CrossFit GBAR3 WODs Monday, Feb 5WOD (see 02.06.23)3 rounds200m run200m DB carry, 45/3010 back squats, 225/155 (from rack)5 DB renegade rows, 45/30 Tuesday, Feb 6STRENGTHdeadlift

CrossFit 8:30 AMNew Member On Ramp 9:30 AM Teams of 3-4Partner 1 starts at station 2. Partners 2-4 follow behind.24 rounds1. spot bench press2. 10

CrossFit GBAR3 WODs Monday, Jan 29STRENGTHback squat 5 x 5WOD3 roundsrun 400m10 KB swings, 55/4010 goblet squats Tuesday, Jan 30WODAMRAP in 18 minutes1-1-1-1, 2-2-2-2, 3-3-3-3

CrossFit 8:30 AMNew Member On Ramp 9:30 AM teams of 3-41 works, 1 holds plate overhead, 1 restsfor time200m run (all, including plate overhead)30 ground

🌟 Get Pumped for CrossFit Open 2024! 🌟 It’s time for an epic month of fitness fun – the CrossFit Open is here! For those

CrossFit 8:30 AMNew Member On Ramp 9:30 AM teams of 2-3, 1 works at a time30 rounds, 30 minute time cap5 DB bench press, 45/305

🌟 Get Pumped for CrossFit Open 2024! 🌟 It’s time for an epic month of fitness fun – the CrossFit Open is here! For those

CrossFit 8:30 AMNew Member On Ramp 9:30 AM teams is 2-3, 1 goes through circuit at a time30 rounds for time, 30 minute time cap5

CrossFit GBAR3 WOD Monday, Jan 8STRENGTHfront squat 5 x 5WOD21-15-9DB bench press, 45/30box jumps, 24/20 Tuesday, Jan 9WOD (see 01.12.23)0:00-1:00 row, meters1:00-2:00 1 thruster, 95/65

CrossFit 8:30 AMNew Member On Ramp 9:30 AM teams of 2-3, for time …120 DB bench press, 45/30120 deadlift, 185/115120 hang power snatch, 95/65120 wall

CrossFit GBAR3 WOD Monday, Jan 1CLOSED-HAPPY NEW YEAR! Tuesday, Jan 2STRENGTH8 x snatch balance + 2 OH squatsWOD (see 01.03.22)10-8-6-4-2chest to bar pull upspistols Wednesday,

CrossFit 8:30 AM

CrossFit GBAR3 WOD CLOSED: MERRY CHRISTMAS!

CrossFit GBAR3 WOD Monday, Dec 25CLOSED-MERRY CHRISTMAS! Tuesday, Dec 26CLASSES AT 7:30 and 8:30 AM, 4:30 and 5:30 PMSTRENGTH/WODEMOM for 8 minutes2 push press +

TYR POP-UP STORE AT THE BAR STARTS AT 8:30 AM This is the new BIG deal in CrossFit apparel, shoes and accessories AND you can

CrossFit GBAR3 WOD Monday, Dec 18STRENGTH8 x 3 position power snatch (high hang, low hang, ground)WOD (see 12.19.22)21-15-91-arm DB snatch, 45/30toes to bar1-arm DB snatchsit

CrossFit 8:30New Member On Ramp 9:30 CrossFit GBAR3 WOD teams of 2for time …run 800m40 burpees (team total)80 hang power cleans, 135/95 (P1 reps, P2

Join Us for Festive Fun: Exclusive Events this Week at CrossFit GBAR3! Calling all CrossFit GBAR3 members! Get ready for a week filled with holiday

CrossFit 8:30New Member On Ramp 9:30 CrossFit GBAR3 WOD solo or teams of 230 rounds3 box jump overs3 DB thrusters3 pull ups3 push ups3 wall

CrossFit GBAR3 WOD Monday, Dec 4STRENGTH5-5-3-3-2-1-1Hang power cleanWOD10-8-6-4-2Alt DB snatch, 50/35PistolsThen, row 1000m Tuesday, Dec 5STRENGTH5-5-3-3-2-1-1Push pressWOD21-18-15-12-9-6-3Jump squatsSprint 80m AFTER each set Wednesday, Dec 6WOD10-9-8-7-6-5-4-3-2-1Deadlifts,

CrossFit 8:30New Member On Ramp 9:30 CrossFit GBAR3 WOD teams of 3-4, one at a time on all movements except rower24 minutes for max metersin

CrossFit GBAR3 WOD STRENGTH10 x 90 second rounds, increase load each roundpause front squat + front squat AWODtabata push ups/sit ups mash up

CrossFit GBAR3 WOD Monday, Nov 27STRENGTH10 x 90 second rounds, increase load each roundpause front squat + front squatWODtabata push ups/sit ups mash up Tuesday,

GBAR3 is closed for the weekend!

OPEN GYM 8-10 AM

CrossFit GBAR3 WOD Monday, Nov 20WOD (see 11.21.22)row 750m21 deadlifts, 225/15521 toes to barrow 500m15 deadlifts15 toes to barrow 250m9 deadlifts9 toes to bar Tuesday,

CrossFit 8:30 AMNew Member On-Ramp 9:30 AM CrossFit GBAR3 WOD teams of 2-31 reps, 1 shuttle runs 100m, 1 restsAMRAP in 24 minutes2 wall ball

CrossFit GBAR3 WOD Monday, Nov 13STRENGTHclean and jerk 10 x 1WOD10-8-6-4-21-arm DB hang clean and jerk, 50/35pistols Tuesday, Nov 14WOD (see 11.15.22)AMRAP in 17 minutes20

CrossFit 8:30 AMNew Member On-Ramp 9:30 AM CrossFit GBAR3 WOD

CrossFit GBAR3 WOD Monday, Nov 6STRENGTH/WODEMOM for 16 minutesODD: 3 back squatsEVEN: 20 DU’s Tuesday, Nov 7WOD10 handstand push ups20 pull ups30 OH walking lunges,

FALL FEST IS TODAY AT 8 AM! A FRIENDLY IN-HOUSE COMPETITION AND PARTY IT IS NOT TOO LATE TO JOIN THE FUN! COME ON OUT

FALL FEST IS THIS SATURDAY, 8 AM A FRIENDLY IN-HOUSE COMPETITION AND PARTY MAKE A TEAM WITH ONE GUY AND ONE GIRL AND COME OUT

FALL FEST IS NEXT SATURDAY, NOV 4, 8 AM A FRIENDLY IN-HOUSE COMPETITION AND PARTY MAKE A TEAM WITH ONE GUY AND ONE GIRL AND