED: MERRY CHRISTMAS!

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CrossFit GBAR3 WODs Dec 25-29

CrossFit GBAR3 WOD Monday, Dec 25CLOSED-MERRY CHRISTMAS! Tuesday, Dec 26CLASSES AT 7:30 and 8:30 AM, 4:30 and 5:30 PMSTRENGTH/WODEMOM for 8 minutes2 push press +

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Saturday at The Bar 12.24.23

TYR POP-UP STORE AT THE BAR STARTS AT 8:30 AM This is the new BIG deal in CrossFit apparel, shoes and accessories AND you can

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CrossFit GBAR3 WOD 12.22.23

CrossFit GBAR3 WOD WOD (see 12.23.22)AMRAP in 18 minutes1-1-1-1, 2-2-2-2, 3-3-3-3 …pull uppush upsquat snatch, 95/65box jump. 24/20 AWODnot for time, 15 atomic sit ups

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CrossFit GBAR3 WOD 12.21.23

CrossFit GBAR3 WOD WOD50 deadlifts, 75/55run 400m40 thrusters,run 400m30 SDHPrun 400m20 lateral burpeesrun 400m AWODtabata handstand hold/wall sit mash up

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CrossFit GBAR3 WOD 12.20.23

CrossFit GBAR3 WOD STRENGTHthruster 10 x 2 from rack WOD (see 12.20.22)AMRAP in 7 minutes8/2, 8/4, 8/6, 8/8 …slam balls, 30/201-arm DB thruster, 50/35 AWOD20

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CrossFit GBAR3 WOD 12.19.23

CrossFit GBAR3 WOD WOD3 roundsrow 500m21 wall ball shots, 20/1415 deadlifts, 225/1559 ring push ups AWODmax med ball sit ups in 1 minute

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CrossFit GBAR3 WOD 12.18.23

CrossFit GBAR3 WOD STRENGTH8 x 3 position power snatch (high hang, low hang, ground) WOD (see 12.19.22)21-15-91-arm DB snatch, 45/30toes to bar1-arm DB snatchsit ups

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CrossFit GBAR3 WODs Dec 18-22

CrossFit GBAR3 WOD Monday, Dec 18STRENGTH8 x 3 position power snatch (high hang, low hang, ground)WOD (see 12.19.22)21-15-91-arm DB snatch, 45/30toes to bar1-arm DB snatchsit

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Saturday at The Bar 12.16.23

CrossFit 8:30New Member On Ramp 9:30 CrossFit GBAR3 WOD teams of 2for time …run 800m40 burpees (team total)80 hang power cleans, 135/95 (P1 reps, P2

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CrossFit GBAR3 WOD 12.15.23

CrossFit GBAR3 WOD WOD (see 12.16.22)5 rounds, 1 minute rest between roundsAMRAP in 2 minutes20 KB swings, 55/40 then max reps back squats, 135/95 (from

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CrossFit GBAR3 WOD 12.14.23

CrossFit GBAR3 WOD WOD50-40-30-20-10row, cal.AFTER each set10 slam balls, 30/2010 toes to bar AWOD30 Russian twists

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CrossFit GBAR3 WOD 12.13.23

CrossFit GBAR3 WOD WODAMRAP in 18 minutes5 pull ups10 box jumps, 24/2015 squat cleans, 95/65200m run AWODtabata hollow rocks/superman mash up

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CrossFit GBAR3 WOD 12.12.23

CrossFit GBAR3 WOD STRENGTHbench press 5-5-3-3-2-1-1 WOD (see 09.11.23)AMRAP in 5 minutes3-6-9 …wall ball shots, 20/14med ball sit ups AWOD30 GHD hip extensions

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CrossFit GBAR3 WOD 12.11.23

CrossFit GBAR3 WOD STRENGTHsplit jerk 8 x 2 WOD (see 12.12.22)30-20-10DB hang power cleans, 45/30OH walking lunges, 45/30 AWOD20 GHD hip extensions and GHD sit

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CrossFit GBAR3 WODs Dec 11-15

Join Us for Festive Fun: Exclusive Events this Week at CrossFit GBAR3! Calling all CrossFit GBAR3 members! Get ready for a week filled with holiday

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Saturday at The Bar 12.09.23

CrossFit 8:30New Member On Ramp 9:30 CrossFit GBAR3 WOD solo or teams of 230 rounds3 box jump overs3 DB thrusters3 pull ups3 push ups3 wall

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CrossFit GBAR3 WOD 12.08.23

CrossFit GBAR3 WOD WODMax reps in 2 minutes at 6 stations, 1 minute rest betweenDevil’s press, 45/30Goblet squats, 55/40Burpee box jumps, 24/20Hand stand push upsKB

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CrossFit GBAR3 WOD 12.07.23

CrossFit GBAR3 WOD WODAMRAP in 15 minutes5 hang power snatch, 95/6510 OH squats, 95/6515 slam balls, 30/2020 DU’s AWOD30 Russian twists

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CrossFit GBAR3 WOD 12.06.23

CrossFit GBAR3 WOD WOD10-9-8-7-6-5-4-3-2-1Deadlifts, 225/155EVENDB renegade rows, 45/30Pull upsODDDB thruster, 45/30Ring dips AWOD50 butterfly sit ups for time

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CrossFit GBAR3 WOD 12.05.23

CrossFit GBAR3 WOD STRENGTH5-5-3-3-2-1-1Push press WOD21-18-15-12-9-6-3Jump squatsSprint 80m AFTER each set AWODNot for time, 15 atomic sit ups

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CrossFit GBAR3 WOD 12.04.23

CrossFit GBAR3 WOD STRENGTH5-5-3-3-2-1-1Hang power clean WOD10-8-6-4-2Alt DB snatch, 50/35PistolsThen, row 1000m AWOD20 GHD hip extensions and GHD sit ups

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CrossFit GBAR3 WOD Monday, Dec 4STRENGTH5-5-3-3-2-1-1Hang power cleanWOD10-8-6-4-2Alt DB snatch, 50/35PistolsThen, row 1000m Tuesday, Dec 5STRENGTH5-5-3-3-2-1-1Push pressWOD21-18-15-12-9-6-3Jump squatsSprint 80m AFTER each set Wednesday, Dec 6WOD10-9-8-7-6-5-4-3-2-1Deadlifts,

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CrossFit GBAR3

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