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Meet Me at the Bar! CrossFit GBAR3, the best gym in Cypress, TX

WOD

CrossFit GBAR3 WOD 01.29.24

CrossFit GBAR3 WOD STRENGTHback squat 5 x 5 WOD3 roundsrun 400m10 KB swings, 55/4010 goblet squats AWOD20 GHD hip extensions and GHD sit ups

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CrossFit GBAR3 WODs Jan 29-Feb 2

CrossFit GBAR3 WODs Monday, Jan 29STRENGTHback squat 5 x 5WOD3 roundsrun 400m10 KB swings, 55/4010 goblet squats Tuesday, Jan 30WODAMRAP in 18 minutes1-1-1-1, 2-2-2-2, 3-3-3-3

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Saturday at The Bar 01.27.24

CrossFit 8:30 AMNew Member On Ramp 9:30 AM teams of 3-41 works, 1 holds plate overhead, 1 restsfor time200m run (all, including plate overhead)30 ground

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CrossFit GBAR3 WOD 01.26.24

CrossFit GBAR3 WOD WOD: CF GAMES OPEN WOD 16.4/17.4 (see 01.27.23)AMRAP in 13 minutes55 deadlifts, 225/15555 wall ball shots, 20/1455 cal row55 hand stand push

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CrossFit GBAR3 WOD 01.25.24

CrossFit GBAR3 WOD STRENGTHpower clean 10 x 1 WODAMRAP in 7 minutes8/2, 8/4, 8/6 …slam balls, 30/201-arm DB hang clean and jerk, 50/35 AWODnot for

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CrossFit GBAR3 WOD 01.24.24

CrossFit GBAR3 WOD WOD: SNATCH CHIEF (see 02.01.23)5 rounds, 1 minute rest between roundsAMRAP in 3 minutes3 power snatch, 115/756 push ups9 squats AWODfor time,9

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CrossFit GBAR3 WOD 01.23.24

CrossFit GBAR3 WOD STRENGTHbench press 5 x 5 WOD3 rounds10 devil’s press, 45/3010 box jumps, 24/20 AWOD20 GHD hip extensions and GHD sit ups

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CrossFit GBAR3 WOD 01.22.24

CrossFit GBAR3 WOD WODrow 500m21 shoulder press, 95/6515 back squats9 butterfly sit upsrow 500m21 push press15 back squats9 butterfly sit upsrow 500m21 push jerk15 back

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CrossFit GBAR3 WODs Jan 22-26

🌟 Get Pumped for CrossFit Open 2024! 🌟 It’s time for an epic month of fitness fun – the CrossFit Open is here! For those

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Saturday at The Bar 01.20.24

CrossFit 8:30 AMNew Member On Ramp 9:30 AM teams of 2-3, 1 works at a time30 rounds, 30 minute time cap5 DB bench press, 45/305

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CrossFit GBAR3 WOD 01.19.24

CrossFit GBAR3 WOD WODAMRAP in 15 minutes10 hand stand push ups20 KB swings, 55/4030 toes to bar40 KB SDHP50 DU’S AWOD30 Russian twists

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CrossFit GBAR3 WOD 01.18.24

CrossFit GBAR3 WOD STRENGTHOH squat 5 x 5 WOD (see 01.16.23)25 power snatch, 95/6525 OH squats25 power cleans25 thrustersEMOM 3 burpees AWOD25 GHD hip extensions

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CrossFit GBAR3 WOD 01.17.24

CrossFit GBAR3 WOD WOD (see 01.26.23)row 1000m, rest 4 minutesrow 750m, rest 3 minutesrow 500m, rest 2 minutesrow 250m AWOD100 reps core

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CrossFit GBAR3 WOD 01.16.24

CrossFit GBAR3 WOD WOD10-9-8-7-6-5-4-3-2-1power clean, 135/95EVEN ROUNDS5 pull ups10 push ups15 squatsODD ROUNDS5 ring dips10 box jumps, 24/2015 wall ball shots AWODtabata hollow rocks/superman mash

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CrossFit GBAR3 WOD 01.15.24

CrossFit GBAR3 WOD STRENGTHpower snatch 10 x 1 WOD20-2alt DB snatch, 45/302-20walking lunges AWOD20 GHD hip extensions and GHD sit ups

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CrossFit GBAR3 WODs Jan 15-19

🌟 Get Pumped for CrossFit Open 2024! 🌟 It’s time for an epic month of fitness fun – the CrossFit Open is here! For those

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Saturday at The Bar 01.13.24

CrossFit 8:30 AMNew Member On Ramp 9:30 AM teams is 2-3, 1 goes through circuit at a time30 rounds for time, 30 minute time cap5

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CrossFit GBAR3 WOD 01.12.24

CrossFit GBAR3 WOD WOD21-15-9deadlifts, 225/155bar facing burpees50/40/30DU’s AWODtabata handstand hold/wall sit mash up

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CrossFit GBAR3 WOD 01.11.24

CrossFit GBAR3 WOD STRENGTHpush jerk 5 x 5 WOD21-15-9DB squat cleans, 45/30butterfly sit ups AWOD30 GHD hip extensions

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CrossFit GBAR3 WOD 01.10.24

CrossFit GBAR3 WOD WOD (see 01.10.23)AMRAP in 20 minutes10 pull ups15 slam balls, 30/2020 squats200m med ball carry, 20/1410 toes to bar15 KB swings, 55/4020

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CrossFit GBAR3 WOD 01.09.24

CrossFit GBAR3 WOD WOD (see 01.12.23)0:00-1:00 row, meters1:00-2:00 1 thruster, 95/65 + row2:00-3:00 2 thrusters + row3:00-4:00 3 thrusters + row4:00-5:00 4 thrusters + row…

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CrossFit GBAR3 WOD 01.08.24

CrossFit GBAR3 WOD STRENGTHfront squat 5 x 5 WOD21-15-9DB bench press, 45/30box jumps, 24/20

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CrossFit GBAR3 WODs Jan 8-12

CrossFit GBAR3 WOD Monday, Jan 8STRENGTHfront squat 5 x 5WOD21-15-9DB bench press, 45/30box jumps, 24/20 Tuesday, Jan 9WOD (see 01.12.23)0:00-1:00 row, meters1:00-2:00 1 thruster, 95/65

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Saturday at The Bar 01.06.24

CrossFit 8:30 AMNew Member On Ramp 9:30 AM teams of 2-3, for time …120 DB bench press, 45/30120 deadlift, 185/115120 hang power snatch, 95/65120 wall

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CrossFit GBAR3 WOD 01.05.24

CrossFit GBAR3 WOD WODAMRAP in 15 minutes5 power cleans, 135/9510 wall ball shots, 20/145 power cleans10 KB swings, 55/40run 200m AWOD50 med ball sit ups

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CrossFit GBAR3 WOD 01.04.24

CrossFit GBAR3 WOD WOD (see 01.03.23)row 1000m/800m/600m/400m/200m5 DB renegade rows10 toes to bar AFTER each row AWOD30 GHD hip extensions

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CrossFit GBAR3 WOD 01.03.24

CrossFit GBAR3 WOD STRENGTHsumo deadlift 5 x 5 WOD (see 01.04.23)21-18-15-12-9-6-3SDHP, 75/55push press, 75/55 AWODnot for time,3 rounds10 hollow rocks20 supermans

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CrossFit GBAR3 WOD 01.02.24

CrossFit GBAR3 WOD STRENGTH8 x snatch balance + 2 OH squats WOD (see 01.03.22)10-8-6-4-2chest to bar pull upspistols AWOD20 GHD hip extensions and GHD sit

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CrossFit GBAR3 WODs Jan 1-5

CrossFit GBAR3 WOD Monday, Jan 1CLOSED-HAPPY NEW YEAR! Tuesday, Jan 2STRENGTH8 x snatch balance + 2 OH squatsWOD (see 01.03.22)10-8-6-4-2chest to bar pull upspistols Wednesday,

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CrossFit GBAR3 WOD 12.29.23

CrossFit GBAR3 WOD CLASSES AT 7:30 and 8:30 AM, 4:30 and 5:30 PM WOD21-15-9power snatch, 95/65toes to bar50 DU’s AFTER each set AWODtabata side plank

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CrossFit GBAR3 WOD 12.28.23

CrossFit GBAR3 WOD CLASSES AT 7:30 and 8:30 AM, 4:30 and 5:30 PM STRENGTHdeadlift 5 x 5 WOD (see 06.26.23)AMRAP in 4 minutes3-6-9 …shoulder press,

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CrossFit GBAR3 WOD 12.27.23

CrossFit GBAR3 WOD CLASSES AT 7:30 and 8:30 AM, 4:30 and 5:30 PM WODrow 1000m, then3 rounds15 wall ball shots, 20/1415 box jumps, 24/2015 KB

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CrossFit GBAR3 WOD 12.26.23

CrossFit GBAR3 WOD CLASSES AT 7:30 and 8:30 AM, 4:30 and 5:30 PM STRENGTH/WODEMOM for 8 minutes2 push press + 5 DB front squats, 45/30rest

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CrossFit GBAR3 WOD 12.25.23

CrossFit GBAR3 WOD CLOSED: MERRY CHRISTMAS!

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CrossFit GBAR3 WODs Dec 25-29

CrossFit GBAR3 WOD Monday, Dec 25CLOSED-MERRY CHRISTMAS! Tuesday, Dec 26CLASSES AT 7:30 and 8:30 AM, 4:30 and 5:30 PMSTRENGTH/WODEMOM for 8 minutes2 push press +

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Saturday at The Bar 12.24.23

TYR POP-UP STORE AT THE BAR STARTS AT 8:30 AM This is the new BIG deal in CrossFit apparel, shoes and accessories AND you can

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CrossFit GBAR3 WOD 12.22.23

CrossFit GBAR3 WOD WOD (see 12.23.22)AMRAP in 18 minutes1-1-1-1, 2-2-2-2, 3-3-3-3 …pull uppush upsquat snatch, 95/65box jump. 24/20 AWODnot for time, 15 atomic sit ups

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CrossFit GBAR3 WOD 12.21.23

CrossFit GBAR3 WOD WOD50 deadlifts, 75/55run 400m40 thrusters,run 400m30 SDHPrun 400m20 lateral burpeesrun 400m AWODtabata handstand hold/wall sit mash up

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CrossFit GBAR3 WOD 12.20.23

CrossFit GBAR3 WOD STRENGTHthruster 10 x 2 from rack WOD (see 12.20.22)AMRAP in 7 minutes8/2, 8/4, 8/6, 8/8 …slam balls, 30/201-arm DB thruster, 50/35 AWOD20

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CrossFit GBAR3 WOD 12.19.23

CrossFit GBAR3 WOD WOD3 roundsrow 500m21 wall ball shots, 20/1415 deadlifts, 225/1559 ring push ups AWODmax med ball sit ups in 1 minute

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CrossFit GBAR3 WOD 12.18.23

CrossFit GBAR3 WOD STRENGTH8 x 3 position power snatch (high hang, low hang, ground) WOD (see 12.19.22)21-15-91-arm DB snatch, 45/30toes to bar1-arm DB snatchsit ups

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CrossFit GBAR3 WODs Dec 18-22

CrossFit GBAR3 WOD Monday, Dec 18STRENGTH8 x 3 position power snatch (high hang, low hang, ground)WOD (see 12.19.22)21-15-91-arm DB snatch, 45/30toes to bar1-arm DB snatchsit

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Saturday at The Bar 12.16.23

CrossFit 8:30New Member On Ramp 9:30 CrossFit GBAR3 WOD teams of 2for time …run 800m40 burpees (team total)80 hang power cleans, 135/95 (P1 reps, P2

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CrossFit GBAR3 WOD 12.15.23

CrossFit GBAR3 WOD WOD (see 12.16.22)5 rounds, 1 minute rest between roundsAMRAP in 2 minutes20 KB swings, 55/40 then max reps back squats, 135/95 (from

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CrossFit GBAR3 WOD 12.14.23

CrossFit GBAR3 WOD WOD50-40-30-20-10row, cal.AFTER each set10 slam balls, 30/2010 toes to bar AWOD30 Russian twists

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CrossFit GBAR3 WOD 12.13.23

CrossFit GBAR3 WOD WODAMRAP in 18 minutes5 pull ups10 box jumps, 24/2015 squat cleans, 95/65200m run AWODtabata hollow rocks/superman mash up

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CrossFit GBAR3 WOD 12.12.23

CrossFit GBAR3 WOD STRENGTHbench press 5-5-3-3-2-1-1 WOD (see 09.11.23)AMRAP in 5 minutes3-6-9 …wall ball shots, 20/14med ball sit ups AWOD30 GHD hip extensions

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CrossFit GBAR3 WOD 12.11.23

CrossFit GBAR3 WOD STRENGTHsplit jerk 8 x 2 WOD (see 12.12.22)30-20-10DB hang power cleans, 45/30OH walking lunges, 45/30 AWOD20 GHD hip extensions and GHD sit

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CrossFit GBAR3 WODs Dec 11-15

Join Us for Festive Fun: Exclusive Events this Week at CrossFit GBAR3! Calling all CrossFit GBAR3 members! Get ready for a week filled with holiday

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Saturday at The Bar 12.09.23

CrossFit 8:30New Member On Ramp 9:30 CrossFit GBAR3 WOD solo or teams of 230 rounds3 box jump overs3 DB thrusters3 pull ups3 push ups3 wall

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CrossFit GBAR3 WOD 12.08.23

CrossFit GBAR3 WOD WODMax reps in 2 minutes at 6 stations, 1 minute rest betweenDevil’s press, 45/30Goblet squats, 55/40Burpee box jumps, 24/20Hand stand push upsKB

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CrossFit GBAR3 WOD 12.07.23

CrossFit GBAR3 WOD WODAMRAP in 15 minutes5 hang power snatch, 95/6510 OH squats, 95/6515 slam balls, 30/2020 DU’s AWOD30 Russian twists

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CrossFit GBAR3 WOD 12.06.23

CrossFit GBAR3 WOD WOD10-9-8-7-6-5-4-3-2-1Deadlifts, 225/155EVENDB renegade rows, 45/30Pull upsODDDB thruster, 45/30Ring dips AWOD50 butterfly sit ups for time

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CrossFit GBAR3 WOD 12.05.23

CrossFit GBAR3 WOD STRENGTH5-5-3-3-2-1-1Push press WOD21-18-15-12-9-6-3Jump squatsSprint 80m AFTER each set AWODNot for time, 15 atomic sit ups

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CrossFit GBAR3 WOD 12.04.23

CrossFit GBAR3 WOD STRENGTH5-5-3-3-2-1-1Hang power clean WOD10-8-6-4-2Alt DB snatch, 50/35PistolsThen, row 1000m AWOD20 GHD hip extensions and GHD sit ups

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CrossFit GBAR3 WOD Monday, Dec 4STRENGTH5-5-3-3-2-1-1Hang power cleanWOD10-8-6-4-2Alt DB snatch, 50/35PistolsThen, row 1000m Tuesday, Dec 5STRENGTH5-5-3-3-2-1-1Push pressWOD21-18-15-12-9-6-3Jump squatsSprint 80m AFTER each set Wednesday, Dec 6WOD10-9-8-7-6-5-4-3-2-1Deadlifts,

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Saturday at The Bar 12.02.23

CrossFit 8:30New Member On Ramp 9:30 CrossFit GBAR3 WOD teams of 3-4, one at a time on all movements except rower24 minutes for max metersin

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CrossFit GBAR3 WOD 12.01.23

CrossFit GBAR3 WOD WOD3 roundsrow 500m10 power cleans, 135/9512 chest to bar pull ups AWODtabata L-sit/plank hold mash up

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CrossFit GBAR3 WOD 11.30.23

CrossFit GBAR3 WOD STRENGTHOH squat 5 x 3 WOD (see 09.08.22)AMRAP in 10 minutes30 DU’s15 power snatch, 75/55 AWOD30 Russian twists

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CrossFit GBAR3 WOD 11.29.23

CrossFit GBAR3 WOD WOD (see 11.30.22)AMRAP in 18 minutes15 box jumps, 24/2012 push press, 115/759 toes to bar AWODnot for time,3 rounds10 hollow rocks20 superman’s

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CrossFit GBAR3 WOD 11.28.23

CrossFit GBAR3 WOD WOD (see 11.28.22)800m run21 wall ball shots, 20/1415 KB swings, 55/409 DB deadlifts, 45/30400m run + 200m DB carry21 wall ball shots15

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CrossFit GBAR3 WOD 11.27.23

CrossFit GBAR3 WOD STRENGTH10 x 90 second rounds, increase load each roundpause front squat + front squat AWODtabata push ups/sit ups mash up

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CrossFit GBAR3 WODs Nov 27-Dec 1

CrossFit GBAR3 WOD Monday, Nov 27STRENGTH10 x 90 second rounds, increase load each roundpause front squat + front squatWODtabata push ups/sit ups mash up Tuesday,

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Saturday at The Bar 11.25.23

GBAR3 is closed for the weekend!

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CrossFit GBAR3 WOD 11.24.23

OPEN GYM 8-10 AM

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CrossFit GBAR3 WOD 11.23.23

HAPPY THANKSGIVING!ONE CLASS TODAY AT 8:30 AM CrossFit GBAR3 WOD WOD: FILTHY FIFTYsingle or with a partner50 box jumps, 24/2050 jumping pull ups50 KB swings,

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CrossFit GBAR3 WOD 11.22.23

NO AFTERNOON CLASSES TODAY CrossFit GBAR3 WOD WODAMRAP in 20 minutes1 round of Cindyrun 200m2 rounds of Cindyrun 200m3 rounds …Cindy is 5 pull ups

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CrossFit GBAR3 WOD 11.21.23

CrossFit GBAR3 WOD WOD (see 12.22.21)7 rounds7 power cleans, 95/657 thrusters7 lateral burpees AWODtabata side plank

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CrossFit GBAR3 WOD 11.20.23

CrossFit GBAR3 WOD WOD (see 11.21.22)row 750m21 deadlifts, 225/15521 toes to barrow 500m15 deadlifts15 toes to barrow 250m9 deadlifts9 toes to bar AWOD30 GHD hip

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CrossFit GBAR3 WODs Nov 20-24

CrossFit GBAR3 WOD Monday, Nov 20WOD (see 11.21.22)row 750m21 deadlifts, 225/15521 toes to barrow 500m15 deadlifts15 toes to barrow 250m9 deadlifts9 toes to bar Tuesday,

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Saturday at The Bar 11.18.23

CrossFit 8:30 AMNew Member On-Ramp 9:30 AM CrossFit GBAR3 WOD teams of 2-31 reps, 1 shuttle runs 100m, 1 restsAMRAP in 24 minutes2 wall ball

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CrossFit GBAR3 WOD 11.17.23

CrossFit GBAR3 WOD WODrow 1000m100 squats50 DB bench press, 45/30row 500m50 squats25 DB bench press AWODfor time,9 v-ups15 n-ups21 sit ups

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CrossFit GBAR3 WOD 11.16.23

CrossFit GBAR3 WOD STRENGTHsquat snatch 10 x 1 WOD (see 11.14.22)AMRAP in 7 minutes8/2, 8/4, 8/6 …slam balls, 30/20hang power snatch, 75/55 AWOD30 Russian twists

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CrossFit GBAR3 WOD 11.15.23

CrossFit GBAR3 WOD WOD: HELEN (see 11.17.22)3 roundsrun 400m21 KB swings, 55/4012 pull ups AWOD2 rounds for max sit ups30 sec hollow rocks30 sec plank

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CrossFit GBAR3 WOD 11.14.23

CrossFit GBAR3 WOD WOD (see 11.15.22)AMRAP in 17 minutes20 wall ball shots, 20/1420 SDHP, 75/5520 box jumps, 24/2020 push press, 75/5520 cal row AWODmax med

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CrossFit GBAR3 WOD 11.13.23

CrossFit GBAR3 WOD STRENGTHclean and jerk 10 x 1 WOD10-8-6-4-21-arm DB hang clean and jerk, 50/35pistols AWOD20 GHD hip extensions and GHD sit ups

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CrossFit GBAR3 WODs Nov 13-17

CrossFit GBAR3 WOD Monday, Nov 13STRENGTHclean and jerk 10 x 1WOD10-8-6-4-21-arm DB hang clean and jerk, 50/35pistols Tuesday, Nov 14WOD (see 11.15.22)AMRAP in 17 minutes20

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Saturday at The Bar 11.11.23

CrossFit 8:30 AMNew Member On-Ramp 9:30 AM CrossFit GBAR3 WOD

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CrossFit GBAR3 WOD 11.10.23

CrossFit GBAR3 WOD STRENGTHpush jerk 5 x 3 WOD (see 11.07.22)AMRAP in 10 minutes7 KB swings, 55/407 med ball cleans, 20/14 AWODnot for time, 50

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CrossFit GBAR3 WOD 11.09.23

CrossFit GBAR3 WOD WOD (see 11.10.22)4 x 500m row, rest exactly 3 minutes between rounds AWOD100 reps core

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CrossFit GBAR3 WOD 11.08.23

CrossFit GBAR3 WOD WOD (see 11.08.22)AMRAP in 20 minutes5 deadlift, 225/15510 box jumps, 24/205 deadlift10 toes to bar20 wall ball shots, 20/14 AWODtabata handstand hold/burpees

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CrossFit GBAR3 WOD 11.07.23

CrossFit GBAR3 WOD WOD10 handstand push ups20 pull ups30 OH walking lunges, 45/25400m run50 thrusters, 45/35400m run30 OH walking lunges20 pull ups10 handstand push ups

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CrossFit GBAR3 WOD 11.06.23

CrossFit GBAR3 WOD STRENGTH/WODEMOM for 16 minutesODD: 3 back squatsEVEN: 20 DU’s AWOD1 min hollow rocksrest 1 min40 sec hollow rocksrest 40 sec20 sec hollow

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CrossFit GBAR3 WODs Nov 6-10

CrossFit GBAR3 WOD Monday, Nov 6STRENGTH/WODEMOM for 16 minutesODD: 3 back squatsEVEN: 20 DU’s Tuesday, Nov 7WOD10 handstand push ups20 pull ups30 OH walking lunges,

CrossFit GBAR3 FALL FEST: AN IN-HOUSE COMPETITION AND PARTY

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Saturday at The Bar 11.03.23

FALL FEST IS TODAY AT 8 AM! A FRIENDLY IN-HOUSE COMPETITION AND PARTY IT IS NOT TOO LATE TO JOIN THE FUN! COME ON OUT

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CrossFit GBAR3 WOD 11.03.23

CrossFit GBAR3 WOD WOD3 roundsrow 500m10 deadlifts, 225/15512 ring push ups AWOD30 Russian twists

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CrossFit GBAR3 WOD 11.02.23

CrossFit GBAR3 WOD STRENGTH8 x power snatch + 2 OH squats WODAMRAP in 7 minutes8/2, 8/4, 8/6, 8/8 …zAlt DB snatch, 45/30knees to elbows AWOD30

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CrossFit GBAR3 WOD 11.01.23

CrossFit GBAR3 WOD WOD10-9-8-7-6-5-4-3-2-1EVENpull upspush press, 115/75box jumps, 24/20ODDring dipspower cleansbox jumps AWODtabata side plank

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CrossFit GBAR3 WOD 10.31.23

CrossFit GBAR3 WOD HalloWOD: Pumpkin Power Palooza7 rounds7 pumpkin wall shots, 20/247 jack-o-lantern swings, 55/407 sumo DEAD jack-o-lantern high pulls7 pumpkin slams, 30/207 poisoned goblet

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CrossFit GBAR3 WOD 10.30.23

CrossFit GBAR3 WOD STRENGTHE2MOM for 16 minutes3 bench press3 deadlifts WOD30-20-10DU’sbutterfly sit ups AWOD30 GHD hip extensions

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CrossFit GBAR3 WODs Oct 30-Nov 3

FALL FEST IS THIS SATURDAY, 8 AM A FRIENDLY IN-HOUSE COMPETITION AND PARTY MAKE A TEAM WITH ONE GUY AND ONE GIRL AND COME OUT

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Saturday at The Bar 10.21.23

FALL FEST IS NEXT SATURDAY, NOV 4, 8 AM A FRIENDLY IN-HOUSE COMPETITION AND PARTY MAKE A TEAM WITH ONE GUY AND ONE GIRL AND

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CrossFit GBAR3 WOD 10.27.23

CrossFit GBAR3 WOD WOD: GBAR3 CRIPPLER30 back squats,225/155 (rack)row 1000mrest 4 minutes30 clean and jerks, 135/95run Kluge Lakes Lane AWOD100 reps core

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CrossFit GBAR3 WOD 10.26.23

CrossFit GBAR3 WOD WOD: FRIGHT GONE BAD3 rounds, 1 min rest between roundsAMRAP in 1 minute at 5 stationshang power snatch, 75/55OH squatslateral burpeestoes to

CrossFit GBAR3 Wellness Tip for Happy and Healthful Living: do things you enjoy

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CrossFit GBAR3 WOD 10.25.23

CrossFit GBAR3 Wellness Tip for Healthy and Happy Living – do things you enjoy This often gets overlooked as an essential element of healthy living—doing

CrossFit GBAR3 Health and Wellness Tip: spend time alone

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CrossFit GBAR 3 WOD 10.24.23

CrossFit GBAR3 Wellness Tip for Healthy and Happy Living – spend time alone Spending regular time alone helps to get to know and stay in

CrossFit GBAR3 Tips for Health and Wellness: Floss Your Teeth

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CrossFit GBAR3 WOD 10.23.23

CrossFit GBAR3 Wellness Tip for Healthy and Happy Living – floss your teeth Floss your teeth daily for good dental health and overall health. Not

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CrossFit GBAR3 WODs Oct 23-27

IT’S TIME FOR A FALL FEST!!! SATURDAY, NOV 4 AT 8:30 AM WE ARE HAVING A FRIENDLY IN-HOUSE COMPETITION MAKE A TEAM WITH ONE GUY

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CrossFit GBAR3

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We Would Love To Meet You!
WARNING!
Class Sizes Are Limited.

We Want To Offer You
The PERFECT Membership For YouR NEEDS.

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