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Meet Me at the Bar! CrossFit GBAR3, the best gym in Cypress, TX
WOD

CrossFit GBAR3 WODs March 3-7

CrossFit GBAR3 WODs Monday, March 3STRENGTHpower clean 10 x 1WOD (see 03.04.24)21-15-9pull upspush upsslam balls, 30/20box jumps, 24/20 Tuesday, March 4WOD (see 03.05.24)3 roundsrow 500m10

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Meet Me at the Bar! CrossFit GBAR3, the best gym in Cypress, TX
WOD

CrossFit GBAR3 WOD 02.26.25

CrossFit GBAR3 WOD STRENGTHOH squat 2-2-2front squat 2-2-2back squat 2-2-2 WODAMRAP in 7 minutes8/2, 8/4, 8/6, 8/8 …slam balls, 30/20shoulder press, 95/65 (rack) AWODfor time,9

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Meet Me at the Bar! CrossFit GBAR3, the best gym in Cypress, TX
WOD

CrossFit GBAR3 WOD 02.25.25

CrossFit GBAR3 WOD STRENGTHshoulder press 2-2-2push press 2-2-2push jerk 2-2-2 WOD4 roundsrow 250m10 DB power cleans, 45/3010 DB front squats AWODnot for time3 rounds10 hollow

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Meet Me at the Bar! CrossFit GBAR3, the best gym in Cypress, TX
WOD

CrossFit GBAR3 WODs Feb 17-21

CrossFit GBAR3 WODs Monday, Feb 17STRENGTHsumo deadlift 5-5-3-3-2-1-1WOD (see 01.03.24)21-18-15-12-9-6-3SDHP, 75/55push press Tuesday, Feb 18WOD3 rounds, 1 minute rest between roundsAMRAP in 5 min3 wall

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Meet Me at the Bar! CrossFit GBAR3, the best gym in Cypress, TX
WOD

CrossFit GBAR3 WOD 02.14.25

CrossFit GBAR3 WOD WOD: HEARTBREAK HUSTLE (see 02.14.24)run 400m20 power cleans, 95/6520 front squats20 push upsrun 400m20 squat cleans20 push press20 push upsrun 400m20 hang

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Meet Me at the Bar! CrossFit GBAR3, the best gym in Cypress, TX
WOD

CrossFit GBAR3 WODs Feb 10-14

CrossFit GBAR3 WODs Monday, Feb 10STRENGTHback squat 5-5-3-3-2-1-1WOD: ANNIE (see 02.12.24)50-40-30-20-10DU’ssit ups Tuesday, Feb 11STRENGTH10 x 90 sec rounds, increase load each round1 power snatch

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Meet Me at the Bar! CrossFit GBAR3, the best gym in Cypress, TX
WOD

CrossFit GBAR3 WODs Feb 3-7

CrossFit GBAR3 WODs Monday, Feb 3STRENGTHdeadlift 5-5-3-3-2-1-1WOD (see 02.06.24)6 minutes on the clockrun 800mmax reps chest to bar pull ups Tuesday, Feb 4WODrow 1000m, then3

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Meet Me at the Bar! CrossFit GBAR3, the best gym in Cypress, TX
WOD

CrossFit GBAR3 WOD 01.28.25

CrossFit GBAR3 WOD WOD (see 01.30.24)AMRAP in 18 minutes1-1-1-1, 2-2-2-2, 3-3-3-3 …pull uppush upclean and jerk, 135/95wall ball shots, 20/14 AWODnot for time, 50 med

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Meet Me at the Bar! CrossFit GBAR3, the best gym in Cypress, TX
WOD

CrossFit GBAR3 WOD 01.22.25

CrossFit GBAR3 WOD WOD (see 08.19.24)row 500m21 shoulder press, 95/6515 deadlifts9 front squats3 lateral burpeesrow 500m21 push press15 deadlifts9 front squats3 lateral burpeesrow 500m21 push

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Meet Me at the Bar! CrossFit GBAR3, the best gym in Cypress, TX
WOD

CrossFit GBAR3 WODs Jan 20-24

CrossFit GBAR3 WODs Monday, Jan 20STRENGTH/WODEMOM for 8 minutes3 back squatsrest 4 minutesEMOM for 8 minutes3 deadlifts Tuesday, Jan 21WOD: SNATCH CHIEF (see 01.24.24)5 rounds,

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Meet Me at the Bar! CrossFit GBAR3, the best gym in Cypress, TX
WOD

CrossFit GBAR3 WODs Jan 13-17

CrossFit GBAR3 WODs Monday, Jan 13STRENGTH8 x hang squat snatch + squat snatchWOD (see 06.27.24)20-2alt DB snatch, 45/302-20walking lunges Tuesday, Jan 14WOD5 rounds20 KB swings,

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Meet Me at the Bar! CrossFit GBAR3, the best gym in Cypress, TX
WOD

CrossFit GBAR3 WOD 01.09.25

CrossFit GBAR3 WOD WOD (see 01.09.24)0:00-1:00 row, meters1:00-2:00 1 thruster, 95/65 + row2:00-3:00 2 thrusters + row3:00-4:00 3 thrusters + row4:00-5:00 4 thrusters + row…

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Meet Me at the Bar! CrossFit GBAR3, the best gym in Cypress, TX
WOD

CrossFit GBAR3 WODs Jan 6-10

CrossFit GBAR3 WODs Monday, Jan 6STRENGTHfront squat 5 x 3WOD (see 09.11.24)AMRAP in 7 minutes2-4-6-8 …power clean, 155/105hand stand push up Tuesday, Jan 7STRENGTHOH squat

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Meet Me at the Bar! CrossFit GBAR3, the best gym in Cypress, TX
WOD

CrossFit GBAR3 WOD 12.20.24

CrossFit GBAR3 WOD WOD (see 12.22.23)AMRAP in 18 minutes1-1-1-1, 2-2-2-2, 3-3-3-3 …pull uppush upsquat snatch, 95/65box jump, 24/20 AWODnot for time, 15 atomic sit ups

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Meet Me at the Bar! CrossFit GBAR3, the best gym in Cypress, TX
WOD

CrossFit GBAR3 WOD 12.19.24

CrossFit GBAR3 WOD WOD (see 12.21.23)50 deadlifts, 75/55run 400m40 thrusters,run 400m30 SDHPrun 400m20 lateral burpeesrun 400m AWODtabata handstand hold/wall sit mash up

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Meet Me at the Bar! CrossFit GBAR3, the best gym in Cypress, TX
WOD

CrossFit GBAR3 WOD 12.16.24

CrossFit GBAR3 WOD STRENGTH8 x 3 position power snatch (high hang, low hang, ground) WOD (12.18.23)21-15-91-arm DB snatch, 45/30toes to bar1-arm DB snatchsit ups AWOD30

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Meet Me at the Bar! CrossFit GBAR3, the best gym in Cypress, TX
WOD

CrossFit GBAR3 WOD 12.12.24

CrossFit GBAR3 WOD WOD: 80 AND AWESOME, CELEBRATING TOM WILSON’S INCREDIBLE MILESTONE!CHOOSE 5 MOVEMENTS, CAN GO IN ANY ORDER/REP SCHEME80 deadlifts, 135/9580 wall ball shots,

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Meet Me at the Bar! CrossFit GBAR3, the best gym in Cypress, TX
WOD

CrossFit GBAR3 WODs Dec 9-13

CrossFit GBAR3 WODs Monday, Dec 9STRENGTHback squat 5 x 3WOD21-15-9shoulder press, 95/65push upsbox jumps, 24/20 Tuesday, Dec 10WOD (see 12.14.23)50-40-30-20-10row, cal.AFTER each set10 slam balls,

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CrossFit GBAR3 Christmas Pajama Party Invitation
WOD

CrossFit GBAR3 WODs Dec 2-6

CrossFit GBAR3 WODs Monday, Dec 2STRENGTHbench press 5 x 5WOD21-18-15-12-9-6-3wall ball shots, 20/14med ball sit ups Tuesday, Dec 3WOD (see 12.07.23)AMRAP in 15 minutes5 hang

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HOLD POLICY

Month-to-Month Membership Agreements and Annual Membership Agreements: You may place your Membership on hold two (2) times per calendar year up to three (3) consecutive months each time. Advanced notice of at least two (2) business days is required. The hold must be 30 days in duration at a minimum and 30 days must elapse between holds. Upon expiration of the term of the hold, your account will automatically become active and payments will resume. Should you choose to return prior to the end of their hold period, the hold will be released and payments will resume.

CANCELLATION POLICY

All membership agreements require 30-days written notice to cancel your membership. This form will serve as your 30-days written cancellation notice. Note that if you have a scheduled renewal payment within 30-days of your invoice billing date, the payment will be processed as scheduled. Your membership will be canceled at the end of your final paid month. All payments are non-refundable. All grandfathered membership rates will also be forfeited and returning members will be subject to current rates.

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