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Meet Me at the Bar! CrossFit GBAR3, the best gym in Cypress, TX
WOD

CrossFit GBAR3 WOD 12.20.24

CrossFit GBAR3 WOD WOD (see 12.22.23)AMRAP in 18 minutes1-1-1-1, 2-2-2-2, 3-3-3-3 …pull uppush upsquat snatch, 95/65box jump, 24/20 AWODnot for time, 15 atomic sit ups

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Meet Me at the Bar! CrossFit GBAR3, the best gym in Cypress, TX
WOD

CrossFit GBAR3 WOD 12.19.24

CrossFit GBAR3 WOD WOD (see 12.21.23)50 deadlifts, 75/55run 400m40 thrusters,run 400m30 SDHPrun 400m20 lateral burpeesrun 400m AWODtabata handstand hold/wall sit mash up

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Meet Me at the Bar! CrossFit GBAR3, the best gym in Cypress, TX
WOD

CrossFit GBAR3 WOD 12.16.24

CrossFit GBAR3 WOD STRENGTH8 x 3 position power snatch (high hang, low hang, ground) WOD (12.18.23)21-15-91-arm DB snatch, 45/30toes to bar1-arm DB snatchsit ups AWOD30

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Meet Me at the Bar! CrossFit GBAR3, the best gym in Cypress, TX
WOD

CrossFit GBAR3 WOD 12.12.24

CrossFit GBAR3 WOD WOD: 80 AND AWESOME, CELEBRATING TOM WILSON’S INCREDIBLE MILESTONE!CHOOSE 5 MOVEMENTS, CAN GO IN ANY ORDER/REP SCHEME80 deadlifts, 135/9580 wall ball shots,

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Meet Me at the Bar! CrossFit GBAR3, the best gym in Cypress, TX
WOD

CrossFit GBAR3 WODs Dec 9-13

CrossFit GBAR3 WODs Monday, Dec 9STRENGTHback squat 5 x 3WOD21-15-9shoulder press, 95/65push upsbox jumps, 24/20 Tuesday, Dec 10WOD (see 12.14.23)50-40-30-20-10row, cal.AFTER each set10 slam balls,

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CrossFit GBAR3 Christmas Pajama Party Invitation
WOD

CrossFit GBAR3 WODs Dec 2-6

CrossFit GBAR3 WODs Monday, Dec 2STRENGTHbench press 5 x 5WOD21-18-15-12-9-6-3wall ball shots, 20/14med ball sit ups Tuesday, Dec 3WOD (see 12.07.23)AMRAP in 15 minutes5 hang

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CrossFit GBAR3 Christmas Pajama Party Invitation
WOD

CrossFit GBAR3 WOD 11.25.24

CrossFit GBAR3 WOD WOD (see 11.20.23)row 750m21 deadlifts, 225/15521 toes to barrow 500m15 deadlifts15 toes to barrow 250m9 deadlifts9 toes to bar AWODtabata side plank

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Meet Me at the Bar! CrossFit GBAR3, the best gym in Cypress, TX
WOD

CrossFit GBAR3 WODs Oct 21-25

CrossFit GBAR3 WODs Monday, Oct 21STRENGTHbench press 5-5-3-3-2-1-1WOD30-20-10DU’sOH walking lunges, 45/25 Tuesday, Oct 22WOD10-9-8-7-6-5-4-3-2-1EVENpull upsOH squats, 95/65KB swings, 55/40box jumps, 24/20ODDring dipspower snatchgoblet squatsbox jumps

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Mindset is everything. Approach today’s workout with determination and gratitude for what your body can do—progress is guaranteed when effort is consistent. Meet Me at the Bar! CrossFit GBAR3, the best gym in Cypress, TX
WOD

CrossFit GBAR3 WOD 10.17.24

Mindset Matters Mindset is everything. Approach today’s workout with determination and gratitude for what your body can do—progress is guaranteed when effort is consistent! CrossFit

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Great things never come from comfort zones. Today’s challenge is an opportunity to become more resilient—embrace the discomfort and grow stronger. Meet Me at the Bar! CrossFit GBAR3, the best gym in Cypress, TX
WOD

CrossFit GBAR3 WOD 10.16.24

Embrace the Challenge Great things never come from comfort zones. Today’s challenge is an opportunity to become more resilient—embrace the discomfort and grow stronger! CrossFit

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Meet Me at the Bar! CrossFit GBAR3, the best gym in Cypress, TX
WOD

CrossFit GBAR3 WOD 10.10.24

CrossFit GBAR3 WOD STRENGTHdeadlift 5-5-3-3-2-1-1 WOD10-8-6-4-2hang power clean, 115/75100m DB carry AFTER each set, 45/30 AWODnot for time,3 rounds10 hollow rocks20 Superman’s

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Meet Me at the Bar! CrossFit GBAR3, the best gym in Cypress, TX
WOD

CrossFit GBAR3 WODs Oct 7-11

CrossFit GBAR3 WODs Monday, Oct 7WOD (see 10.09.23)3 roundsrun 400m21 KB swings, 55/4015 toes to bar9 goblet squats Tuesday, Oct 8STRENGTHOH squat 5-5-3-3-2-1-1WOD (see 10.10.23)20-21-arm

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Meet Me at the Bar! CrossFit GBAR3, the best gym in Cypress, TX
WOD

CrossFit GBAR3 WOD 10.03.24

CrossFit GBAR3 WOD WOD (see 10.03.23)10 handstand push ups20 pull ups30 squats40 sit ups50 deadlifts, 225/15540 sit ups30 squats20 pull ups10 handstand push ups AWODtabata

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Meet Me at the Bar! CrossFit GBAR3, the best gym in Cypress, TX
WOD

CrossFit GBAR3 WOD 09.30.24

CrossFit GBAR3 WOD STRENGTHfront squat 3-3-3push press 2-2-2thruster 1-1-1 WOD (see 05.22.23)50 thrusters, 45/35run Kluge Lakes Lane AWOD20 GHD hip extensions and GHD sit ups

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Meet Me at the Bar! CrossFit GBAR3, the best gym in Cypress, TX
WOD

CrossFit GBAR3 WODs Sept 30-Oct 4

CrossFit GBAR3 WODs Monday, Sept 30STRENGTHfront squat 3-3-3push press 2-2-2thruster 1-1-1WOD (see 05.22.23)50 thrusters, 45/35run Kluge Lakes Lane Tuesday, Oct 1WOD5 rounds20 DU’s15 med ball

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HOLD POLICY

Month-to-Month Membership Agreements and Annual Membership Agreements: You may place your Membership on hold two (2) times per calendar year up to three (3) consecutive months each time. Advanced notice of at least two (2) business days is required. The hold must be 30 days in duration at a minimum and 30 days must elapse between holds. Upon expiration of the term of the hold, your account will automatically become active and payments will resume. Should you choose to return prior to the end of their hold period, the hold will be released and payments will resume.

CANCELLATION POLICY

All membership agreements require 30-days written notice to cancel your membership. This form will serve as your 30-days written cancellation notice. Note that if you have a scheduled renewal payment within 30-days of your invoice billing date, the payment will be processed as scheduled. Your membership will be canceled at the end of your final paid month. All payments are non-refundable. All grandfathered membership rates will also be forfeited and returning members will be subject to current rates.

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