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02.15.17 WOD

WOD row 1000m 100 squats 50 burpees on plate, 45/25 row 500m 50 squats 25 burpees on plate AWOD max toes to bar in 60

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01.31.17 WOD

WOD (see 02.02.16 WOD) row 500m 15 high hang power snatch, 95/65 15 OH squats row 500m 15 low hang power snatch 15 OH squats

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01.30.17 WOD

STRENGTH 10 x 1 pause front squat (3 sec) + front squat, record heaviest set WOD (see 02.01.16 WOD) 6 minutes on the clock run 800m,

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01.23.17 WOD

WOD: INCREDIBLE HULK (see 01.25.16 WOD) AMRAP in 20 minutes 5 dead lifts, 115/70 5 hang power cleans 5 front squats 5 push press 5

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GBAR3 Endurance Week 8

GBAR3 Endurance Week 8 – Last week of Cycle 1! GBAR3 Endurance Week 8 wraps up Cycle 1. CrossFit GBAR3’s 8 week Endurance Program features run, cycle and rowing

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GBAR3 Endurance Week 7

GBAR3 Endurance Week 7 – More Calorie Burn GBAR3 Endurance Week 7 features the start of Row’d Royalty! One more week to go to finish Cycle 1. CrossFit

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CrossFit GBAR3 FREE WORKOUT

Invite your friends and family to the CrossFit GBAR3 FREE WORKOUT this Saturday at 8:30 am! The Elements class for beginners, and the Strength open gym hour for current members are

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01.06.17 WOD

WOD: CF OPEN WOD 11.5 AMRAP in 20 minutes 5 power cleans, 145/105 10 toes to bar 15 wall ball shots, 20/14 AWOD group stretch

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01.05.17 WOD

WOD (see 01.07.15 WOD) run 200m 21 shoulder press, 95/65 15 dead lift 9 front squats 3 lateral burpees run 200m 21 push press 15 dead

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01.04.17 WOD at CrossFit GBAR3

A New, Better You, CrossFit GBAR3’s new 6-week Fitness, Weight Loss & Nutrition Challenge is NOW ACCEPTING RESERVATIONS. This 6-week program was designed for people who are completely new to

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01.03.17 WOD

A New, Better You, CrossFit GBAR3’s new 6-week Fitness, Weight Loss & Nutrition Challenge is NOW ACCEPTING RESERVATIONS. This 6-week program was designed for people who are completely new to

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GBAR3 Endurance Week 6

GBAR3 Endurance Week 6 – Holiday Hangover Calorie Burn GBAR3 Endurance Week 6 follows the long holiday break and launches us into 2017!  CrossFit GBAR3’s 8

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12.26.16 WOD

Holiday schedule this week is 6:00 am, 8:00 am, and 5:30 pm. STRENGTH front squat 5-5-5-5-5 BENCHMARK WOD: SQT (see 04.04.16 WOD) 3 rounds 10

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GBAR3 Endurance Week 4

GBAR3 Endurance Week 4 and almost halfway done!  CrossFit GBAR3’s new 8 week Endurance Program features run, cycle and rowing modalities, with WODs ranging from

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12.20.16 WOD

[et_pb_section bb_built=”1″ admin_label=”section”][et_pb_row admin_label=”row”][et_pb_column type=”4_4″][et_pb_text admin_label=”Text” background_layout=”light” text_orientation=”left” use_border_color=”off” border_color=”#ffffff” border_style=”solid”] BENCHMARK WOD: THE CHIEF (see 06.24.16 WOD) 5 rounds, 1 min. rest between rounds

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12.10.16 WOD

Join us for a FREE workout this Saturday at 8:30 am! The WOD will be team based and scalable for beginners and experienced athletes. You don’t have

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